Sara Lodge Wellness

Sara Lodge Wellness Holistic Nutrition | Lymphatic Drainage Massage | Restorative & Yin Yoga
Guiding you toward balance, flow, and whole-body wellness.

Welcome to Sara Lodge Wellness — a peaceful space for holistic healing, balance, and renewal. I’m Sara, a Registered Holistic Nutritionist (RHN) specializing in the mind-gut connection and the body’s natural ability to heal when given the right support. In my practice, I combine Holistic Nutrition, Lymphatic Drainage Massage, and Restorative/Yin Yoga to help women feel lighter, calmer, and more co

nnected to themselves. Each service is designed to nurture your nervous system, reduce inflammation, and restore flow — whether through food, movement, or mindful self-care. My approach is intuitive, evidence-informed, and deeply compassionate. I believe in small, sustainable rituals that create lasting change, inside and out.

✨ Supporting your glow from the inside out.

📍Based in Kitchener, Ontario
🌿 By appointment only

Looking for someone experienced with Jane App migrations + wellness business systems! 🤍I’m currently transitioning my gr...
05/27/2026

Looking for someone experienced with Jane App migrations + wellness business systems! 🤍

I’m currently transitioning my growing wellness business from Calendly over to Jane App and am specifically looking for someone who has confidently completed this type of migration before.

⚠️ Note: This is specifically for the technical migration/setup process...not a general VA or admin position.

I’m looking for someone who already understands:

✨ Jane App setup + workflows
✨ Intake forms + consent automations
✨ Recurring classes/workshops
✨ Booking, payment, & cancellation systems
✨ Backend setup + thorough testing
✨ Reconnecting booking links across my website, Google Business, Linktree, and social platforms

I already have all services, pricing, forms, policies, and content prepared. I just need a tech-savvy expert who can confidently handle the setup and ensure a seamless, smooth transition.

Bonus: If you’ve previously worked with wellness practitioners, yoga studios, or clinical setups! (Remote is absolutely fine).

👉 To Apply: Please slide into my DMs with your experience, examples of similar Jane App setups, and your rates.

Or, let me know if you’d prefer to hop on a quick Zoom chat!

June is in Flow 🌿✨ Choose what your system is craving this month:🌿 June 6 (1–3 PM) | Lymph Flow in the Forest📍 A gentle ...
05/20/2026

June is in Flow 🌿

✨ Choose what your system is craving this month:

🌿 June 6 (1–3 PM) | Lymph Flow in the Forest
📍
A gentle forest immersion followed by lymphatic-focused restorative yoga to support your nervous system and reduce stagnation.

Includes essential oil adjustments, a soft sharing circle, and chilled cleavers tea.

Slow, intentional, and intimate.

📲 DM “FOREST” for booking info.

🎪 June 10, 14, 24, & 28 | Lymphatic Restorative Yoga
📍
Our cozy sanctuary sessions. Restorative shapes infused with essential oils and gentle adjustments, ending with optional extra relaxation time.

📲 DM “YURT” and I’ll send the info

🐎 June 19 | GLOW Farm to Table Brunch & Horses
📍

Calling our heart-led entrepreneur community! Our final formal GLOW event until October.

Come fill your cup with a nourishing brunch and grounding time with therapeutic horses.

🤍 Spaces are limited to keep our circles intimate.

Tap the Link in Bio to explore what is calling to you, or drop your keyword below!

05/18/2026

Tried this heated lymphatic brush in treatment for the first time today ✨

The gentle heat + vibration felt especially soothing through the abdominal area, and my client loved how calming it felt throughout the session 🤍

Still very much team hands-on lymphatic drainage always… but I can definitely see this being a beautiful supportive add-on in certain treatments.

Bonus: waterproof + easy sanitizing 🙌🏼

Thank you

🌿 Lymph Flow in the Forest 🌿There’s something powerful about slowing down in nature… letting your breath deepen… your bo...
05/05/2026

🌿 Lymph Flow in the Forest 🌿

There’s something powerful about slowing down in nature…
letting your breath deepen…
your body soften…
and your system begin to reset.

Join me for a gentle forest immersion followed by a clinically-informed, lymphatic-focused restorative yoga practice, designed to support your nervous system and encourage natural lymphatic flow.

Throughout the practice, you’ll receive optional gentle, supportive adjustments infused with essential oils to deepen relaxation and help your body fully let go.

We’ll close with a soft sharing circle, followed by chilled cleavers tea. A traditional herb known to support the lymphatic system and gentle detoxification.

✨ supports circulation + lymphatic movement
✨ encourages rest + nervous system regulation
✨ helps reduce feelings of heaviness + stagnation

This is not a typical yoga class.

It’s slow, intentional, and deeply supportive.

✨ no experience needed
✨ limited spots
✨ small, intimate group

📍 Come to The Forest (2384 Morrison Rd, Cambridge, ON)
🗓 June 6
⏰ 1–3 PM

DM me “FOREST” for details + booking 🤍

✨ Updated Hours ✨As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking ...
05/03/2026

✨ Updated Hours ✨

As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking hours to support a calm, unhurried experience for every client.

