Tenzer Primeau Health Group

Tenzer Primeau Health Group Come see us for outstanding treatment for your injuries! We accept all motor vehicle & work injuries

Sitting isn’t the problem. Staying still for too long is. 👀Your body is built to handle different positions and movement...
06/23/2026

Sitting isn’t the problem. Staying still for too long is. 👀

Your body is built to handle different positions and movement throughout the day. But when you stay in one posture for hours, stiffness and tension can start to build up.

Your hips, spine, and shoulders respond better to regular movement, even if it’s just small position changes or quick movement breaks.

You don’t need perfect posture all day.
You just need to move more often. 🤝

Save this as a reminder to stand up, stretch, and move throughout your day.

06/19/2026

POV: You’re a physio…
and you also get lower back pain from treating lower back pain 😂

Even physios need treatment too.
Helping people move all day can take a toll on the body, especially the lower back.

That’s why recovery, movement, and proper care matter for everyone, including the people providing the treatment.

06/16/2026

Still struggling with pain that just won't go away?

Shockwave therapy may help stimulate your body's natural healing process, break down stubborn scar tissue, and support your return to the activities you enjoy.

Don't keep waiting and hoping it will improve on its own. Address it properly with the right treatment.

Send us a message or book your appointment today.

⁠

06/12/2026

Every physiotherapist has seen this before... 😂

"My knee hurts."

"Can you show me what causes it?"

Patient: *unlocks a movement they've never performed in their life until this exact moment* 😅

While it might look funny, demonstrating the movement that triggers your pain can tell us a lot about what your body is trying to communicate.

Pain is often less about where it hurts and more about what you're doing when it hurts.

Tell us below: what's the oddly specific movement that makes your knee, back, shoulder, or neck hurt? 👇

Shockwave Therapy is designed to help support the body’s natural healing process without surgery or invasive procedures ...
06/09/2026

Shockwave Therapy is designed to help support the body’s natural healing process without surgery or invasive procedures 👣

This treatment uses acoustic sound waves applied directly to areas experiencing chronic tendon, muscle, or soft tissue pain to help stimulate circulation and support recovery.

Every patient and condition is different, which is why proper assessment and treatment planning matter.

Shockwave Therapy is now available in Essex.

Have you ever heard of Shockwave Therapy before? Let us know in the comments 👇

06/04/2026

Your car breaks down… but somehow your physiotherapy brain still tries to fix it 😅🚗

When movement problems become your entire personality.

Good thing we’re better at treating shoulders, knees, backs, and mobility issues than engines 👀

What’s the most “physio” thing you’ve ever caught yourself doing outside the clinic? Let us know in the comments! 😂

06/03/2026

Persistent pain can make everyday movement frustrating. 💥

Shockwave Therapy is now available at our Essex location and may help support recovery for chronic tendon, muscle, and soft tissue pain.

This non-invasive treatment uses acoustic sound waves to target specific areas of discomfort and support the body’s natural healing process.

Commonly used for:
• Shoulder pain
• Tennis elbow
• Knee pain
• Achilles tendon pain
• Heel pain

If you’ve been dealing with ongoing pain that hasn’t fully improved, our team can help determine whether Shockwave Therapy may be an appropriate treatment option for you.

Book your appointment today.

📞 Essex 519.776.7676

05/28/2026

The best part of the job?

Not just treating pain… but helping people get their life back 💚

That moment never gets old.

Ready to feel like yourself again? Send us a message or book your session today.

Your body doesn’t just tell you when to push…it also tells you when to recover 👀But most people ignore the signs.If you’...
05/26/2026

Your body doesn’t just tell you when to push…
it also tells you when to recover 👀

But most people ignore the signs.

If you’re feeling:
• stiff all day (not just after workouts)
• low energy from simple tasks
• constantly sore
• not sleeping well

Your body might be asking for more recovery, not more intensity.

Progress isn’t just made during workouts it happens when your body has time to recover and adapt.

Save this as a reminder to listen to your body 🔖

05/21/2026

No posture is “perfect” 24/7 😂

The problem usually isn’t one position. It’s staying in the same position for too long without movement, support, or breaks.

Your body is built to move, not stay frozen in one “correct” posture all day.

Small changes, regular movement, and strengthening the right areas can make a big difference over time. 💚

📌Save this for the next time you catch yourself sitting like this!

Address

217 Talbot Street S
Essex, ON
N8M1B9

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 4:30pm
Thursday 8am - 6pm
Friday 8am - 2pm

Telephone

+15197767676

Website

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