Wild Tree Wellness

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Wild Tree Wellness I utilize holistic therapies and teach you tools for physical & mental health & spiritual wellbeing.

A few days ago, I had the extraordinary privilege of walking alongside a family through the birth of their baby.Through ...
09/08/2026

A few days ago, I had the extraordinary privilege of walking alongside a family through the birth of their baby.

Through the long hours.
Through water and movement and breath.
Through laughter and tears.
Through a thunderstorm rolling outside as this little human made their way earthside.

And then, in those first tender hours after birth, I had the privilege of offering Biodynamic Craniosacral Therapy to both mama and baby-gently supporting their bodies and nervous systems as they began the enormous transition from birth into postpartum, and from womb into world.

Birth matters.

Not because birth needs to look a particular way or unfold according to a particular plan.

Birth matters because how we are held through our transitions matters.

How a mother is cared for matters.
How a partner is supported matters.
How a baby is welcomed matters.
How a family is held matters.

And perhaps that is what this birth brought me back to again-how much it matters to be accompanied through the thresholds of our lives.

I am invited into some of those thresholds at the very beginning of life. Some at the very end. And so many through all of the breaths in between.

To listen deeply to bodies.
To hearts.
To nervous systems.
To what is spoken — and sometimes to what cannot yet be put into words.

It is never lost on me what an honour that is.

So, welcome, little one. 🤎

You arrived through thunder and rain, deeply loved, into the arms of people who were being born alongside you.

Our newest little member of the WildTree community.

And to every person who has trusted me to walk beside you through some part of your life — thank you.

Human to Human.
WildTree Wellness 🌲

LiveWell. LiveWise. LiveWild. Live.

A little note of- thank you🌿I realized recently how quiet I’ve been on here this summer—while behind the scenes, the wor...
08/27/2026

A little note of- thank you🌿

I realized recently how quiet I’ve been on here this summer—while behind the scenes, the work has been anything but quiet.

I’m currently booking appointments for mid to late October, and I will be away for a window of time in September as my daughter and I embark on a pilgrimage together in Spain.

So, before I go, I simply want to say thank you.

To those of you who continue to trust me with your bodies, your stories, your healing, your families, your grief, your growth, and all of the complicated, beautiful places in between—I don’t take that trust lightly.

And thank you for your flexibility with me, too.

Alongside my regular clinic work, I continue to offer birth support and pre- and post-surgical care. Babies, of course, arrive on their own schedules, and sometimes this work requires a little shifting and coordinating on my end. I know that can occasionally mean flexibility from you as well, and I am deeply grateful for it.

As we head back into the school year, I’m also adding a couple of after-school appointments that I’ll hold primarily for your kiddos, so they don’t have to miss school to come and see me. If you’re booking for your child and need an after-school time, just ask and I’ll let you know what is available.

Thank you for continuing to show up.
Thank you for referring the people you love.
Thank you for allowing me to keep doing work that I care so deeply about.

There is so much I could say about what I’ve been witnessing in the treatment room lately, but perhaps today it is enough simply to say:

Thank you.

🌱e

Erin Sproule
Biodynamic Craniosacral Therapist • Holistic Therapist
Counsellor • Educator

Human to Human.
WildTreeWellness

Liminal thresholds.Rising.Yielding to gravity.Softer still.Still.
08/02/2026

Liminal thresholds.

Rising.

Yielding to gravity.

Softer still.

Still.

07/04/2026

Breathed open by the wind. Anemone opens her eye.

I feel this deeply. Thank you Simon Sinek
06/28/2026

I feel this deeply.

Thank you Simon Sinek

Thinking doesn’t release emotion.Feeling does.Emotion is felt as sensation in the body—in the chest, the stomach, the th...
06/22/2026

Thinking doesn’t release emotion.

Feeling does.

Emotion is felt as sensation in the body—in the chest, the stomach, the throat, the armpits, the legs, or wherever it shows up for you.

When we stay in our heads, trying to explain, analyze, justify, or fix what we’re feeling, we often amplify the experience instead of resolving it. The mind creates more story, and the story creates more activation.

