Elements The Compass Of Health Inc.

10/19/2026

10/18/2026

Remember in B3 group we would discuss the “Vegas Strip” aka the Vagus Nerve

The Vagus Nerve Explained: Handout 🧠

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The vagus nerve is the longest cranial nerve in your body. It runs from your brain, down through your neck, chest and into your abdomen. It's part of your parasympathetic nervous system (which helps you rest, digest and feel safe).

How to keep your vagus nerve relaxed:
- 🫁 Breathe deeply
Try slow, deep belly breaths (in for 4, out for 6). This tells your body it's safe.

- 🧘‍♀️ Manage stress
Use mindfulness, meditation, progressive muscle relaxation or simply take time to pause.

- 🤝 Connect with others
Positive social connection and safe touch (like a hug) boost vagal tone.

- 🥙 Fuel your body
Eat balanced meals, stay hydrated and support your gut health the vagus nerve is closely linked to your gut).

- 🏃‍♀️ Move your body
Gentle exercise, walking in nature or even stretching can activate the vagus nerve.

- 💤 Get good sleep
Rest helps your nervous system reset and keeps your vagus nerve working well.

- 🌲 Spend time in nature
Fresh air, natural light and green spaces are powertul nerve system soothers.

LinkDM *112*

10/17/2026

Yes, this is the private pool I am using for 1:1 sessions but did you know they offer group sound baths on land or in the pool???!!!!!

Its been a very busy time for me this fall. I am so grateful to have such a full life🥰
After many requests, I am scheduling my next floating sound bath! Join me on November 21 at 6:30pm for a relaxing, candle lit float. Register early as spots for this event will sell out quickly!
Have questions? Come see me at the Woman's Show this weekend (October 16,17,18)! I will be set up close to the stage!

10/17/2026

Great information

10/17/2026

What is Watsu®️? https://youtu.be/dnaL05KZEOw

Next available appointments are Tuesday November 3rd. 💦East of Grande Prairie in a warm private salt water pool💦

November/December 2026
~Mondays 11am to 5pm
~Tuesdays 4pm to 7pm

Sessions may include Watsu®️, lymphatic balancing, acupressure, range of motion or energy modalities

Cash Only and No Receipts
~60 minutes $100
~90 minutes $130
~120 minutes for $160
~add on 30 minutes infared sauna for $20

Please reach out to Michelle via FB Messenger or text 1-780-933-4658 to book or get more information. Click on the video to learn more about Watsu®️💦

A pool is not the normal place to have a massage but Shelly lets go...

10/15/2026

Next available appointments are Tuesday November 3rd. 💦East of Grande Prairie in a warm private salt water pool💦

November/December 2026
~Mondays 11am to 5pm
~Tuesdays 4pm to 7pm

Sessions may include Watsu®️, lymphatic balancing, acupressure, range of motion or energy modalities

Cash Only and No Receipts
~60 minutes $100
~90 minutes $130
~120 minutes for $160
~add on 30 minutes infared sauna for $20

Please reach out to Michelle via FB Messenger or text 1-780-933-4658 to book or get more information. Click on the video to learn more
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