Haas Health

10/16/2026

Rest is productive too! 💜✨

Life gets busy, and sometimes we forget that taking care of ourselves also means knowing when to slow down. Feeling constantly overwhelmed, mentally drained, or struggling to find motivation? These may be signs that your mind and body need a little extra care. Setting healthy boundaries, taking breaks, and making time for activities you enjoy can make a difference in your overall well-being. Remember, you don't have to do it all, and asking for support is a sign of strength! 💜

At Haas Health, our team is here to support your overall health and well-being, helping you find the balance and care you need to feel your best. Take time for yourself — you deserve it! 💜
📍 Rochdale: 306-559-6469 | 📍 Emerald Park: 306-559-5676 |
🌐 Contact Haas Health to book an appointment today!

10/14/2026

It's Wednesday! 💜

Have you moved today? 🚶‍♀️✨ We're halfway through the week, and here's your friendly reminder to get your body moving! Whether you're sitting at a desk, working long hours, or just caught up in a busy schedule, small movements throughout the day can make a big difference. 💜

Try standing up and moving around regularly, taking a quick 5–10 minute walk, or incorporating some gentle stretches to help reduce stiffness and keep your body feeling good. Remember, movement doesn't have to be complicated to be beneficial!
At Haas Health, our team is here to help you move with confidence, improve mobility, and support your overall health and well-being. Small movements add up — so take a moment for yourself today! 💜
📍 Rochdale: 306-559-6469 | 📍 Emerald Park: 306-559-5676 |
📞 Contact us today to book your next appointment!

10/13/2026

✨ Come take a peek inside Haas Health – Emerald Park! 💜

From the moment you walk through our doors, our goal is to make you feel welcome, supported, and confident in your care.

With Physical Therapy, Chiropractic Care, and Massage Therapy all under one roof, our team is here to help you move better, feel better, and get back to doing what you love! 💪

📍 Haas Health – Emerald Park
📞 306-559-5676
🌐 www.haashealth.ca

10/13/2026

🧦 Help us spread a little warmth this season! ❤️

Our wonderful chiropractors, Dr. Jodi Parkinson and Dr. Carter Nameth, brought this fantastic initiative to our attention, and we’re excited to share that Haas Health is participating in the 10th Annual Toasty Toes Sock Drive!

Organized by the Chiropractors’ Association of Saskatchewan, this wonderful initiative helps provide warm socks to individuals in need across our province. This year, the goal is to collect 10,000 pairs! 🧦

We’ll have donation hampers set up in the waiting rooms at both our Emerald Park and Rochdale locations, and we’d love your help filling them!

Have an appointment coming up? Simply bring along a new pair (or two!) of socks and drop them in our hampers. We’ll take care of getting them where they need to go! ❤️

Donations will be accepted until November 30.

Sometimes the smallest gestures can make the biggest difference. Let's help keep Saskatchewan toes warm this winter! 🧦❄️

🧦 10 years of Toasty Toes!

For a decade, our chiropractic community has helped collect thousands of pairs of socks for people in need across Saskatchewan.

This year, we’re doing it again! Help us reach — and hopefully surpass — our annual goal of 10,000 pairs.

Donate new socks at a participating chiropractic clinic before November 30.

10/07/2026

😂 We LOVE it when our clients do their homework!

But in all seriousness… we get it. Life gets busy, routines get thrown off, and sometimes those exercises just don’t happen. Don’t beat yourself up about it. 💜
Just get back to them when you can. A little consistency goes a long way.
But also… do your exercises. 😂😉

10/05/2026

Small changes in your daily routine can make a difference. 💻✨

Long periods of sitting, repetitive positions, and everyday habits can contribute to stiffness, muscle tension, and discomfort. Simple adjustments—like setting up your workspace comfortably, changing positions regularly, staying active, and strengthening key muscles—can help support healthy movement throughout your day.

And remember: there isn’t one “perfect” posture. Movement and variety matter too!

If pain, stiffness, or discomfort is getting in the way of your daily activities, the Haas Health team is here to help develop a plan based on your individual needs.

📍 Rochdale: 306-559-6469 📍 Emerald Park: 306-559-5676
🌐 haashealth.ca

10/05/2026

When might you consider massage therapy? 💜

Whether you’re experiencing muscle tension, staying active, feeling the physical demands of work, looking for time to relax, or simply wanting to incorporate massage into your wellness routine, massage therapy may be a helpful addition to your care.

At Haas Health Emerald Park, Registered Massage Therapists, Sam and Amelie provide individualized care based on your needs and goals, with a focus on supporting movement and overall wellbeing. Ready to book an appointment?

📍 336 Great Plains Road, Emerald Park, SK 📞 306-559-5676 🌐 haashealth.ca

10/04/2026

Living with chronic pain can affect so much more than your body — including sleep, mood, relationships, daily routines, and overall quality of life. 💜

Counselling can provide support, practical coping strategies, and a space to navigate the emotional impact of chronic pain. You don’t have to navigate it alone.

📍 Rochdale: 306-559-6469
🌐 haashealth.ca

10/02/2026

💜 Wishing Dee All the Best on Her Next Adventure! 💜

Today is a bittersweet day at Haas Health as we say goodbye to our wonderful Dee.
Dee has been such a special part of our clinic over the years. She is an incredibly caring and compassionate clinician, a wonderful teammate, and truly a ray of sunshine. We are certainly going to miss her beautiful smile, her infectious laugh, and the warmth and kindness she brings wherever she goes.

Dee, I still remember your very first day at the clinic — walking in with your little orchid and placing it on your desk. 🌸 It seems like such a small memory, but somehow it feels like yesterday. Since then, there have been so many conversations, laughs, challenges, changes and memories along the way.

You have often told me how much you have learned from me over the years, but I hope you know that feeling is very much mutual. I have learned from you too — from your empathy, your optimism, your belief in possibility, and the way you have always tried to follow your heart and trust the path ahead of you.

There’s a quote that feels especially fitting for you:
“Go confidently in the direction of your dreams. Live the life you have imagined.” — Henry David Thoreau

While we hate to see you leave, we are excited for you as you step into this next chapter. Keep following your heart, trusting yourself, spreading kindness, and believing that anything is possible. I have no doubt you will continue to do great things and make a difference in the lives of the people you meet along the way.

We are so glad our paths crossed, Dee. 💜 Thank you for everything you have brought to Haas Health and for all the memories along the way.
We will miss you more than you know — your smile, your laugh, and simply having you here.
Wishing you nothing but happiness and success in whatever comes next. And please… don’t be a stranger! 💜

With love from all of us at Haas Health. 💜