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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Simply For Life

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Edmundston, NB
Simply For Life

Ouvert à tous! Repas prêts, collations, épicerie santé & suppléments naturels. Nos coachs peuvent vous aider à retrouver votre silhouette & qualité de vie!

Nos programmes sont couverts par les assurances (Naturothérapeute)
''Mangez mieux, Vivre Mieux!'' Nos portes sont ouvertes à tous ceux et celles qui veulent manger mieux, se sentir incroyablement bien et être à leur meilleur! Simply for Life offre du coaching, des programmes de nutrition / style de vie et un marché d'aliments santé; c'est un lieu simple et pratique pour tous vos besoins de santé et de bien-être. Nous traitons nos clients comme une famille - procurons du soutien et des encouragements en cours de route, célébrons les succès, et donnons un peu d'amour dur si nécessaire!

10/20/2026

Different faces. Different stories. Different goals. One thing in common — the desire to live healthier, happier, and longer lives. 💚

For 25 years, Simply For Life has been about one thing above all else… YOU!

The people who walk through our doors, the stories you share, the challenges you overcome, the friendships you build, and the milestones we get to celebrate together.

And if there's one thing we've learned over the past 25 years, it's that healthy living isn't one-size-fits-all.

Maybe you're looking to lose weight, improve your energy, sleep better, manage a chronic health condition, build healthier habits, or simply feel better in your everyday life.

Maybe you're just getting started, starting over, or looking for that extra support to keep going.

Whatever your age, whatever your goals, and wherever you are in your health journey, there's a place for you at Simply For Life.

We believe nutrition is the foundation of good health. But we also know it's about so much more than what's on your plate. It's about movement, sleep, managing stress, finding balance, and having the right tools and support along the way. Whether that's personalized nutrition coaching, practical lifestyle changes, or supplements to help fill nutritional gaps, we're here to help you find what works for YOU.

And that's what makes our community so special.

The faces you're seeing here are just a few of the thousands of people who have been part of our Simply For Life story. Real people, real journeys, and real-life changes. Each with their own reasons for starting and their own definition of success.

Some have been with us for years. Others are just beginning. But every single journey matters.

Because Simply For Life isn't just about reaching a goal. It's about building a healthier life you can enjoy for years to come.

To our incredible clients, past and present, thank you for trusting us, inspiring us, and allowing us to be part of your lives. You are the heart of our Simply For Life family, and celebrating 25 years wouldn't be possible without you! 💚

And to anyone seeing these faces and wondering if Simply For Life could be for them…

Yes, it is. There's a place for you here, too. 💚

Come as you are. Start where you are. We'll meet you there.

Simply For Life is for everyone. Simply For Life is for LIFE! 💚

10/19/2026

Hit play for a throwback! 👀

You might remember this video from when we first introduced our Simply Santé Whey Protein - and while the packaging has changed, the quality hasn’t. 🙌

This top-tier protein powder is still crafted with the same care, clean ingredients, and commitment to your health. 💚

Simply Santé was created because we wanted supplements we could truly stand behind, made with the same care, clean ingredients and commitment to health that Simply For Life has been built on for 25 years.

Why Simply Santé?

✔️ Third-party tested for heavy metals & microbiology
✔️ Every ingredient comes with a Certificate of Analysis
✔️ Meets and exceeds Health Canada standards
✔️ No unnecessary fillers or additives
✔️ Recommended by our team of health professionals

What’s inside our Whey Protein:

✅ Cold-pressed whey from grass-fed cows
✅ Free from hormones, sugar, GMOs & chemicals
✅ Rich in essential amino acids & BCAAs
✅ Supports muscle growth, energy, recovery & more

New look, same trusted quality, and still one of our best sellers. 💪

Flavours: Plain | Vanilla | Chocolate

Find a Simply For Life near you or shop online!

10/18/2026

If there's one thing that's always been at the heart of Simply For Life, it's our LOVE of food!

From day one, our philosophy has been built around real food, nourishing our bodies and the belief that good health starts in the kitchen.

