Fergus Foot Care

05/24/2026

05/23/2026

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.

05/07/2026

Fergus Foot Care and Optimum Integrative Health are really excited to welcome Sarah to the team! Sarah and her family call Fergus home. She has been working as a skilled foot care nurse for more than a decade and is proud to serve her community in this way.
Book online at https://www.ontariohealth.org/foot-care-clinic-fergus
Or call (519)787-4100

02/11/2026

https://www.ontariohealth.org/our-team/amy-martin-foot-care

12/28/2025

Hoping you are enjoying some cozy moments with loved ones! I’ll be back in the clinic on Monday January 5, 2026.

11/25/2025

https://youtube.com/shorts/-GR1NAbpriE?si=ftRAsdMHMd3rPvG1

https://ankleandfootcenters.com/how-to-put-on-compression-stockings Join Dr. Kevin Pearson, DPM, a board-certified podiatrist and managing partner at the Ank...

10/27/2025

Caring for loved ones means caring for their feet, too.
Home visits and clinic appointments available.

10/07/2025

It’s almost time…
When you put away your sandals it is a great time to give your skin and nails the care they deserve. This is especially true if you wear nail polish and think that you may have nail fungus. Nail fungus thrives under polish!! Let’s talk about how to get your nails healthier by spring!