Balanced Life Wellness Centre

06/23/2026

06/22/2026

🥴

06/22/2026

This.

🩷

06/21/2026

If you are celebrating your father, or being celebrated yourself, I hope you have the most wonderful day.
But if today brings up grief, complicated emotions, or a heavy heart, please be so incredibly gentle with yourself. I want to hold extra space for those who didn't or don't have a safe, healthy relationship with their father. When that bond is toxic, abusive, or absent, a day like today can be tough.
Please remember: you are so loved, and their choice or inability to be there was never, ever your fault. I’m gently reminding myself of that today, too. Sending you the biggest hug.

06/19/2026

ON A GLP-1?

Have you caught yourself wondering:
“Why am I not hungry anymore… and should I be worried?”

This is one of the most common questions I hear right now from my clients who are taking medications for weight-loss.

Yes, GLP-1 medications are designed to reduce appetite. BUT
hunger cues are part of your regulatory system.

When hunger cues go quiet, a few things can happen:
• Eating becomes more rule-based instead of intuitive
• You may unintentionally under-fuel
• Fullness cues become harder to interpret
• Food decisions start to feel confusing

This doesn’t mean the medication is “good/bad.”

It means your support needs have changed.

Instead of relying on hunger alone, we shift toward:
✔ Gentle structure
✔ Body awareness beyond hunger
✔ Reducing fear around eating without appetite.

If you’re in Windsor-Essex and this feels familiar, you’re not doing anything wrong—this is just new territory your body hasn’t navigated before.



*Disclaimer: This page addresses a broad audience and is not a form of professional counselling, diagnosis, medical or clinical advice. Everything posted here is for informational purposes only. You assume all risks and liabilities on this page through consuming this content.**

06/17/2026

Please join our free Walk for Peace Sunday June 28 at 10 am at Balanced Life Wellness Centre in Essex www.blwc.ca for more details

06/16/2026

❤️🧡💛💚💙💜🩵🩷

06/16/2026

🥹 True Story. 📖