REPS With Alison Fitness Studio

REPS With Alison Fitness Studio Russell Township's only women-focused boutique fitness studio, serving Women of ALL ages & fitness levels. Celebrating our 12th year! ❤️ ROCKOUT.

We specialize in Personal Training and offer unique fitness classes that empower women to be stronger than yesterday. Alison Lystiuk is a certified personal trainer, boot camp instructor, chair yoga instructor, fascial stretch therapist (level 1), Certified Pound Pro and fitness competitor/coach based in Embrun, Ontario. She works out of her Studio in Embrun coaching weight lifting sessions as wel

l as various venues around the communities around Ottawa. Some of her classes include her all 'Moms and Babes' Fitness in Russell, Kemptville and Embrun ON.. Moms and Babes Body Sculpting Classes in Embrun, Power Hour With Alison in Embrun, POUND. WORKOUT for Adults and NOW kids classes!! Alison's one goal is to improve her clients' health and wellness. Her site REPS - Real Exercise Positive Solutions - provides up-to-date class information, fitness tips, health and nutrition advice, recipes, special offers, and client testimonials!!! Please contact Alison if you have any questions about any of her classes and programs that you may have!

Power Circuit Training on THURSDAYS (at 7pm) and on Fridays (at 12pm) have a few spots left! ➡️Our POPULAR Monday progra...
09/05/2026

Power Circuit Training on THURSDAYS (at 7pm) and on Fridays (at 12pm) have a few spots left!

➡️Our POPULAR Monday program is FULL.

‼️Don't wait to secure your spot in this circuit-focused FULL-BODY strength, cardio and core program!

Repswithalison.com to get your spot!

09/05/2026

Pop-Up SUNDAY SPIN & SCULPT tomorrow at 9:30am!

09/03/2026

Our 'Sept 1st' DRAW will take place this evening after Spin & Sculpt!
Best of luck to everyone!

09/03/2026

TWO SPOTS left for our 6pm Pop-Up Spin & Sculpt class tonight! 💪

09/02/2026

TWO POP-UP Spin & Sculpt Classes this week!
● Thursday 6pm
● Sunday 9:30am

09/01/2026

Tonight's Group Weight Training POP-UP is SOLD OUT.

Contest Alert‼️💪💪💪 What GOALS have you set for September? Everyone who replies in the comments will be put into a draw f...
09/01/2026

Contest Alert‼️

💪💪💪

What GOALS have you set for September?

Everyone who replies in the comments will be put into a draw for a $25 Reps Gift Certificate!
The draw will take place tomorrow - live on Facebook!
*Contest ends tonight at 11:59pm! :)
*No expiration on the gift certificate!

Let's hear your personal goals for this new month?

Mine? To keep working on my strength! 👌

09/01/2026

Tonight we have our POP-UP Group Weight Training at 6pm!
We have TWO spots left. Must pre-egister!

More toys for the bo❌️ .... ladies! 😁💪As we add more Women-Only Classes to the calendar, we need more access to equipmen...
08/30/2026

More toys for the bo❌️ .... ladies! 😁

💪As we add more Women-Only Classes to the calendar, we need more access to equipment!

➡️Spin & Sculpt has been a popular class since we first launched it back in 2023.
As our repeat clients get stronger, we need to accommodate their strength. Soooo, MORE dumbbells it is!

➡️GROUP Weight Training classes, including our 40+ and 55+ Strength Training classes are getting more popular! Soooo, MORE dumbbell options we now have!

➡️Our hip thrust machine is in and will also be available in our Group Weight/Strength Training classes!

‼️We're not done yet. More equipment is on order and will be in soon!

🙏I thank Paul Cousineau of Fitness Depot on Industrial Avenue for his time and help. It's always a pleasure doing business with Paul. 👌💪

😎Each summer we take the time to make some adjustments in the Studio. For the next week, we'll be busy setting up. We thank you in advance for your patience and look forward to seeing you in the Studio!

Repswithalison.com to secure your spot in one of our Fall programs OR POP-UP classes scheduled for the next week.

08/30/2026

Our Sunday Spin & Sculpt POP-UP was on fire today! 🔥

Summer Programs have ended and new programming starts after Labour Day! That's why we are launching POP-UP classes!
Keep you moving forward with our "Special Fee" POP-UP Spin & Sculpt on September 3rd at Thursday 6pm!

Great work today ladies!
It feels great to be back in the saddle after a couple weeks off. 💪💪💪

Secure your FALL PROGRAM or POP-UP class (drop in) at Repswithalison.com.

Address

Embrun, ON

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

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