Evening appointments are still available upon request.

Whether you’re coming in for clinically-informed lymphatic drainage massage, holistic nutrition, or a deeply restorative yoga practice, each session is rooted in intention, training, and care.

Thank you for trusting me with your wellness 🤍

DM anytime for booking support.

Updated Hours ✨As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking ho...
05/02/2026

Updated Hours ✨

As my schedule continues to fill (for the best reasons 🤍), I’ll be moving into more structured booking hours to support a calm, unhurried experience for every client.

Evening appointments are still available upon request.

Whether you’re coming in for clinically-informed lymphatic drainage massage, holistic nutrition, or a deeply restorative yoga practice, each session is rooted in intention, training, and care.

Thank you for trusting me with your wellness 🤍

DM anytime for booking support.

A few things coming up over the next little while that feel really worth stepping out for… especially if you’ve been cra...
04/08/2026

A few things coming up over the next little while that feel really worth stepping out for…

especially if you’ve been craving slower, calmer, more intentional ways to move through the season 🤍

First up:

🌿 April 15, I’ll be at KW for an evening of restorative yoga, infused with essential oils and gentle adjustments. It’s always such a soft landing mid-week.

Then
🌿 April 26 is our half-day retreat, Flow & Restore
This one is a really full, but still spacious kind of day:

– Pilates & Pause
– a lymphatic facial workshop (simple techniques you can actually use at home)
– a nourishing lunch + drinks
– restorative yoga focused on lymphatic flow
– sound healing
– and time in between to just be, rest, connect, or take a moment for yourself

It kind of carries us right into May…

🌿 May 3 — Restore & Radiate (lymphatic care workshop)
We’re planning this one with the intention of being outside, in the forest, weather depending. Still finalizing details, but it’s going to be a really beautiful, grounding experience.

Back at The Yurt KW:

🌿 May 10 — restorative yoga with a little Mother’s Day twist
🌿 May 17 — another restorative session

And if you can’t make the May 3 workshop, I’ll be adding another Restore & Radiate date, likely May 23 or 30.

There’s something about this time of year… the sun coming back, everything starting to feel a bit lighter, a bit more open. It feels like a really good time to take care of your nervous system and support your body more gently.

If any of these feel like something you need, I’d love to have you there 🤍

LINK IN BIO or “DM” the date and I’ll send you the details

A mid-week exhale or a Sunday reset. 🌿Join me in the yurt for a slow-down that actually feels like a deep reset. We’re m...
03/24/2026

A mid-week exhale or a Sunday reset. 🌿

Join me in the yurt for a slow-down that actually feels like a deep reset. We’re moving through restorative lymphatic flow infused with essential oils and gentle, light adjustments to help your nervous system finally land.

Because we weren’t meant to do this alone, we’ll close with a sharing circle and connection. Support is a necessity, not a luxury. 🤍

Find your mat:

🗓️ Select Sundays | Afternoons
🌙 Wednesday Nights | (Limited Dates)

Tap the link in bio to pick your in the circle.

03/23/2026

Can you feel the shift? ✨

Step inside my recent Restore & Radiate: A Lymphatic Care Workshop. captured the magic of this day so perfectly, you can almost feel the calm, the deep breaths, and the nervous system reset happening in the room. 🌿

I spent the afternoon at leading a dedicated group through the art of lymphatic drainage and the surrender of restorative yoga. It wasn’t just a workshop; it was a total body and mind recalibration.

If your body is craving this kind of restoration, stay tuned.

My upcoming workshops/retreats are designed to leave you feeling exactly like this: radiant, light, and completely grounded.

Keep an eye on my stories for my next workshop dates!

🎥: (Thank you for capturing the essence of my work so beautifully!)

🌿 Community Restorative 🌿A gentle place to land.This month, I’m offering 2 Community Restorative Yoga sessions, a 60-mi...
02/09/2026

🌿 Community Restorative 🌿
A gentle place to land.

This month, I’m offering 2 Community Restorative Yoga sessions, a 60-minute practice created as an accessible way to support the nervous system and come back into the body with ease.

These sessions are slow, supportive, and grounding, with restorative shapes, essential oils, and gentle adjustments, all held in a small, intimate space so you can truly rest.

As a gift to the community, these classes are offered at a reduced rate because access matters to me.

I’ll be hosting two sessions at :

✨ Feb 18 | 7–8 pm — settling into the evening
✨ Feb 22 | 1–2 pm — a soft afternoon pause

Space is limited to keep the experience intentional, but my hope is that these gatherings feel welcoming and nourishing for as many of you as possible 🤍

🔗 Registration is required
Link to book is in my linktree in bio

Come exactly as you are. This is my gift to you

Address

Elora, ON
N0B 1S0

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

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