Home of Reiki

04/19/2026

Hello!
Letting everyone know about our upcoming yoga and meditation retreat in Scotland this July. If you're looking for some peace, relaxation and spaciousness, this retreat is for you, even if you have no prior experience. And yes, there will be some Reiki included too as we are both Reiki Masters.
Sandy Lund and I have made this journey with two incredible groups in the past, and we look forward to our third, and likely final retreat on the magical, ancient grounds of Lendrick Lodge. We have a few spaces left, and would absolutely love to have you join us! Please share if you know anyone who may be interested ❤

Join us for a beginner-friendly yoga and meditation retreat in Scotland from June 6 - 11, 2025.

02/05/2026

Restorative and Reiki on Tuesday, February 10th with Erin and Shiona
Feel your nervous system relax as you sink into Restorative poses, and then receive Reiki to unblock, balance and heal, Sound good?
To register: [email protected]
Cost: $35

01/22/2026

Reiki appointments with Shiona available on selected days- to book [email protected]

10/23/2024

Scotland 2025!!

Shiona McIntosh and I are heading back to Scotland...
June 6-11, 2025.

We loved our time at Lendrick Lodge in Trossachs National Park this past June. Our bodies & souls were so well nourished. Reach out if interested and we will make sure you have all the information you need. This may be the impetus for travel in Scotland you have long desired.

See retreat website in comments

(pics below.... Nourish & Flourish Retreat 2024)

10/07/2024

When we came back last year, we had a good idea that we'd be returning once again to Lendrick Lodge. And we are! June 6-11, 2025 for Nourish & Flourish round 2! Have a look at the updated website, and please consider joining us if you're interested. We can tell you that it is a magical place, and we are feeling very grateful and excited to be going back. Let us know if you have any questions ❤

Join us for a beginner-friendly yoga and meditation retreat in Scotland from June 6 - 11, 2025.

06/10/2024

In case anyone has been wondering, the retreat that Sandy and I led at Lendrick Lodge, near Callander Scotland from May 31st to June 5th was a smashing success. I can say, now that we are on the other side, that magic happened during that week.
Can't say enough about the location, the staff, the food- all of which helped to form a safe and supportive container for those who attended. We are all richer for the experience!
We are hoping to go back for Nourish & Flourish, V2 same time next year. Let us know if you might be interested.

05/10/2024

Shiona McIntosh and I are so very excited and just 3 weeks away from this nourishing and transformative retreat at the 'magical' Lendrick Lodge just outside Callander, Scotland

Our 6 day beginner-friendly yoga & meditation retreat.
May 31 - June 5 (4 spots left)
Sign up with a friend and save on retreat price.

This may be exactly what your are needing/desiring Right Now!
https://www.nourish-flourish.ca

'It is important to remember that the beginning can be anywhere along the way'

04/05/2024

It might not look like Spring outside- why not experience some joy within for the season as Breagh Christie and I guide you in some beginner friendly yoga, meditation and intuitive movement?
We'd love to have you join us next Saturday! Email me at [email protected] to save your spot!

03/21/2024

Hello!
Checking in with y'all to see if anybody out there is interested in securing one of our SIX remaining spots for the yoga and meditation retreat that Sandy Lund and I are co-hosting in Scotland this spring? This is certain to be an unforgettable experience with an amazing group of people. We are so excited to be leading this retreat overseas, and would love to have you join us. Say yes to yourself, and your sense of adventure!
Please email either Sandy or I with questions. No past experience with yoga or meditation required

02/19/2024

Check out the official website of our Scotland Retreat, June 2024. Shiona McIntosh and I have stepped it up!!

Feel free to share with anyone who may desire a soulful time away in the heart of ancient Celtic land.

** much gratitude to Sarah Albert for really 'getting us' with the creation of this site.

Join us for a beginner-friendly yoga and meditation retreat in Scotland from May 31 to June 5, 2024.

01/19/2024

Reach out if you wish to book a Reiki appointment with Sandy Lund or Shiona McIntosh- treat yourself!
Sandy- [email protected]
Shiona- [email protected]

12/02/2023

Sandy and I are super excited about this upcoming retreat in SCOTLAND in June, 2024. We'd be honoured if you could join us- half of our spots are taken already. It's sure to be a magical experience, set in the beauty of the Celtic countryside and Lendrick Lodge