Uniting Movement

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Uniting Movement Uniting Movement & Yoga offers events, local and international retreats, online and in-person classes. Flagship location in Elliot Lake, Ontario Canada

Elliot Lake Yoga - Algoma Country's very own yoga studio. At United Yoga and Movement, we believe life should be joyous. Located in the heart of Elliot Lake, our new studio is a unique hub where you can reconnect with yourself and our vibrant community. Led by Nadia Carriere, our studio offers a sanctuary to explore health, vitality, and personal growth through yoga, pilates, sound therapy and various forms of holistic movement, classes and workshops.

We are going to miss this gem of a teacher!This is Debra’s last week at the studio before she leaves for the winter. We ...
10/06/2026

We are going to miss this gem of a teacher!

This is Debra’s last week at the studio before she leaves for the winter. We will miss her strong practice, soothing meditation classes, and loving presence. We can’t wait to welcome you back next Spring to your second home!

If you’d like to join Debra this week for her last few classes of the year, you can catch her at the following times:

- Wednesday October 7 - Rise & Align Pilates 6:30-7:15 AM

- Wednesday October 7 - Yin Yoga - 7:30-8:30 PM

- Thursday October 8 - Chair Yoga - 9:00-10:00 AM

- Thursday October 8 - The Noon Pause Meditation - 12:00-1:00 PM

This week is packed - really packed. You can take advantage of a multitude of classes in just about every category.Fire ...
10/04/2026

This week is packed - really packed. You can take advantage of a multitude of classes in just about every category.

Fire & Flow makes an appearance on the schedule this week (the only one in October).

Hope to see you in studio this week!

🚨Does your body feel tight no matter what you do? 🚨Is there a creeping tension in the body that never goes away? 🚨Does e...
10/03/2026

🚨Does your body feel tight no matter what you do?
🚨Is there a creeping tension in the body that never goes away?
🚨Does everything hurt even when you touch the top of your skin?
🚨Do you feel ask though “your muscles” or something in your body is pulling on everything else?
🚨Does massage only provide temporary relief?

If you answered yes to any of these questions - we invite you to our Myofascial Release Workshop tomorrow or November 15th from 4-6 pm. It’s essentially the deepest and most satisfying massage for your nervous system, facial system and muscles. We use the best tools in the industry designed specifically for this work. It’s a game changer - we promise. 😉

Curious? Questions? Hit us up in the DMs! Would love to have you join us! https://momence.com/l/J1hwq8WM

We have some exciting news to share, as well as a new class addition for members holding memberships and those looking t...
10/02/2026

We have some exciting news to share, as well as a new class addition for members holding memberships and those looking to drop in or use their passes!

Our in house personal trainer, Celina Carriere is in the middle of her Pilates Mat Certification and will be offering a Pilates Mat Foundations class on Friday October 9th from 6:45-7:45 pm, Monday October 12 and 19th 12-1 pm and Thursday October 29th 12-1 pm.

This beginner-friendly session is designed to teach core principles, and proper alignment at a slow, supportive pace.

All classes are open for registration now!

The best breaks are ones that involve yoga. It’s why we make sure to have multiple 12 pm classes on the schedule so you ...
10/02/2026

The best breaks are ones that involve yoga. It’s why we make sure to have multiple 12 pm classes on the schedule so you can either sneak out on your lunch break, or take a mid-day slice of self-care during your week.

Today - Felicia is treating you to a Gentle Yoga Flow at 12 pm. It’s the perfect way to end the work week. Can’t make it today? She’s back Wednesday at noon offering a Gentle Yoga class. Catch her every week Wednesday and Friday from 12-1 PM!

Felicia’s classes are mindful and full of heart. She puts everything into all that she does and we are so grateful to have her in the studio!

It’s October - and we have a new series kicking off next week The Autumn Nervous System Reset.As the seasons shift, this...
10/01/2026

It’s October - and we have a new series kicking off next week The Autumn Nervous System Reset.

As the seasons shift, this six week series offers you space to slow down, release accumulated tension and reconnect with your body.

Each class blends gentle somatic movement, accessible yoga, myofascial release, calming breathwork and restorative rest. You’ll explore practical tools designed to support nervous system regulation, improve sleep, ease stiffness and help you feel more grounded in everyday life.

Each week focuses on a different area of the body and an essential element of well being from releasing tension in the neck, shoulders, hips and back to cultivating steadier energy and deeper rest.

Come exactly as you are, no previous yoga experience is required. 12-1 PM on Tuesdays for 6 weeks starting October 6th.

It’s baaaccckk!Our Warm Red Light Yoga class you love is back again with Nadia, starting this Thursday and runs from 7:3...
09/30/2026

It’s baaaccckk!

Our Warm Red Light Yoga class you love is back again with Nadia, starting this Thursday and runs from 7:30-8:30 PM.

Anti aging, mitochondrial health, injury recovery, muscle recovery, skin improvements, better sleep, warmth that goes into your bones….it’s a good one, and you get a ted light treatment built right in to your yoga class. Not suitable if you can’t get up or down with ease as this class is a flow.

Do you feel tight through your hips or low back? Have difficulty activating your glutes? Feel unstable during single-leg...
09/28/2026

Do you feel tight through your hips or low back? Have difficulty activating your glutes? Feel unstable during single-leg movements, stairs or balance work? Or simply know that your hips and core could be stronger?

Our new progressive Reformer series kicks off this Tuesday and runs from 9-10 AM, focusing on the connection between your feet, hips, pelvis and deep core to create greater stability, strength and ease throughout the body.

Over six weeks, we’ll progressively develop glute strength, hip mobility, pelvic control, balance and deep-core coordination, while learning how to move with greater precision and awareness.

Expect targeted Reformer exercises that address:

💫Glute and hip strength
💫Pelvic stability and alignment
💫Deep-core coordination
💫Hip mobility
💫Single-leg stability and balance
💫Low-back support
💫Better control through everyday movement

This is a specialty series. Each week builds on the previous one, allowing you to understand your body, develop strength progressively and create lasting movement changes.

Ideal for: women who want stronger hips and glutes, better pelvic stability, improved balance, greater confidence in movement, or less tension through the hips and low back.

Things are getting cozy in the studio and we have some special new classes on the agenda as well as a workshop this week...
09/27/2026

Things are getting cozy in the studio and we have some special new classes on the agenda as well as a workshop this week.

There is 1 spot left in our Reformer for Hips, Glutes & Pelvic Stability on Tuesday at 9 am, and we have our Myofascial Workshop back this Sunday from 4-6 pm.

Haven’t been to the studio yet, and are overwhelmed with all the class options? Send us a message and we would be happy to guide you to classes suited for your needs!

Address

126 Ontario Avenue
Elliot Lake, ON
P5A1E8

Telephone

+17052612024

Website

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