The Phoenix Studio

09/18/2026

You don’t have to wait until you’re “in shape” to start.

This is your reminder.

I’ve been teaching Pilates for a few years.

I know the exercises.
I know the method.
I know what my body used to be capable of.

And right now?

I’m finding my way back there too.

This is the Russian Split. A classical Pilates Reformer exercise that asks for strength, control, balance, mobility… and a healthy amount of trust in yourself. 😂

Is mine perfect right now?

Nope.

But that’s kind of the point.

Pilates isn’t about showing up only when your body is at its strongest.

It’s about meeting your body where it is…

and building from there.

One class.
One exercise.
One shaky leg at a time. 😂

If you’re coming back after a break…

If you feel weaker than you used to…

If your body has changed…

If you’ve been telling yourself you need to “get in shape” before trying Pilates…

You don’t.

Start where you are.

Modify when you need to.

Focus on control over perfection.

And give your body time to remember just how strong it can be.

That’s the beauty of classical Pilates.

We’re building strong, capable bodies that carry us through life which has its ebbs and flows just like your body.

And occasionally we attempt a Russian Split. 😏

Equipment classes at The Phoenix Studio are small, personal, and currently very limited.

Want first dibs when a spot opens up?

Comment “WAITLIST” below and I’ll add you to the equipment class waitlist. 🤍

09/08/2026

Fall Pilates is back at The Phoenix Studio 🍂🤎
Easing into the fall schedule with just a few classes to start:

✨ Wednesday + Friday
9:00am & 10:00am Equipment Pilates

✨ Wednesday
5:15pm Mat Pilates

My tiny 2-year-old sidekick will be joining me at the studio in the mornings 💗 I know there is not a lot of options.
If everything is running smoothly, I may add more classes as we settle into our new routine!

Want to try Equipment?
I’m also starting a waitlist + cancellation list. These classes book fast.
If your preferred class is full, let me know you’d like to be on it and I’ll reach out when a spot opens up. Perfect if you’re flexible and love a last-minute Pilates date. 😉

Book your spot at www.thephoenixstudio.ca

Small classes. Good movement. Happy spines. Let’s fall back into Pilates. 🍂

06/02/2026

🌸 Monday Beginner Mat Class🌸

Friendly reminder that “someday” is actually next Monday at 5:15pm. 😉

Beginner Mat Pilates is designed for real people with real bodies, stiff hips, questionable posture, and a list of things they’ve been meaning to do for themselves.
I have a few open mats on Mondays!

Come spoil your spine with me. ✨

05/28/2026

☀️☀️reformer classes are on summer break… management is almost 2 years old (in July)

With playschool wrapping up for the summer, my reformer/semi-private equipment classes are taking a little seasonal pause while I navigate the glamorous life of motherhood,farmwife and business owner 😂

BUT……mat classes are still happening:

✨ Mondays — 5:15pm Beginner Mat
✨ Wednesdays — 5:15pm Intermediate Mat

And the 6:30am mat crew is still alive and well… just operating on a very unofficial “farmer schedule.” 🚜☀️
Those classes will be announced by text the night before depending on crops/weather and existential exhaustion.
So let me know if you want on the text list for those!

Honestly though? Small town summer energy means flexibility, iced coffee, and doing Pilates while the crops and kids keep everyone guessing.
But I love Pilates and try to teach when I can!!
Thanks for rolling with me through the summer chaos. 🤍

05/07/2026

Win a private Pilates session with me! Plus a cocoon membership! A pretty sweet prize if you ask me 😉

Enter to win monthly prizes with Mighty Peace Tourism! Join our contests for outdoor adventures, local dining, and cultural tours.

04/20/2026

Openings this week:

Mat class tonight is beginner and back to the basics at 5:15pm

Wednesday : beginner pilates mat class at 6:30am and intermediate and advanced mat at 5:15pm!

$18 a mat

04/06/2026

My favourite part about a 6:30am workout isn’t actually the workout… it’s 3pm.

That moment in the afternoon when the energy dip hits and you remember:

oh yeah… I already worked out today.

Which means you can relax, drink your coffee, sit on the couch with zero guilt, or survive the after-school chaos knowing you already did something good for yourself.

That’s the magic of a morning class.

✨ 6:30am Mat Pilates
Mondays & Wednesdays

Beginner friendly and designed to build strength as we go. No need to be flexible. Pilates creates that flexibility and builds strength all at the same time.

Small class sizes so everything can be modified to your level.

Once 3 mats are booked the class is a go, so if you’ve been thinking about it… this is your sign to become a morning Pilates person.

☕ Coffee
🧦 Grip socks
🔥 Strong core before the day begins

04/02/2026

⏰ Your 5:15pm reminder to log off and say good bye to back pain.

🌙Evening Mat Pilates classes at The Phoenix Studio are now running Mondays & Wednesdays at 5:15pm🌙

✨ Mondays – Beginner Mat
✨ Wednesdays – Intermediate Mat

Both classes follow the classical Pilates order, designed to build deep core strength, improve spinal mobility, and connect the entire body.

Class sizes are small (max 6 mats) so I can modify and adjust exercises for every person in the room, whether you’re brand new or ready for more challenge.

Pilates should meet you where you’re at.

Bring your grip socks, claim your mat, and come move with us.

📍 The Phoenix Studio located in Revitalized
Spots are limited to 6

Link in bio to book

04/01/2026

Pilates is my favourite way to put the world on Do Not Disturb.

45 minutes of breathing, control, and strengthening the deep core while your spine gets some love.

And somehow you walk out feeling stronger, taller, and calmer than when you walked in.