Sara Lodge Wellness

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Sara Lodge Wellness Holistic Nutrition | Lymphatic Drainage Massage | Restorative & Yin Yoga
Guiding you toward balance, flow, and whole-body wellness.

Welcome to Sara Lodge Wellness — a peaceful space for holistic healing, balance, and renewal. I’m Sara, a Registered Holistic Nutritionist (RHN) specializing in the mind-gut connection and the body’s natural ability to heal when given the right support. In my practice, I combine Holistic Nutrition, Lymphatic Drainage Massage, and Restorative/Yin Yoga to help women feel lighter, calmer, and more connected to themselves. Each service is designed to nurture your nervous system, reduce inflammation, and restore flow — whether through food, movement, or mindful self-care. My approach is intuitive, evidence-informed, and deeply compassionate. I believe in small, sustainable rituals that create lasting change, inside and out.

✨ Supporting your glow from the inside out.

📍Based in Kitchener, Ontario
🌿 By appointment only

A little appreciation post for the people who show up for me. 🤍To the friends and strangers who share my work, recommend...
10/12/2026

A little appreciation post for the people who show up for me. 🤍

To the friends and strangers who share my work, recommend me to others, cheer me on, believe in what I’m building, and choose to spend their time and energy in my space… thank you.

We all have limited time, energy, and capacity. We can’t support everyone, and we all choose who we show up for.

So when you choose to support me, my work, and the offerings I put out into the world, please know that I don’t take it for granted.

Sometimes the smallest gesture makes the biggest difference to someone building something from the heart.

Thank you for choosing me. For seeing me. For sharing what I do with others. And for being part of this little corner of the world I’m creating.

It means more than you know

Lymphatic-Focused Restorative Yoga + Reiki at 🤍I’m bringing a little something different to the Yurt this November, and...
10/08/2026

Lymphatic-Focused Restorative Yoga + Reiki at 🤍

I’m bringing a little something different to the Yurt this November, and I’m so happy to be sharing this one with my friend Diana. Diana Campero | IBS & Gut Root Healing

We’re combining two things we love: gentle, lymphatic-focused restorative yoga and Reiki, in a 90-minute session designed to slow things down and give you a chance to reconnect with yourself.

I’ll guide you through supported restorative postures with a focus on lymphatic flow, gentle movement and rest. Diana will bring her experience as a certified Gendai Reiki Ho Master, weaving Reiki into the experience.

Diana has a background in chemical engineering and is the founder of Demystifying Your Gut. Her approach brings a unique perspective to her work with energy and the body.

This isn’t about doing more, learning another routine or trying to fix yourself. It’s simply an opportunity to slow down, get comfortable, receive Reiki and experience a different kind of restorative session.

No yoga or Reiki experience needed. Just come as you are, get cozy, and let us take care of the rest.

🤍 90 minutes at The Yurt
Gentle movement • Restorative postures • Reiki • Rest

We’d love to share this experience with you.

The link has to be in the bio because it’s Instagram

October at Sara Lodge Wellness 🤍A little October roundup because apparently I have a few things going on. 😂🌿 Oct 4 + 11 ...
09/28/2026

October at Sara Lodge Wellness 🤍

A little October roundup because apparently I have a few things going on. 😂

🌿 Oct 4 + 11 — Lymphatic-Focused Restorative Yoga
Back at the always cozy + peaceful The Yurt KW, followed by an optional mini sharing circle. A little movement, a little lymphatic love, a little exhale.

A small note: I’ve had to raise the price slightly to reflect the Yurt’s venue increase, but I’ve kept it as low as I reasonably can because I still want these classes to be accessible.

🌿 Oct 18 — Lymphatic Rituals Karma Yoga Studio Guelph
Taking this one to Guelph! Lymphatic-focused restorative yoga followed by lymphatic education + a guided lymphatic facial. More details in my previous post + more to come.

🌿 End of October — NEW: Lymphatic Foundations
A brand-new workshop where we’ll get into simple 10-minute daily lymphatic techniques, guided self-care routines + practical habits you can actually use at home.

You’ll also get a full printed guide + 7-Day Reset Challenge.

As always, I provide the space and the education. What you do with it is up to you.

Hope to see you out and about this month. 🤍

Links + registration are in my bio.

Introducing... Sara Unfiltered my not-so-regular wellness newsletter.I retired The Weekly Digest because, well… I don’t ...
09/25/2026

Introducing... Sara Unfiltered my not-so-regular wellness newsletter.

I retired The Weekly Digest because, well… I don’t really send a weekly emails anymore. 😂

And honestly? I don’t want to send you an email just because Tuesday rolled around.