Inspired by the Mediterranean way of eating, we've always encouraged fresh ingredients, simple meals, good flavours and, most importantly, enjoying the food you eat!

But somewhere along the way, cooking has become a bit of a lost art. Life gets busy, convenience takes over, and preparing meals at home can start to feel like another chore.

That's something we've always wanted to change at Simply For Life.

A big part of our coaching is helping people get back to basics. Learning how to shop, prepare and cook simple, delicious meals that fit into everyday life. Nothing complicated, nothing fancy, just real food and practical tips that make healthy eating easier.

Over the past 25 years, we've had plenty of fun in the kitchen! From cooking classes and recipe demonstrations to some pretty entertaining cooking videos, we've loved sharing our favourite foods, kitchen tips and a few laughs along the way! 😂

Because we believe healthy eating should never mean giving up your love of food. It's about rediscovering it!

And perhaps one of the most important things we teach isn't just what to eat, but how to make it work in your own kitchen, with your own family and your own lifestyle.

That's where the FOR LIFE in Simply For Life really comes in. 💚

It's not about following a meal plan for a few weeks. It's about building the confidence, skills and habits to nourish yourself for years to come.

So today, we're sharing a few throwbacks from our kitchens over the years, celebrating our love of cooking, good food and all the delicious memories we've made!

Here's to keeping it simple, getting back into the kitchen and falling in love with REAL FOOD all over again! 🍽️

10/17/2026

Some partnerships are pretty special, and this one goes way back!

Today, we're giving a big shout-out to Serge and Richard Bernier of Bernier Meats, a family-run father-and-son butcher shop in Saint-Léonard, New Brunswick, and one of our longest-standing suppliers and partners!

Back in 2008, when Simply For Life was just beginning to introduce retail products into our locations, we teamed up with Bernier Meats to create what would become one of our most popular products… our famous Simply For Life sausages!

We worked together on everything from the quality and cuts of meat to the organic spices and ingredients, with one goal in mind: creating a delicious, leaner sausage that fit our philosophy of healthy eating without sacrificing flavour.

And nearly 20 years later, those sausages are STILL one of our top-selling products! 🙌

What started with sausages has grown into so much more, including our popular meat pies, chili, spaghetti sauce and other exclusive SFL favourites. They've even helped support the production of our sausage recipes in other provinces!

One of the things we're most proud of over our 25 years is the relationships we've built with other small businesses and entrepreneurs who share our passion for quality food and doing things right.

Serge, Richard and the Bernier Meats team, THANK YOU! 💚

Thank you for believing in our vision way back in 2008, for growing alongside us and for continuing to deliver products our customers have loved for so many years.

We're proud to support another New Brunswick family business and even prouder to call you longtime partners and friends.

Here's to great food, great partnerships and many more years of Simply For Life sausages! 🌭💚

10/16/2026

Behind every Simply For Life success story, there's often a coach who listened, encouraged, supported and believed in someone along the way. 💚

For 25 years, our coaches have been the heart and foundation of Simply For Life.

They come from all walks of life, with different backgrounds, experiences and personalities, but they all share one thing in common… a genuine passion for helping others.

And being an SFL coach is about SO much more than food and nutrition!

It's about listening. Understanding. Encouraging. Sometimes being that person who simply takes the time to hear what someone is going through.

Of course, there's the knowledge and expertise that goes into creating personalized nutrition plans, offering guidance on supplements, fitness and healthy habits. But we believe what makes a truly great coach is the human connection behind it all.

In a world where so much is becoming digital and automated, we still believe there's something incredibly powerful about sitting down face-to-face with someone who genuinely cares about your success.

Over the years, we've been fortunate to have some amazing coaches join the SFL family. Some have been with us almost since the beginning, while others are just starting their journey. Each brings something special to the people and communities they serve.

And while our programs, products and locations have evolved over the past 25 years, one thing hasn't changed… our coaches will always be at the centre of what we do.

