https://beautifulmindtrainingandcoaching.teachable.com/

Beautiful Mind, 6 Whitehall Gate, Fenwick, ON (2026)

10/05/2026

⭐️NEW ENROLMENTS HAPPENING SOON!

As we move into Fall, one thing is certain… it’s time to get back into a regular strength training routine, reset our goals, and focus on our health, mentally and physically.

And we have a few spots free in our Strength Training Groups for Women!

What can you look forward to?

👌Personal Attention 3-4 Members Max

👌A Positive Environment

👌Progress Not Perfect

👌A Curated Program

👌Form and Structure

👌 Body Composition Tracking

👌 Online Program Access

AVAILABILITY

MONDAY
9AM - Full
10AM - Full
3:30PM- 2 spots
4:30 PM- 1 spot

TUESDAY
9AM - Full
10 AM- 1 Spot
11 AM - 3 spots

WEDNESDAY

9AM- Full
10AM- 1 spot
3:30 PM 3 spots
4:30PM 1 spot

THURSDAY

9AM - Full
10AM - Full
11- AM - 3 spots

This our busiest time of year , as Women are navigating the Holiday Season, they want to make sure they are doing the right things to stay healthy, strong and leaner.

We focus on building upon the metabolic system, and doing things that create a better calorie burn, even when you’re not working out by building lean muscle mass and improving our overall fitness level. 💪🙌 ⚡️

Book a consult call on our website (link in bio) and see if this is the right fit for you 👍.

10/05/2026

⭐️NEW ENROLMENTS HAPPENING SOON!

As we move into Fall, one thing is certain… it’s time to get back into a regular strength training routine, reset our goals, and focus on our health, mentally and physically.

And we have a few spots free in our Strength Training Groups for Women!

What can you look forward to?

👌Personal Attention 3-4 Members Max

👌A Positive Environment

👌Progress Not Perfect

👌A Curated Program

👌Form and Structure

👌 Body Composition Tracking

👌 Online Program Access

AVAILABILITY

MONDAY
9AM - Full
10AM - Full
3:30PM- 2 spots
4:30 PM- 1 spot

TUESDAY
9AM - Full
10 AM- 1 Spot
11 AM - 3 spots

WEDNESDAY

9AM- Full
10AM- 1 spot
3:30 PM 3 spots
4:30PM 1 spot

THURSDAY

9AM - Full
10AM - Full
11- AM - 3 spots

This our busiest time of year , as Women are navigating the Holiday Season, they want to make sure they are doing the right things to stay healthy, strong and leaner.

We focus on building upon the metabolic system, and doing things that create a better calorie burn, even when you’re not working out by building lean muscle mass and improving our overall fitness level. 💪🙌 ⚡️

Book a consult call on our website below and see if this is the right fit for you 👍.

09/28/2026

“ I CANT GO ALL IN SO WHY BOTHER “

“BOTHER!!!”

Even if you can’t go all in.

You’d be surprised at how one small change can create a domino affect and create other little changes along the way.

For example you choose to finally tackle a workout.

You’ll be more likely to drink more water that day and make healthier food choices.

Those changes can lead to a better nights sleep which sets you up for an even better day tomorrow.

The win?

You’re already better than you were yesterday.

Would you say that’s not worth it?

Because maybe the rest of your week is so busy ?

Or would you say you just took one step forward ?

It’s all about your perspective.

The fact is, most people can’t go “ALL IN”

That’s a normal part of life.

Once you accept that, making those small changes will seem a little more realistic.

In a perfect world, of course we’d love to go all in on tons of goals. But it’s not always possible.

Do what you can.

It’s better than being caught up in doubt and worry.

It’s also not always going to be easy to show up.

So make sure you feel proud when you do show up.

Life isn’t the same as it was years ago.

The demands are greater and we feel like we have less time now for ourselves.

You have to find the best way that works for you and just start with some simple goals.

Maybe it’s 2 short workouts a week, 2 walks, and making sure you hydrate and hit your protein targets “most days”.

And if you can take a good look at your weekly routines and you can be honest about what changes you should really make and what habits are no longer serving you.. you may be surprised at how much time opens up for things that can really change your life.

You have to decide whether it’s worth it or not.

Whether it’s worth the “BOTHER” AND … should it be seen as a “BOTHER” or an opportunity?

And you are the only one that can make that call. 💪.

It’s up to you 💕

08/24/2026

I have been attending this class since 2020 (and martial arts since 2019). It’s important to understand that your nervous system plays an integral role in your overall health and wellness not only physically but cognitively.

Most Tai Chi is always marketed to seniors however I think this needs to change.

As a Personal Trainer and Thai Massage Therapist I see a lot of need in all ages and genders to develop a body that can move freely, balance , stabilize, as well as training the nervous system to regulate to lower cortisol levels in the body which in turn helps all of the other systems in the body regulate as well.