I want to send you things that are actually worth opening.

Nutrition. Lymphatic health. Lymphatic drainage. Bodywork. Restorative yoga. The mind-body connection.

Things I’m learning. Things I’m questioning. Things happening behind the scenes in my business. And yes… probably a few opinions. * You can count on that*

Especially about the wellness industry.

Because sometimes I think we’ve become so focused on performing wellness, the perfect routines, perfect food, perfect bodies and perfectly curated lives, that we’ve forgotten what real wellness actually looks like.

I’m much more interested in the real stuff.

What actually helps.
What doesn’t.
What I’m still figuring out.
And what I’ve completely changed my mind about as a practitioner.

So no, this won’t be a perfectly polished weekly email.

It’ll just be me, sharing what I think is actually worth talking about.

If that sounds like your kind of thing, sign up through the link in my bio.

Or DM me UNFILTERED and I’ll add you to the list.

And this fab new photo is by .studiospacephotography 🤍 I could not be happier with my images. Stay tuned for more.

🌿 YOU ASKED… SO I’M BRINGING IT TO GUELPH.I’ve had so many people ask me “When are you bringing this to Guelph?!”So… her...
09/18/2026

🌿 YOU ASKED… SO I’M BRINGING IT TO GUELPH.

I’ve had so many people ask me “When are you bringing this to Guelph?!”

So… here we go.

I’m bringing The Lymphatic Ritual to

This is one of my favourite workshops because it brings together two things I genuinely love teaching:

🧘‍♀️ 60 min Lymphatic-Focused Restorative Yoga
A slow, gentle practice combining restorative postures, breath and lymphatic-focused movement and positioning.

✨ 60 min Guided DIY Lymphatic Facial
I’ll walk you through simple face + neck techniques inspired by the principles I use in my lymphatic drainage practice.

You’ll also get a simple take-home guide so you can continue exploring the practice on your own.

And you absolutely do not need any experience to come.

You don’t need to know anything about lymphatics.
You don’t need to be flexible.
You don’t need to be “good” at yoga.

Just come as you are.

And one thing I always say in my classes…

I can create the space. What you do with it is up to you.

I’m not promising a reset or telling you how you should feel afterward. 😂

Maybe you completely melt into it. Maybe you learn something new. Maybe you simply enjoy two hours where nobody needs anything from you.

There’s no wrong way to receive it.

🌿 THE LYMPHATIC RITUAL
Lymphatic-Focused Restorative Yoga + DIY Lymphatic Facial

📅 October 18
🕐 1–3 PM
📍 Karma Yoga, Guelph

Limited spots available.

Come breathe.
Come learn.
Come slow down.
Come see what a little more space feels like. 🤍

🔗IN THE BIOOOOO or DM ME (I don’t have the fancy automated response though)

Please note: This is a guided lymphatic self-care experience for personal use only. It is not professional lymphatic training or certification and does not qualify or authorize participants to perform or offer lymphatic facials or lymphatic treatments on others.

The thymus is basically the training ground for your immune system. It takes white blood cells and turns them into T-cel...
09/13/2026

The thymus is basically the training ground for your immune system.

It takes white blood cells and turns them into T-cells, which are responsible for fighting off infections and keeping you healthy.

At the same time, your lymphatic system acts as the body’s drainage network, clearing out waste, toxins, and fluid so your immune cells can actually do their job efficiently.

When the system gets sluggish or clogged up, your whole body feels it, and your immune defence takes a hit.

Keep it moving, stay hydrated, and give it the attention it needs.

The lymphatic system is not one to ignore anymore…this is important s**t!

🔥 Save this for later and share it with someone who needs to take care of their immune health! Annoying right?!

I don’t think you need 14 supplements, a $200 water bottle, a morning routine that takes two hours and a refrigerator fu...
09/09/2026

I don’t think you need 14 supplements, a $200 water bottle, a morning routine that takes two hours and a refrigerator full of powders.

I think we’ve made wellness way more complicated than it needs to be.

Sometimes it’s eating actual food.
Going for a walk.
Sleeping enough.
Drinking some damn water.
Breathing properly.
Moving your body.
Getting outside.
Putting your phone down.
And learning how to slow the hell down.

And no, I’m not saying supplements, fancy products or wellness routines are bad. AT least, not all of them, but don’t get me started.

I’m saying they shouldn’t become another thing you feel like you’re failing at.

Because if your version of “wellness” is making you more stressed, more overwhelmed and constantly convinced you’re not doing enough...

Maybe it’s time to simplify.

Address

Elora, ON
N0B 1S0

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

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