Surface Float

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Surface Float 🌊Wellness to help you surface your best self⁣
🧬Longevity / Recovery / Nervous System Care:
•Float
•Massage
•Reflexology
•Spinal Flow
•IR Sauna & more…

10/16/2026

Truly, we just want the best for you 💁‍♀️

When was the last time you gave your nervous system a true pause?🤔Swipe through our quick guide to Spinal Flow to discov...
10/16/2026

When was the last time you gave your nervous system a true pause?🤔
Swipe through our quick guide to Spinal Flow to discover how this light-touch technique releases stored stress and restores your natural flow. 🍃☺️
📍 Book with Katya today via the link in our bio.

10/15/2026

Trust issues? At least your wellness is safe with us 😌⁣
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Jokes aside, we genuinely care about your well-being, and that care goes into every little detail of your experience. ⁣
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Because to us, your wellness is never an afterthought. It’s at the heart of everything we do🩵

10/15/2026

✨ 7 Gateways of the Spine | Spinal Flow Technique ✨

Do you ever feel overwhelmed, disconnected, stuck in your thoughts, or like you're carrying the weight of the world?

Spinal Flow Technique is a gentle, hands-on practice that works with specific access points along the spine, called gateways, to support relaxation, body awareness, and ease of movement. 🌿

✨ Meet the 7 Spinal Gateways:

🧠 Awaken — Cranium: Energy, clarity, and connection.

🌪️ Pause — Upper Cervical: Calm, slowing down, and finding space.

🗣️ Passion — Lower Cervical: Communication and self-expression.

💚 Centre — Thoracic: Heart space, breathing, and emotional awareness.

🔥 Power — Lumbar: Motivation, confidence, and moving forward.

🌸 Foundation — Sacrum: Stability, support, and grounding.

🌍 Base — Coccyx: Safety, grounding, and foundational support.

Each gateway offers a different way to explore the connection between your body, nervous system, and overall well-being.

Sometimes, the first step is simply slowing down, tuning in, and giving yourself space to reconnect. 💙

✨ Curious about your Spinal Flow journey?

Send me a DM to learn more or book your session Surface Float Wellness Centre

10/14/2026

Ghost your ex not your wellness! 👻

10/14/2026

Food. Water. And a nervous system that gets to rest. 🤍

We spend so much of our lives in go-mode that sometimes we forget what it feels like to slow down.
To take a breath.
To unclench our jaw.
To stop carrying the weight of everything for just a little while.

It’s about creating space for you to pause, reconnect with your body, and simply BE.

Consider this your reminder to take a breath today. And if your body has been asking you to slow down, maybe it’s time to listen. ✨

10/13/2026

✨ Nervous about your first float? That’s totally OK! We’ve got you. We’ll explain everything so you can just let go of expectations, trust the experience, and allow yourself the space to simply be 🌊

Happy Thanksgiving weekend from all of us at Surface Float! 🍂✨💛We’re so grateful for this incredible community and every...
10/10/2026

Happy Thanksgiving weekend from all of us at Surface Float! 🍂✨💛

We’re so grateful for this incredible community and every moment of stillness you’ve chosen to give yourself.
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As we celebrate gratitude this weekend, may you also give thanks for yourself…for your body, your breath, your resilience, and the ways you continue to grow and heal 🌊💫
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Let’s make self-care part of what we’re grateful for this season. Because when we fill our own cup, we have more love, peace, and presence to share 🥰
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We will be closed today, Saturday, reopening Tuesday for another week of wellness 🙌

10/09/2026

✨ A gentle reminder to slow down.

We’re back online! ⁣Our website is up and running again, and everything is working as it should!.Thanks so much for your...
10/09/2026

We’re back online! ⁣

Our website is up and running again, and everything is working as it should!.

Thanks so much for your patience while we got things sorted out. We appreciate you! ⁣🩵

Address

42 Durelle Street Unit 1
Fredericton, NB
E3C0G2

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