REPS With Alison Fitness Studio

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REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as well as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

10/22/2026

Spin and Sculpt Wednesday 6pm Nov/Dec Program IS FULL. Minumal spots remain in all Spin Programs!

Cadence sensors are set up and rocking!

Ohh... and January/February programs are OPEN for REGISTRATION.

This time of year is a 💪 one!

Repswithalison.com to secure your spot!

This calendar is filling and starts SOON! ☺️ Repswithalison.com to secure your spot!Last call for Private Training/Perso...
10/21/2026

This calendar is filling and starts SOON! ☺️ Repswithalison.com to secure your spot!

Last call for Private Training/Personal Training until January!
Email [email protected] to secure a no-charge 15 minute consultation.

10/21/2026

ONE SPOT LEFT!
NOV/DEC Power Circuit Training on Mondays at 7pm! 💪

10/20/2026

More spots NOW added to Fridays Lunch Power Circuit Training!
NEW Program starts in two weeks!

10/19/2026

Tonight's 5:45pm Spin & Sculpt theme: Wild Things.

In between clients, step by step, I keep moving! From strength to cardio, it’s all here. In between sets on the stairmas...
10/19/2026

In between clients, step by step, I keep moving! From strength to cardio, it’s all here. In between sets on the stairmaster, I walk/powerwalk and run through the Studio. Getting those daily steps in are a great addition to strength training. (I legit never thought that I would track steps. But, here I am, at the Studio, making use of time instead of doomscrolling.)

*In addition to strength training*, increased movement helps with peri-menopause, menopause symptoms, body & mind health, and overall helps with the aging process. Healthy, strong independent living for as long as possible! Those are .

QUESTION?

Do you track your steps?
If so, how are you getting out your steps, today?

10/19/2026

*NEW* 8 Week Sunday Spin & Sculpt starts October 25th!
Save $10 if you register today.

10/19/2026

It's been a while since I've posted about my 6am private training with our favorite throuple!

Sixty something brings new achievements. You know, like doing 10 minutes on the stairmaster, 90-117lb farmers carry, pushing barbells, and EIGHT INCH JUMPS! 🥳
Laurie, seen in the video making muscle and bone. 💪 These ladies amaze me in every session!
Almost one year in and the progress is compounding. Aging isn't defined by age. Aging IS defined by your health, fitness and goals.

Wayyy to goooo, Ladies! 🥳 Monday STRONG would be an understatement.

10/18/2026

Nov/Dec Spin & Sculpt 6pm on Wednesday's is SOLD OUT.
Don't wait to secure your spot. More programs are close to being full!

This was LOOOONGGG overdue. Thank you to Kathy who installed these Hoist Spin Bike sensors. 🥰 Each bike comes with an ar...
10/18/2026

This was LOOOONGGG overdue.
Thank you to Kathy who installed these Hoist Spin Bike sensors. 🥰
Each bike comes with an arm band and monitor for your use!
These will be used for the first time tomorrow in class.

We are down to the last few weeks of evening classes. Our Sunday Spin & Sculpt ended today! Our Spin Programs are filling for November/December...... and January too. ☺️

Go to Repswithalison.com to secure your spot! *Limited availability.

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

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