In a rushed and stressed world we really need to learn how to slow down, breath, calm our body and mind in order to achieve overall wellness and longevity.

Stressed Moms? You will definitely notice a difference when you take time out each week to attend a class like this.

It’s quiet, calming, allows you to let go of whatever is happening in your life at the time to tune into your body and mind.

If you are looking for something to add to your week to help you, I recommend trying a class.

08/20/2026

This 💕

08/19/2026

⭐️ FALL SEMI PRIVATE TRAINING ⭐️

⭐️AUG 31-OCT 23 8 WEEKS OR 16 WEEKS TO DEC 17

🔴AVAILABLE SPOTS

MONDAY

9am - FULL
10am - 1 spot
3:30 - FULL
4:30 - 2 spots

TUESDAY

9am - FULL
10am- 2 spots
11am - 3 spots

WEDNESDAY

9am- FULL
10am- 1-spot
3:30- 3 spots
4:30- FULL

THURSDAY

9am - FULL
10am - FULL
11 am - 3 spots

We still have some spots available for anyone who is looking for a healthier approach to strengthening their body, building lean muscle, toning up and learning how to eat to fuel their results. 🙌

Join our semi private sessions for Women, 2-4 members max per session.

Online options available as well.

Message me or check out the website to book a consult call. 👇💪

08/12/2026

⭐️ ENROLMENTS ARE HAPPENING FOR FALL TRAINING GROUPS STARTING…

AUG 31 FOR 8 OR 16 WEEK PROGRAM

OR

SEPT 28 FOR 12 WEEKS

( PROGRAMS RUN TO DEC 17TH)

👉If the Summer has already gotten the best of you and you are already craving your routine again and that “SUPER HUMAN” feeling you felt after completing a workout…

… the way your clothes started fitting better 2 weeks into your program…

… the effortless feeling you got when you realized all the chores became so much easier…

… when you went on a trip and noticed you could climb all of the stairs, do the hill walks and activities on the resorts without feeling tired, sore, or on the verge of an injury…

… when you were the one that helped someone because you had confidence and were strong enough…

This is why we TRAIN!

This is why we get STARTED on a healthier journey!

We want a better life and a longer life!

We want more energy, deeper sleep, better moods and a clear mind!

When you focus on the right reasons why we need to get stronger and healthier, we feel happier about what we are accomplished and we’re more likely to stick to our routines. When our mind is in a better place, we start to enjoy the journey 💕

EARLY ENROLMENTS ARE STARTING NOW FOR OUR FALL SCHEDULE!

SEMI PRIVATE TRAINING FOR WOMEN
4 MEMBERS PER SESSION.

MON- THURS
9 & 10 AM

TUES & THURS
11 AM

MON & WED
3:30 & 4:30 PM

1 ON 1 TRAINING ALSO AVAILABLE OUTSIDE OF PEAK TIMES

Check our site for full details.

🔗Link in bio

08/12/2026

⭐️ ENROLMENTS ARE HAPPENING FOR FALL TRAINING GROUPS STARTING…

AUG 31 FOR 8 OR 16 WEEK PROGRAM

OR

SEPT 28 FOR 12 WEEKS

( PROGRAMS RUN TO DEC 17TH)

👉If the Summer has already gotten the best of you and you are already craving your routine again and that “SUPER HUMAN” feeling you felt after completing a workout…

… the way your clothes started fitting better 2 weeks into your program…

… the effortless feeling you got when you realized all the chores became so much easier…

… when you went on a trip and noticed you could climb all of the stairs, do the hill walks and activities on the resorts without feeling tired, sore, or on the verge of an injury…

… when you were the one that helped someone because you had confidence and were strong enough…

This is why we TRAIN!

This is why we get STARTED on a healthier journey!

We want a better life and a longer life!

We want more energy, deeper sleep, better moods and a clear mind!

When you focus on the right reasons why we need to get stronger and healthier, we feel happier about what we are accomplished and we’re more likely to stick to our routines. When our mind is in a better place, we start to enjoy the journey 💕

EARLY ENROLMENTS ARE STARTING NOW FOR OUR FALL SCHEDULE!

SEMI PRIVATE TRAINING FOR WOMEN
4 MEMBERS PER SESSION.

MON- THURS
9 & 10 AM

TUES & THURS
11 AM

MON & WED
3:30 & 4:30 PM

1 ON 1 TRAINING ALSO AVAILABLE OUTSIDE OF PEAK TIMES

Check our site for full details 👇

08/03/2026

Joe Fournier's Martial Arts is Traditional Shorinji Ryu Karate, Kobudo, Self Defense, Jiu Jitsu, Tai Chi, Chi Kung and Physical Fitness Dojo.

Beautiful Mind

10/05/2026

10/05/2026

09/28/2026

08/24/2026

08/20/2026

08/19/2026

08/12/2026

08/12/2026

08/03/2026

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