Hollow & Hearth

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Canada
Fonthill, ON
Hollow & Hearth

Shamanic Healer | Ceremonialist | Soul Alignment Coach | Psychic

Welcome to Light Your Path- your source for healing, growth, transformation, and spiritual guidance! Here, you will discover a range of services to empower yourself, including Empowerment Soul Coaching, Reiki Energy Healing, and Psychic Medium Energy Readings. Working as an Empowerment Soul Coach, Sydney uses a variety of coaching techniques, specializing in holistic, spiritual and metaphysical pr

actices to help you on your journey into happiness and confidence. She is here to walk with you along your spiritual path and help you shine the light of your inner wisdom!

08/31/2026

✨ Happy Message Monday! ✨

This week I pulled a card from the Inner Temple Oracle deck by Rebecca Campbell. This week’s card is “The In-Between” 🌑

Eclipse season asked a lot of us. Things were shed, revealed, shaken, released, and now we find ourselves in the space that follows- the void 🌀

The void is both everything and nothing. It can be deafeningly quiet, or impossibly full. A place of death, rebirth, and the liminal space between the two 🌗

There is a lot moving beneath the surface right now. There is heightened intuition, strong messages from Spirit, and deep body-knowing ✨

There is also an activation around the throat that feels present this week. Not necessarily asking us to be louder, but reminding us that our voice carries power 🔥

The energy this week feels bigger than a passing moment. Something is being woven here, and we may only be catching the first threads of it now 🕸️

Pay attention this week- to what arrives, what repeats, what your body knows before your mind catches up. You don’t have to understand it yet. Simply let yourself receive before deciding what any of it means 🌿

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**disclaimer** these weekly readings are for the collective. Everyone’s interpretation will be different so take what resonates with you and leave the rest ✨

08/28/2026

Beautiful 🌙

08/10/2026

✨ Happy Message Monday! ✨

Message Monday is making a return ❤️

Not every moment calls for more clarity. As many of you may remember, I spoke to this many times over the summer. How, despite psychic readings being more popular than ever, what our souls really need and crave is integration and healing ✨

While I still hold this to be true- that embodiment is the medicine for the collective- I’m feeling myself pulled back to the cards. But there’s balance here, and intuitive readings are being asked to step forward, taking their place alongside energy healings 🕯️

This morning I naturally found myself drawn to the cards. I did my morning ritual, drummed, lit the candle on my altar, enjoyed a walk in nature, and quietly enjoyed a warm cup of tea. I let my mind settle, let my heart open, and suddenly found myself reaching for the deck- welcoming in this weeks Message Monday ❤️

This week I pulled a card from the Rose Oracle deck by Rebecca Campbell. This week’s card is “The Rose Garden: Innocence. Forgiveness. Be gentle with yourself.” 🌹

At its heart, the message this week is about returning to our own humanity. We often get caught up in the need to be perfect, and the desire for others to be perfect too- an impossible thing 🌀

This week, reflect on where you’re being too hard and demanding to yourself, to others, to the world. Where can you find the capacity to soften your edges, and show yourself- and the world- a little more love, kindness, and compassion? Where can you offer forgiveness? 💕

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**disclaimer** these weekly readings are for the collective. Everyone’s interpretation will be different so take what resonates with you and leave the rest ✨

08/08/2026

✨ Remember to Listen ✨

I think one of the things I love most about shamanism is that it has changed the way I experience the world around me 🌿

Nature isn’t just somewhere I go when I need to ground myself or meditate. Spirit isn’t something I only experience when I’m journeying, sitting in ceremony, or doing healing work 🕯️

It’s woven into every day experiences, tending to these relationships 🌳

With the land, the water, the trees, the sky. With the beings we share this world with. With the things we can see, and the things we can’t 🌊

And living in that relationship doesn’t have to mean adding another practice to your day or completely changing the way you live your life. You don’t need to journey every morning, build an elaborate altar, or sit beside a lake with a drum. Sometimes it’s much simpler than that 🪶

✨ Notice the tree you pass every day instead of walking by on autopilot
✨ Sit outside and listen without needing to meditate or accomplish anything
✨ Thank the land you’re on
✨ Leave a place a little better than you found it
✨ Pay attention to the changing seasons
✨ Ask yourself what you can give back instead of only what nature can give you

Relationship is built through attention, respect, reciprocity and time- whether that’s with another person, the land beneath your feet, or Spirit. It becomes less about carving out time to “be spiritual” and more about allowing that relationship to become part of how you move through your ordinary life 🤍

And believe me, I still get busy. I still spend far too much time staring at screens and thinking about my to-do list 😅

But this relationship gives me something to return to. A reminder of what matters when everything gets noisy, busy, complicated, or pulls me away from myself 🌲

