The Phoenix Studio

06/02/2026

🌸 Monday Beginner Mat Class🌸

Friendly reminder that “someday” is actually next Monday at 5:15pm. 😉

Beginner Mat Pilates is designed for real people with real bodies, stiff hips, questionable posture, and a list of things they’ve been meaning to do for themselves.
I have a few open mats on Mondays!

Come spoil your spine with me. ✨

05/28/2026

☀️☀️reformer classes are on summer break… management is almost 2 years old (in July)

With playschool wrapping up for the summer, my reformer/semi-private equipment classes are taking a little seasonal pause while I navigate the glamorous life of motherhood,farmwife and business owner 😂

BUT……mat classes are still happening:

✨ Mondays — 5:15pm Beginner Mat
✨ Wednesdays — 5:15pm Intermediate Mat

And the 6:30am mat crew is still alive and well… just operating on a very unofficial “farmer schedule.” 🚜☀️
Those classes will be announced by text the night before depending on crops/weather and existential exhaustion.
So let me know if you want on the text list for those!

Honestly though? Small town summer energy means flexibility, iced coffee, and doing Pilates while the crops and kids keep everyone guessing.
But I love Pilates and try to teach when I can!!
Thanks for rolling with me through the summer chaos. 🤍

05/07/2026

Win a private Pilates session with me! Plus a cocoon membership! A pretty sweet prize if you ask me 😉

Enter to win monthly prizes with Mighty Peace Tourism! Join our contests for outdoor adventures, local dining, and cultural tours.

04/20/2026

Openings this week:

Mat class tonight is beginner and back to the basics at 5:15pm

Wednesday : beginner pilates mat class at 6:30am and intermediate and advanced mat at 5:15pm!

$18 a mat

04/06/2026

My favourite part about a 6:30am workout isn’t actually the workout… it’s 3pm.

That moment in the afternoon when the energy dip hits and you remember:

oh yeah… I already worked out today.

Which means you can relax, drink your coffee, sit on the couch with zero guilt, or survive the after-school chaos knowing you already did something good for yourself.

That’s the magic of a morning class.

✨ 6:30am Mat Pilates
Mondays & Wednesdays

Beginner friendly and designed to build strength as we go. No need to be flexible. Pilates creates that flexibility and builds strength all at the same time.

Small class sizes so everything can be modified to your level.

Once 3 mats are booked the class is a go, so if you’ve been thinking about it… this is your sign to become a morning Pilates person.

☕ Coffee
🧦 Grip socks
🔥 Strong core before the day begins

04/02/2026

⏰ Your 5:15pm reminder to log off and say good bye to back pain.

🌙Evening Mat Pilates classes at The Phoenix Studio are now running Mondays & Wednesdays at 5:15pm🌙

✨ Mondays – Beginner Mat
✨ Wednesdays – Intermediate Mat

Both classes follow the classical Pilates order, designed to build deep core strength, improve spinal mobility, and connect the entire body.

Class sizes are small (max 6 mats) so I can modify and adjust exercises for every person in the room, whether you’re brand new or ready for more challenge.

Pilates should meet you where you’re at.

Bring your grip socks, claim your mat, and come move with us.

📍 The Phoenix Studio located in Revitalized
Spots are limited to 6

Link in bio to book

04/01/2026

Pilates is my favourite way to put the world on Do Not Disturb.

45 minutes of breathing, control, and strengthening the deep core while your spine gets some love.

And somehow you walk out feeling stronger, taller, and calmer than when you walked in.