Heartz Nutrition

Heartz Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heartz Nutrition, Nutritionist, 735 McLeod Hill Road, Fredericton, NB.

Found our Christmas in our backyard. Puppers helped.
12/08/2024

Found our Christmas in our backyard. Puppers helped.

A couple of sites I share with my clients. This helps vegans, vegetarians, & those wanting to add more plants in their d...
08/06/2024

A couple of sites I share with my clients. This helps vegans, vegetarians, & those wanting to add more plants in their diet find dishes (snacks, meals) to suit their taste.

Not all recipes on the lentil site are totally plant based but can help incorporate more protein and fibre in recipes.

To get the appropriate recipes, you need to put vegan or vegetarian in the search tool for budget bytes.

Little Man knows where the good food is. He loves when grampy comes over and gets away with showing his face at the tabl...
01/13/2024

Little Man knows where the good food is. He loves when grampy comes over and gets away with showing his face at the table.

The majority of my clients complain about being bloated. It is a legit complaint & affects quality of life...e.g.physica...
01/09/2024

The majority of my clients complain about being bloated. It is a legit complaint & affects quality of life...e.g.physical functioning, fatigue, anxiety/depression.

Some tell me they are overweight or feel 6 months pregnant. Their abdomen can feel hard (and no, I don't need need to feel your belly).

There are many reasons for being bloated & figuring this out with a dietitian can at the root cause without unnecessary elimination of nutritious foods.

Quick & Easy Back-To-School RecipesHonestly, I'm not a fan of lentils, but I've discovered so many yummy recipes at lent...
09/07/2023

Quick & Easy Back-To-School Recipes

Honestly, I'm not a fan of lentils, but I've discovered so many yummy recipes at lentils.org.

Follow this link to just as yummy snacks you can pack for your kids or to have available after school.

bit.ly/3RhuVjD

Lentils provide fibre, protein, and many vitamins and minerals.

In as little as 20 minutes, adrenalin and cortisol levels can be reduced (your body makes excess when you're stressed)....
09/06/2023

In as little as 20 minutes, adrenalin and cortisol levels can be reduced (your body makes excess when you're stressed). Also, messenger molecules anandamide (binds to same receptors as THC in cannabis) and serotonin are stimulated. Anandamide has a role in reducing pain and, like serotonin, is a feel-good molecule.

Direct deposit is now available for Canada Life insurance subscribers.Federal employees have new coverage for dietitian ...
09/02/2023

Direct deposit is now available for Canada Life insurance subscribers.

Federal employees have new coverage for dietitian services.

Check my website, www.heartznutrition.com, for my services.

This guy is horrendous
06/20/2023

This guy is horrendous

Herbs & spices have beneficial chemical compositions. Some have prebiotic potential which can promote the growth of be...
06/06/2023

Herbs & spices have beneficial chemical compositions. Some have prebiotic potential which can promote the growth of beneficial gut bacteria AND suppress suppress pathogenic bacteria. Thus, they promote gut health.

There are many other herbs & spices that have other health benefits, so variety is key.

Address

735 McLeod Hill Road
Fredericton, NB
E3G6H6

Opening Hours

Monday 10am - 6pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+15062603617

Website

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Performance Dietitian

Nutrition is often the last component an athlete thinks about that can be a game changer in their performance. Young athletes tend to be under fuelled and run out of energy come time for performance. Female athletes tend toward energy deficiency leading to reduced performance and subsequent health issues. All athletes can fall prey to supplement marketing and fad diets.

For these reasons I offer sports nutrition and medical nutrition services through Heartz Nutrition. For over 2 decades I’ve coached and counselled clients regarding weight management, fuelling for power or endurance sport, and nutrition strategies for optimal energy and wellness.

Sports dietitians are experts in providing science-based information. It is not based on personal opinion or beliefs.