So today, a HUGE shout-out to all our Simply For Life coaches, past and present, across every location!

Thank you for your compassion, your patience, your knowledge, your encouragement and all those little moments that make such a big difference in someone's life.

You truly are a special bunch, and Simply For Life wouldn't be what it is today without YOU! 💚

Here's to the people behind the plans, the smiles behind the success stories and the coaches who make Simply For Life so much more than a program.

10/15/2026

If there's one thing we've always believed at Simply For Life, it's that health and wellness should include a whole lot of FUN!

Over the past 25 years, we've built more than a business. We've built friendships, connections, a community and a culture where laughter, happiness and having fun together have always been part of who we are.

From laser tag and obstacle courses to fitness groups, outdoor adventures and some pretty hilarious moments at our annual franchise gatherings… we've certainly had our share of laughs over the years! 😂

And that same spirit is something we've always wanted our clients to feel when they walk through our doors.

Because while nutrition, coaching and quality products are a big part of what we do, how you FEEL matters just as much.

Sometimes people come to us feeling overwhelmed, frustrated or simply not at their best. And if we can help them feel supported, share a laugh, build their confidence or simply put a smile on their face, that's a pretty important part of wellness too.

We're so grateful for our franchisees and their teams who bring their own personalities, energy and sense of fun into their locations every single day.

So today, we're sharing a few fun throwbacks from the past 25 years. Some great memories, lots of laughs and probably a few photos that will make some of our franchisees cringe! 😂

Because healthy living isn't just about adding years to your life. It's about adding LIFE to your years! 💚

And that's a culture we plan to keep celebrating for many more years to come!

10/14/2026

Imaginez ceci :

• Vous vous réveillez reposé
• Votre énergie reste élevée toute la journée
• Vous avez hâte à vos entraînements
• Votre confiance rayonne
• Vous avez l'esprit clair

Ça semble fou, n'est-ce pas? Pourtant, c'est tout à fait possible... et ça commence ici. 💫

10/14/2026

Did you know Simply For Life started as a service-based business with no retail products at all?

For the first 10+ years, our focus was entirely on nutrition coaching. We'd send clients off with shopping lists to Sobeys, Superstore and other local shops to find the specialty products we recommended. Sometimes that meant visiting three or four different stores!

Then came a turning point. We realized we had an opportunity to make healthy living easier for our clients by bringing the products we believed in right into our own locations.

And that's where it all began… with ONE little shelf! A random mix of cookies, pizza crusts, sausages and a few other favourites. Nothing fancy, but it was a start!

Over the years, that one shelf grew into a few more, then entire sections, and eventually the full health and wellness markets you see in our locations today.

Our latest evolution? The expansion of our Natural Pharmacy, bringing together quality supplements and trusted brands, including some incredible Canadian partners.

We've always believed in a food-first approach to health, but we also recognize that sometimes nutrition alone doesn't fill every gap. Having access to quality supplements, along with personalized guidance, is another way we can support our clients' wellness journeys.

Looking back over 25 years, it's pretty amazing to see how far we've come. From handing out shopping lists to creating a one-stop destination for nutrition coaching, healthy foods and natural health products.

And the best part? We're still growing, evolving, and finding new ways to support healthier lives! 💚

Here's to humble beginnings, one little shelf, and everything still to come!

10/13/2026

Straight from the archives… the OG meal plans from 2003! 👀

Back when we were still Simply Fit, the plans were pretty simple and straightforward — meals, portions, recipes, and a much more structured approach to eating.

Some things have definitely stood the test of time: real food, simple meals and making healthy eating practical.

But a LOT has evolved.

In those early days, nutrition — and the industry in general — was much more focused on dieting and weight loss. Plans tended to be stricter, with less flexibility and less consideration for how differently people actually live and eat.

Over the years, our approach has grown with our clients.

Today, it’s less about following the “perfect” plan and much more about eating for your health and your life. We look at the whole person — their schedule, family, culture, food preferences, goals, time constraints and the foods they genuinely enjoy.

