Deborah Lindenberger RMT, BCST

06/08/2026

What helps you reset your nervous system? Ground yourself again?
Here are my top three sounds that help me:
- the sound water moving towards the shore
- the sound of the trees growing in the wind while birds are chirping all around
- the sound of rain falling
Things that I like to do to help reset my nervous system are:
- go for a nice walk in the forest
- place my feet in the Earth
- go for a massage or acupuncture
- immerse myself in a nice restorative yoga session or guided meditation
- enjoy a nice hot, candlelit bath

06/08/2026

Everything is beginning to arrive so I can redesign and set up my new office/massage space. Excited to see the final result.

05/24/2026

“The universe is speaking … are you listening”

05/21/2026

Warmth and pressure can be one of the greatest sources of REGULATION for your nervous system.

05/20/2026

WATER is the basic element of life! It helps the body do so many of its natural functions. Water lubricates the joints as well as the layers between tissues - skin the fascia - fascia to muscle. A lack of sufficient water and hydration can lead to a loss of flexibility, tension and stiffness in the body. Water also helps aid in the body’s natural process of waste removal. This helps muscle tissue repair and restore itself and can help post massage soreness that might be experienced after a massage. So, when we say drink water this is why. So…… drink that water, PLEASE! 💦

05/20/2026

Our bodies are magickal things and have many different ways of talking to us… and this is one of them. So remember, there is nothing embarrassing about a little tummy rumble or gurgle. It’s just your body letting you know that it has finally arrived in a safe enough space to let go and relax.

05/20/2026

Best of YMM is LIVE!
Get your vote in and don’t forget to nominate your favourite RMT in Fort McMurray🥰

And we are LIVE! Time to nominate your favourite businesses and people!

Link in the comments!

05/20/2026

Hello my name is Deborah Lindenberger. I am a registered massage therapist of 23 years and a Biodynamic Craniosacral therapist of 2 years.
My job is my passion and I love continuing to learn more about the human body every year because the more I understand the more thorough our sessions can be together.
Providing a safe space for you body’s parasympathetic system to engage while still providing a thoroughly executed massage is very important to me.

I have three sessions that are special to me that I offer here in Fort McMurray, Alberta.
- biodynamic craniosacral therapy
- FJNS massage (focused intraoral TMJ, face, neck and scalp massage)
- Spinal rejuvenation massage (spinal reset)

Of course, I also offer a wide variety of other massage services, but especially love to work all things related to neck and shoulder issues, TMJ and face pain/discomfort, headaches/migraines, and youth/pediatric massage.

I am always deeply grateful to continue to care for those of this community that I have called home since I was 6 years old. Whether you are a returning client or new client, I look forward to being a part of your healing and self care journey.

🌐
☎️ 780-881-1580
Facebook: Deborah Lindenberger RMT, BCST
Instagram: deborah_rmt_bcst

05/19/2026

Our bodies are wrapped in something extraordinary… FASCIA 🕸️ Fascia is the connective tissue web that surrounds your muscles, bones, organs and cells. Basically, it’s what holds everything together. Fascia is believed to be another method of communication that the body uses. Sometimes fascia can become twisted or distorted due to physical stress, emotional stress, and/or trauma. When the body goes through one or more of these experiences it can lead to things like chronic pain, emotional, overwhelmed, restricted movement, nervous system dysregulation.
Massage and biodynamic craniosacral therapy can help unlock and release these patterns and/or trauma, how deep in the fascia, allowing the body to soften and heal.
Video beautifully made by and the exquisite dance by