REPS With Alison Fitness Studio

06/07/2026

Sunday SUMMER Spin & Sculpt is OPEN for REGISTRATION!
We welcome all fitness levels and ages into this program.

*Please note that this is a 6 week program.
Spots are limited as we reserve Spots for our Reps Studio Membership clients!

To secure your spot, go to Repswithalison.com.

06/06/2026

ONE DROP-IN SPOT for Spin & Sculpt tomorrow at 9:30am.
Spin and Sculpt with Mel and start your day off STRONG! 💪💪💪

06/06/2026

Used Kangoo Jumps Rebound Boot SALE!

➡️Today, June 6th until 11:30am.
➡️June 13th 10am - 11:30am.

Great business opportunity OR for personal recreational use!

🦘🦘🦘🦘

*PLEASE NOTE: We are making room for more equipment for our WEIGHT TRAINING CLASSES and POWER CIRCUIT TRAINING CLASSES.
💪💪💪💪

06/05/2026

Tomorrow at 10am! 1012 Notre Dame Street in Embrun.

🦘Used Kangoo Jumps Rebound Boot for sale!

All sizes. Used. Final Sales on ALL Kangoo Jumps Rebound Boots. No refunds. HST applies to purchase at checkout.

06/05/2026

Fast twitch muscle fibre IS imperative for functionality, muscle & bone density, coordination, injury prevention etc....

DID YOU KNOW❓️
That as you age, fast-twitch muscle fibers break down and shrink due to a combination of nerve loss, cellular decay, and reduced daily usage. This results in a rapid decline in muscle power, speed, agility, balance, strength and increases the risk of broken bones when falling ...... 😬 Yikes.

➡️JUMPS are ONE way to increase fast twitch muscle fibre.

⚠️Jumps sound scary and they can be if not executed according to your unique fitness level and goals. Progression is fundamental component of jumps!

➡️From air skipping and jumping jacks to weight plates and boxes, there is a progression that will work for everyone. :)

➡️Working with a highly experienced, Women's Health / Longevity Coach & Certified Personal Trainer in group fitness classes OR in private sessions at the REPS With Alison Fitness Studio can effectively get you to your goals in a safe & progressive manner.

➡️Walking through our front door is the first step to a STRONGER YOU at any age and fitness level. 💪
Change your mindset and you 10000% change your life and how you age, regardless of your age!

➡️We offer Personal Training and numerous WOMEN-ONLY Group Weight Training Programs!
Check out the offerings and availability at Repswithalison.com.

06/05/2026

Single-side (unilateral) training is one of the best ways to build functional strength that's with you for the loooong run. ;)
By strengthening each side independently, you'll move better, feel stronger, and reduce your risk of injury in everyday life. 💪

Unilateral training benefits include:

🔥Improves muscular balance and symmetry.

🔥Enhances core activation and stability, as the body must resist rotation and maintain alignment.

🔥Increases joint stability and coordination.

🔥Reduces the risk of overuse injuries caused by compensatory movement patterns.

🔥Improves balance and proprioception (body awareness).

🔥Carries over well to real-life activities and sports, which are often performed one side at a time.

06/05/2026

Date ADDED.

Tomorrow, June 6th from 10am - 11:30am doors will be open for Kangoo Jumps Rebound Boots sale.

Final sale. Prices as marked! 🦘🦘🦘

It's time. Change is inevitable and this has been looooong overdue.

‼️New, gently used and very used KJ boots.
‼️KJ PARTS for sale. Used & like new.

Prices vary and are as marked.
All sizes available.

❓️OR start your own classes and BUY AS A LOT??
Email [email protected].

‼️AVAILABLE on SATURDAY JUNE 6th & 13th at 9:30am.
First come first serve. NO HOLDS.
There will also be other items for sale.

We're making room for more WEIGHT TRAINING EQUIPMENT.... 💪💪💪

06/05/2026

7am Friday - Wall walk. 💪😆 iykyk.

40+ Strength Training (plus a 20 something) was on fire this morning!

We started out with unilateral lifts and B***Y BAND work, then lifted se heavy things! 😎💪
But first, we warm up!

What a fabulous bunch of ladies.
Well done! 👌

40+ Strength Training at 7am is always open for registration. Unlike most of our other programs where there is a specific "start and end" block, you can join and start this program at ANY time.

06/05/2026

SPOTS ARE TAKEN. 💪

Stay tuned for September openings for this exclusive program and offer!

Let's do this, Ladies. 😎

Recomp Training PLAN:

‼️SERIOUS INQUIRIES ONLY.

Includes meal plan personalized for YOU, instudio workouts with a Personal Trainer, at home workouts, personal coach available via text, outdoor private cardio/hikes with Trainer.
*BONUS - TRAINER goes grocery shopping WITH you for the take off of the program!

❓️If you are sick and tired of feeling sick and tired...
❓️Increased weight gain over time...
❓️No energy, food confusion...
❓️Yo-yo dieting...

Then this may be for you!

➡️45 minute IN-STUDIO private training sessions - 2x a week commitment.
➡️2x a week at home workouts - (plan is made for you!)
➡️Meal plan - not a diet plan! Learn how to eat for longevity, hormone health and to get the results you've been wanting!
➡️Outdoor cardio/fitness with your Trainer done locally.
➡️Trainer + you + grocery shopping!
➡️ACCOUNTABILITY DAILY!

🤔Exercise is great. Exercise does NOT burn or take care of body recomp.
😁TRAINING, nutrition, lifestyle changes and consistency DO!

➡️INTRO OFFER $1950 plus hst - 8 week package.

‼️Guaranteed results if you follow the plan.

This isn't a diet. This is a full body recomposition and "lifestyle change learning curve" with ex*****on. No excuses. No BS.

*8 week commitment.
This is NOT a challenge. This is a lifestyle change.

To set up a private no-charge in-person consultation, email [email protected].

I'm currently only accepting 3 clients for this program.