Because the best plan isn’t the strictest one.

It’s the one that fits your life well enough to become your normal. 💚

25 years has taught us a lot. We’ve continued to learn, evolve and personalize how we coach nutrition — always with the goal of making healthy eating feel realistic, enjoyable and sustainable for the long term.

10/13/2026

Nous recevons les repas Bistro cet après-midi !

Venez vous chercher quelques repas pour la semaine! ❤
- Stir-fry au bœuf avec nouilles
- Bol cheeseburger
-Pâté chinois aux patates douces
-Pad thaï au poulet
-Boulettes de porc Général Tao
-Unstuffed egg roll
-Poulet shawarma
-Poulet BBQ et ananas
-Pain de viande, purée de patates douces
-Poulet au beurre
-Salade Big Mac
-Salade pommes–pacanes au poulet
-Salade poulet Souvlaki Grecque
-Muffins, pudding choco-avocat, yogourt, etc.

10/12/2026

Chaque parcours commence par un premier pas, et vous n'avez pas à le faire seul. 💗

Des milliers de membres de Simply For Life ont trouvé du soutien, de la motivation et un coach à leurs côtés. Leurs témoignages le disent mieux que nous : ce programme fait une différence dans toutes les sphères de la vie.

Prêt à commencer le vôtre? Contactez-nous dès aujourd'hui. ✨

10/12/2026

In 2019, Simply For Life took one of its biggest steps yet — we bought a building! 🏢💚

The former Kia dealership on Rothesay Avenue would become the new home of Simply For Life — and a pretty big leap from where it all began in a basement nearly two decades earlier.

We had outgrown our previous space and had a much bigger vision for what came next: a proper head office for our growing network, a significantly larger health and wellness market, expanded coaching space, and a home that truly represented the Simply For Life brand.

We were excited. We had plans. We started renovations.

And then… 2020 happened. 😅

Renovating and transforming a building during COVID brought challenges we definitely hadn't planned for — delays, added costs, supply issues and plenty of stressful moments for our team and contractors.

But we kept going.

What emerged was a completely redesigned building and a beautiful new home for SFL — one that allowed us to bring our coaching, market, team and head office together under one roof and showcase what Simply For Life had grown to become.

Looking back, this building represents so much more than bricks and mortar.

It represents growth, resilience and believing enough in where you're going to make the investment in getting there.

From seeing clients in our basement in 2001… to opening the doors of our own SFL headquarters and flagship market.

Definitely one of those “look how far we've come” moments. 💚

10/12/2026

Bonne Action de grâce à tous! 🍂 Profitez bien de votre journée! ❤

Nous sommes fermés pour la journée et nous serons de retour demain dès 9h !

10/11/2026

🍂🥧 L'ultime tarte à la citrouille santé 🥧🍂

Garniture :

1 boîte de purée de citrouille biologique
¼ tasse de yogourt grec nature
½ tasse de lait
1 c. à soupe de fécule de maïs biologique
1½ c. à thé de cannelle
¼ c. à thé chacun de muscade, de gingembre et de sel rose de l'Himalaya
⅛ c. à thé de poivre noir
¼ tasse de sirop d'érable biologique
2 c. à thé d'extrait de vanille
½ c. à thé de stévia Vanilla Crème
3 gros blancs d'œufs, légèrement battus
1 croûte à tarte (maison ou une option plus santé)

Crème fouettée :

3 c. à soupe de crème à fouetter
6 c. à soupe de yogourt grec nature
½ c. à thé de stévia Vanilla Crème

Préparation :
Préchauffer le four à 375 °F. Tapisser la croûte de papier d'aluminium, la remplir de poids à tarte (ou de haricots secs ou de riz) et cuire 15 min. Retirer le papier d'aluminium et les poids; baisser le four à 350 °F.
Mélanger la citrouille et le yogourt. Dans un autre bol, fouetter le lait et la fécule de maïs, puis incorporer au mélange. Ajouter les épices, le sel, le poivre, le sirop d'érable, la vanille et la stévia, puis incorporer graduellement les blancs d'œufs en pliant délicatement.
Verser dans la croûte et cuire de 35 à 40 min, jusqu'à ce que le centre soit à peine tremblotant. Laisser refroidir, puis réfrigérer 8 heures.
Crème fouettée : Dans un bol et avec des fouets bien refroidis, fouetter la crème jusqu'à la formation de pics mous. Ajouter le yogourt et la stévia; fouetter jusqu'à la formation de pics fermes. Garnir chaque pointe et servir.

