06/12/2026
💝 This week wraps up my Wednesday evening yoga classes for the summer! I feel so grateful to share this space with people who want to practice moving their bodies outside their day-to-day routines while also inviting rest, stillness and breath awareness into their lives.
We use a lot of props in our classes. In some postures they invite more ease, in others they add more stability or strength. Here, we practiced stretching the neck, allowing shoulders to soften down, while adding some pressure to the base of the skull- a common area that holds tension. (Please try under the guidance of a trained movement/body practitioner ☺️)
💁🏻♀️The fun part of teaching yoga is being open to learning new ways of accessing these traditional postures while also putting your own spin on them. It all comes back to intention.
Thanks for joining along and I look forward to meeting you back on the mat in September 🤍
