Nurturing Selene

07/13/2026

Join me tonight at Leslie Beach Hall for a super chill class for the New Moon 🌑 🧘‍♀️ We start at 7pm!

06/10/2026

Yes!! Well said KG Beauty!🙌 Love your beautiful, incredible body!

A reminder …
Woman are incredible beings ✊🏼

We are strong and capable of anything
Every scar , every bump , every flaw in your eyes is magic and tells a story

Our soft bellies carry children , our bumpy legs walk many miles endlessly working hard .
Standards are ridiculous these days … the standard we choose is no matter what we are perfection and strong ❤️

06/09/2026

Looking forward to leading in person yoga classes this summer!! Hope to see you there!!

🧘‍♀️ Gentle Moon Themed Yoga 🧘‍♀️

Take an hour to unwind, stretch, and recharge this summer with Tanya Helgason at the Leslie Beach Community Hall. Whether you're new to yoga or have been practicing for years, everyone is welcome!

🌙 7:00–8:00 PM
📍 Leslie Beach Community Hall
💲 $10 per session

Upcoming Dates:
✨ June 29
✨ July 13
✨ July 29
✨ August 12
✨ August 27

For more information, call 306-272-3968.

Bring your mat, relax, and enjoy a peaceful evening of movement and mindfulness. 🌿🌙

05/07/2026

Tonight!!

🩸Tonight-May 7th at 7:00pm

Meet Tanya 🤍

☀️Tanya is a certified menstrual and natural fertility coach, as well as a contraception guide, devoted to helping women reconnect with their bodies and cycles in a deeply empowering way. As a yoga teacher and Reiki master, she creates nurturing spaces for women to gather, heal, and come back to themselves.

Rooted in the rhythms of nature, the moon, and the feminine cycle, her work invites a more intuitive, spiritual way of living.

Join her live on Zoom this Thursday, May 7th at 7 PM for a beautiful evening of connection and insight 🌙

✨$11.00- join link is below in the comments

05/05/2026

Hey there! It’s Menstrual Health Awareness Month!! Let’s talk about something very important when it comes to menstrual health…..the products you are putting in or near your yoni. Are you using brands of products that are full of synthetics, dyes, and heaven forbid…scents?? If you use the common brands of menstrual products the answer is absolutely yes. Did you know that your yoni is a delicate eco-system and the products we use should be free of all of those things listed above. Natracare and Joni brands are my go-to’s. They are organic, dye and scent free, and can be purchased at my local pharmacy and Co-op store. Re-usables products are good too, cups, underwear or pads. Keep in mind, if you are washing your reusable underwear or pads with chemical filled laundry products, it’s just the same as using the sh*tty commercial products so rethink how you wash them. Borax and baking soda are easy to use for your moon laundry and also available at your local grocery store. Please consider switching if you do use the common products for you and for your daughters!

04/24/2026

For real tho.

Some awakenings don’t arrive gently… they arrive like a quiet storm inside your own body.

You think it’s hormones, chemistry, imbalance—something to fix, something to manage. But slowly, truth starts peeling back the layers. And what you discover isn’t just physical… it’s deeply emotional, deeply lived.

It’s the realization that for years—decades even—you’ve been bending, softening, shrinking… just to keep the peace. To keep others comfortable. To be the version of yourself that caused the least disruption.

And somewhere along the way, you left pieces of yourself behind.

This phase isn’t just change—it’s a return. A reclaiming. A fierce, overdue homecoming to the parts of you that were silenced, postponed, or forgotten.

Maybe it’s not just your body shifting… maybe it’s your soul refusing to stay abandoned any longer.

✨ Healing isn’t always gentle. Sometimes, it’s the moment you finally choose yourself.

04/24/2026

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

04/03/2026

Yes!