Vous aimez cette recette? 🍽️ Devenez membre pour profiter d'un accès exclusif à toutes nos recettes santé!

10/11/2026

Moule au chocolat et menthe 💚

-3.5 oz Chocolat noir, 70% ou plus
-3 Cuillère à soupe de miel non pasteurisé
-6-7 drops Huile de menthe poivrée
-1/2 Cuillère à thé de sel rose de l'Himalaya

Faire fondre 1,5 oz de chocolat au micro-ondes ou dans un bain-marie et verser dans des moules à muffins. Utiliser une cuillère pour pousser le chocolat autour du bord de chaque moule. Mettre le plateau dans le congélateur pendant que vous mélangez le miel et la menthe poivrée (seulement quelques minutes suffiront).

Mettre un peu du mélange de miel au milieu de chaque chocolat et remettre le dans le congélateur pendant quelques minutes pendant que vous faites fondre le reste du chocolat.

Verser le reste du chocolat au-dessus du miel et remettre dans le congélateur. Juste comme le chocolat durcit mais pas tout à fait encore.

Prenez le plateau et saupoudrer quelques grains de sel de mer sur chaque coupe. ** Si le chocolat n'a pas commencé à durcir encore, le sel sera absorbé dedans, vous obtiendrez exactement le même goût sauf que ce sera moins beau. **

10/11/2026

Apparently, over the past 25 years, everyone in the family had to do their part for Simply For Life… including the pets. 😂🐾

Straight from the archives are two very special members of the extended SFL family who are sadly no longer with us — Archie and Walter. 💚

Archie, our very BIG Neapolitan Mastiff, was always happy to lend his handsome face to the cause — including proudly sporting his Simply For Life hat.

And then there was Walter the Bulldog, who really took his promotional duties to the next level — dressed as Santa and helping showcase our Relax Formula. 🎅

No modelling fees. No contracts. Just treats, a little patience and some questionable wardrobe choices in the name of supporting the family business.

Both Archie and Walter have since passed, which makes finding these old photos even more special. They bring back a lot of great memories — and still make us smile.

Over 25 years, it isn't only the big milestones we remember. Sometimes it's the silly, everyday moments — and the four-legged family members who were right there for the ride. 💫🐾

Gone, but definitely not forgotten. Thanks for doing your part, boys.

10/10/2026

Ouvert 9-1 aujourd’hui! Pas besoin d’être membre pour le marché naturel! Au plaisir de vous voir 😊

10/08/2026

C'est bien à tous les vendredis les sushis de Maude! 🍣

Passez nous voir sur votre heure de lunch! Au plaisir! ❤

10/08/2026

Les Probites sont de retour! 🏃‍♀

Les quantités sont limitées, faites-vite! ❤

10/07/2026

C'est maintenant le temps de réservez vos sushis pour vendredi ! ❤

Vous avez jusqu'à jeudi 11h00 pour commander 👇

- Poké bowls (crevettes, saumon fumé, crab cake, poulet épicé ou crevettes tempura)
-Plateau 10 makis (poulet teriayki, poulet épicé, smoked meat, steak, crabe, crevettes sésame, crevettes tempura, crevettes fraises, crevettes ou saumon fumé)
-Plateau pizza crabe et wonton farcis
-Boite de 12 wonton farcis
-Bol thai au poulet ou aux crevettes

Address

420 Rue Victoria
Edmundston, NB
E3V2K5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.simplyforlife.com/

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