Sometimes all it takes is noticing what’s been around you the whole time, and remembering to listen 🌿

08/07/2026

✨ Held at the Hearth: The Unwinding ✨

The Unwinding is a monthly 1-hour, in-person group shamanic healing session where you’re invited to come in, get comfortable, and simply receive 🌿

This event is kept intimate, allowing for intuitive, shamanic energy work to the group as a whole and to each person individually ❤️

Join us for:
🌿 Small, intimate community
🕯️ Cozy, grounded space at KW Spa • Ridge Berry Estate
🌙 1-hour group shamanic healing
🤍 Time to fully rest, receive, and unwind

Spots are now open for the 10am and 1pm spots 🕯️

If you’ve been feeling the pull to slow down, breathe, or simply want an hour where you don’t have to be “on”… this is for you 🤍

📍 KW Spa, Pelham
🗓️ Sunday, August 23rd
⏰ 10:00am or 1:00pm
💰 $77

Tickets available at www.hollowandhearth.ca/events

08/01/2026

✨ Blessed Lughnasadh ✨

Lughnasadh marks the first harvest on the Celtic Wheel of the Year- a season of gathering, gratitude, and recognizing the fruits of labor after months of tending 🌾

I love this turning of the Wheel because it asks a question we don’t often stop to consider, “what have I already harvested?” 🌻

Sometimes our harvest looks like a new opportunity or a long-awaited goal. Other times it looks like a boundary finally held, a difficult season survived, a relationship deepened, or simply becoming more yourself than you were a year ago 🥰

This season reminds me that gratitude isn’t about pretending everything is perfect. It’s about pausing long enough to recognize what has taken root, honouring the effort that brought us here, and really letting yourself celebrate all that has grown 🌱

Today, I’ll be celebrating in simple ways- offering gratitude, spending time with the land, and taking a moment to recognize the harvest that’s already here. However you choose to honour this season, I hope it feels meaningful to you ☀️

Blessed Lughnasadh ✨

07/28/2026

✨ The Rhythm of Retreat ✨

One of the books I packed for this trip was How to Retreat. While I don’t think I learned anything new, it did give me something I needed even more: a reminder ❤️

A reminder that retreat isn’t reserved for wellness weekends or once-a-year vacations. It’s a practice, a rhythm. A way of returning to yourself often enough that you can still hear your own voice beneath the noise of everyday life 🌿

This week has been beautifully simple. Nourishing meals, daily yoga, quiet mornings, delicious pastries, afternoons by the lake, meditating, journaling, walks through the forest, and evenings soaking in the hot tub before one more chapter and an early bedtime 🌕

My friend and I have spent so much of this trip simply being together while doing our own thing. Both of us enjoying our own little corner of the day while sharing the same space and company. My friendship with Marissa Furry | Contemporary and Children’s Fiction feels like such a gift that way 🥰

After a couple of days enjoying cottage country, we spent today wandering through Old Québec. I loved the history, the little pockets of whimsy, and of course some delicious crêpes! Then we were off back to the quiet of the cottage 🌄

Somewhere along that drive, I felt my whole body soften.

The city was wonderful, but this quiet rhythm reminded me how deeply my soul craves space. Space to think, to breathe, to notice, and to simply enjoy my own company without needing to wear every “hat” I wear back home 🌲

That’s probably the greatest gift this trip has given me: the reminder that I genuinely enjoy spending time with myself 🥰

A retreat doesn’t always have to mean a week away at a cottage. Sometimes it’s an hour to yourself. Sometimes it’s an afternoon. Sometimes it’s creating a rhythm that regularly makes space for stillness ✨

I don’t want retreat to become something I experience once or twice a year, I want it to become part of the rhythm of my life. A non-negotiable practice of stepping away long enough to come back home to myself 🌅

I have a feeling that’s one souvenir I’ll be bringing back with me 🕯️

07/26/2026

Last call for this wonderful offering ✨

07/23/2026

✨ OUT OF OFFICE ✨

Hello my friends! For the next week, I’m stepping away from client sessions, emails, and DMs to rest, reconnect, and fill my own cup 🌿

As healers, helpers, and humans, we spend so much time holding space for others that it’s easy to forget we need to let life hold us, too 🌅

For the next week, I’m trading my desk for the lake, the endless “to-do” list for slow mornings, and productivity for peace 🌄

I’ll still be popping on here to share bits of the adventure, but I’ll be taking a true pause from work. All inquiries and emails will be replied to when I’m back in August ☀️

Thank you for your patience while I take this time to unplug, reconnect with nature, and simply be 🥰

-Sydney

Address

Fonthill, ON
L0S

Opening Hours

10am - 6pm

Website

https://linktr.ee/hollowandhearth

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