SMW Wellness

SMW Wellness •Team dryland/training •Yoga Classes •Personal Training •Sports Clinic •Workout Plans •Sports Photography

Just me and my new best friend, Brooks 🤍 Her Hour hangs 🤙🏽
09/01/2026

Just me and my new best friend, Brooks 🤍



Her Hour hangs 🤙🏽

08/31/2026

The ladies are back buzzin’ and in routine!

Her Hour is made for everyone, in any stage of life.

Full body workouts that are self paced.

If you bring 3 new friends to class, you’ll receive a 5 class package yourself!

Reach out with any questions about the program. It’s one of my faves 🤍

📱(306) 421-6772

08/30/2026

Possibly the last golf round with the little buddies 🥲

Summer flew by 🫡

✨ HER HOUR ✨A women’s fitness class designed to help you feel strong, confident, and comfortable in the gym 💪🤍Whether yo...
08/27/2026

✨ HER HOUR ✨

A women’s fitness class designed to help you feel strong, confident, and comfortable in the gym 💪🤍

Whether you’re just starting out or looking to level up your routine, this class includes:
✔️ Full body strength & cardio
✔️ Weights, cables, machines & bodyweight exercises
✔️ Stretch, mobility & recovery
✔️ Guidance on how to properly & safely use gym equipment
✔️ A supportive all-women environment

Open to all fitness levels & ages 🌸

📍 Athlete World – Estevan
📲 Register by texting Syd: (306) 421-6772

✨ Ready for a mid week reset? ✨Join me for The Stretch Session — a mobility-focused class designed to improve flexibilit...
08/23/2026

✨ Ready for a mid week reset? ✨

Join me for The Stretch Session — a mobility-focused class designed to improve flexibility, reduce tension, and leave you feeling refreshed from head to toe. Whether you’re active, sore, stressed, or just needing an hour for yourself, this class is for you 🤍

🗓 Wednesdays
⏰ 5:30–6:30 PM
📍 Athlete World
💲 $20/class

Spots are limited — text Syd at 306.421.6772 to register! ✨



08/23/2026

Next Gen Fitness 💪🏽

Personal training, team training & small group training now booking into September.

If your kiddo is looking for a small group to join for a more affordable option, reach out!

To set up sessions, have questions or inquires, please text (306) 421-6772.

08/10/2026

On the last day of camp, we recover 💆🏼‍♀️

Proud to be apart of this wonderful camp 🤍
08/09/2026

Proud to be apart of this wonderful camp 🤍

Next Gen is back for AugustJoin coach Syd for engaging fitness classes designed for ages 7–18, where athletes will:🏋️ Bu...
08/05/2026

Next Gen is back for August

Join coach Syd for engaging fitness classes designed for ages 7–18, where athletes will:
🏋️ Build strength & improve cardio
🤸 Increase mobility, flexibility & recovery
👀 Develop reaction time & hand-eye coordination
🏃 Gain confidence exploring the gym in a safe, supportive environment

📅 Wednesdays: Aug. 19 & 26 | 11:00 AM–12:00 PM
📅 Thursdays: Aug. 20 & 27 | 11:00 AM–12:00 PM
📅 Friday: Aug. 28 | 11:00 AM–12:00 PM

💲 $20 per class
📍 Athlete World – 1310 7th Street

📱 Reserve your spot today by texting (306) 421-6772!

Whether your child plays sports or simply wants to become stronger, more coordinated, and more confident, these sessions are the perfect place to start. Spaces are limited, so register early! 💚💙

Address

1310 7th Street
Estevan, SK
S4A 2L6

Telephone

+13064216772

Website

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