Healing happens when we gently turn our attention toward the sensation itself.

Can you feel the tightness?
Can you feel the ache?
Can you feel the heat, the pressure, the heaviness, the trembling?

Without needing to explain it.

When we sit with the feeling rather than the story, the body can begin to process and digest what was once indigestible. What has been held can start to move. What has been frozen can begin to soften. The indigestible can begin to digest.

The feeling is not the problem.

The feeling is often the pathway through.
Erin Sproule
(BCST, Counsellor, Holistic Therapist)

Live Well. Live Wise. Live Wild. Live.

Dads & Solstice🤎What a beautiful day to celebrate.‘May the long time sun shine upon you,All love surround you,And the pu...
06/22/2026

Dads & Solstice🤎
What a beautiful day to celebrate.

‘May the long time sun shine upon you,
All love surround you,
And the pure light within you
Guide your way on.’

To all the dads, step/chosen dads, grandfathers, mentors, and father figures- thank you for the ways you show up, steady the path, and help carry what matters.

Happy Solstice. Happy Father’s Day

Words and pic by me (the photo is an oldie but a goodie)

Wild Rose 🌿 A plant of resilience.A reminder that strength and softness can exist together.I’ve been noticing these litt...
06/16/2026

Wild Rose 🌿 A plant of resilience.
A reminder that strength and softness can exist together.

I’ve been noticing these little beauties everywhere lately.
As a medicine gatherer, I never know exactly when I’ll be harvesting. It’s a process of watching, listening, and paying attention—to the plants, the weather, the moon, and the rhythms unfolding around us.
It looks like this is the week for wild rose.

Its petals have traditionally been used to soothe the nervous system and support the heart, while its hips provide nourishment rich in vitamin C and antioxidants.

Wild rose feels especially meaningful to me. My Métis great-grandmother’s last name was La Rose, and each of my children carries Rose within their name, continuing that lineage.

My children usually harvest with me but they are away this week, however I’m still looking forward to heading out with my snippers and harvesting basket this week. For me, it is always an enjoyable honour (and part of the medicine) to gather for my family and my community:)
🌿

LiveWell. LiveWise. LiveWild. Live.

Some morningsthe black dog waits beside the bedbefore I even open my eyes.His head heavy on the mattressat the foot of t...
06/08/2026

Some mornings
the black dog waits beside the bed
before I even open my eyes.

His head heavy on the mattress
at the foot of the bed.

Waiting.

Through street noise.
Through conversations I perform
Through rooms where I smile
while disappearing inside myself.

It drinks the colour from things.

Music flattens.
Food loses taste.
Even laughter sounds distant-
like it belongs to people
standing in another season.

But sometimes,
without warning
openings.

Sunlight coming through the door
in that golden, ordinary way
catching the dark strands
still floating in the air
where the black dog passed through.

Bare feet on wet ground.

An old rope swing beneath the spruce trees.

Toes reaching toward the sky,
wind loud in my ears
and for one clean moment
I forget the black dog
sleeping beneath the tree.

I used to run from him too.

Leaping from the swing,
racing breathless through the grass
certain I could leave him behind-

only to stop
and feel the cold touch of his nose
against my back.

And maybe healing
was never about
sending the black dog away.

Maybe it was never something to fear
just a faithful companion
who stayed with me
through every season.

Now when it walks beside me,
I sometimes reach down
and rub the soft place behind its ear.

And it leans there.

Familiar now.
Quieter than before.

We walk together now,
but it no longer chooses the path.

Words and artwork by Erin Sproule
Artwork created with charcoal from last night’s campfire. Words for all who know the black dog.

When things move too quickly There is sometimes a tension Gripping my chest Thief of breath Soil, touch, lead of my penc...
06/01/2026

When things move too quickly

There is sometimes a tension

Gripping my chest

Thief of breath

Soil, touch, lead of my pencil
Stills the moment.

Slows it down

Until it feels like love

Ease

the signature of presence
Just might be
love

🪴e
Have a wonderful week.

Address

Fort Saint John, BC

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