Rehab1 Physiotherapy Fredericton

Rehab1 Physiotherapy Fredericton We are a collaborative team of Rehabilitative Professionals offering Physiotherapy in Fredericton.
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05/22/2026

Stretching might give your SI joint pain temporary relief, but stability is what keeps you in the game long term.

Our stability lineup:

✔️ Hip Airplanes: Pelvic control and single-leg stability
✔️ Adductor Lifts: Inner thigh and core strength
✔️ Glute Med Ball Wall Press: Lateral hip strength and pelvic support

We focus on building strength and control through evidence-based movement. Your glutes, adductors, and hip rotators need to work together to properly support the pelvis. When they do, you move better and feel stronger.

Ready to level up your recovery? Start your journey with Rehab1 today. 💪

05/20/2026

We understood the assignment 😌

05/15/2026

If it hurts to do the most obscure movement, maybe you shouldn't do it 🤔🤣

05/08/2026

Your physiotherapist is always watching... 👀

05/06/2026

Stability > Strength 💪

You can have all the power in the world, but if your ankles can’t stabilize your weight, it’s difficult to move with confidence. Rehabilitation is about more than just healing an injury. It’s about restoring the control and coordination your body needs to navigate daily life pain-free.

At Rehab1, we focus on evidence-based progressions that bridge the gap between recovery and true durability. If you’re ready to stop managing symptoms and start building a solid foundation, our team is ready to help!

05/05/2026

Gardening is great for staying active, but it’s easy to end up with a sore back.

A few simple adjustments, like using a knee pad and rotating your tasks, can make a big difference. 🪴

If you're dealing with aches after a day in the yard, come see us at Rehab 1.

04/30/2026

Always going above and beyond! 💪😏

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿Midweek is the perfect time to check in on how you’r...
04/29/2026

Wellness Wednesday is your reminder to take a moment for yourself 🙌🌿

Midweek is the perfect time to check in on how you’re feeling, both physically and mentally.

Whether it’s getting in a stretch, slowing things down with your breathing, or just taking a reset, small steps go a long way toward feeling better and staying consistent.

04/28/2026

No exercises forgotten here at Rehab1!

04/27/2026

Sun’s out, and the trails are calling ☀️

Whether you’re chasing your first 5K or just getting your steps in, Rehab1 is here to keep you moving strong and pain-free.

Smart training, proper recovery, and a plan that actually works. That’s how you build distance and stay in the game.

Let’s get after it 💪

Address

1113 Regent Street Suite 300
Fredericton, NB
E3B3Z2

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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