Enlighten Fredericton

04/19/2026

We love working with CST and have seen so many amazing results for people who have struggled with trauma and PTSD.

https://www.facebook.com/share/p/18QxaQkSEH/

CranioSacral Therapy: Supporting Trauma Recovery

📖 Learn more:
https://www.iahe.com/storage/docs/articles/Combining-psychotherapy-with-craniosacral-therapy-for-severe-traumatized-patients-1.pdf
or visit the Upledger.com Searchable Article Database

This study explores how CranioSacral Therapy (CST), combined with psychotherapy, can support patients with severe trauma and PTSD—helping reduce physical symptoms and enhance emotional healing.

04/17/2026

There’s nothing quite like the feeling of light, happy feet ✨

One of our lovely clients shared this after their session this week with Melody, and we couldn’t agree more. Reflexology is more than relaxation… it’s renewal from the ground up.

Reflexology supports relaxation, circulation, and overall wellbeing and your feet will thank you 👣💛

Ready to experience it?

04/15/2026

Transforming the Old into the New ✨Hello! Janie Banville, Naturopathe here!

Many of us were victims of the super-thin, 2000s brow trend. My client spent years dealing with the aftermath of over-plucking, eventually turning to microblading to find her shape again.
This week, we took her transformation to the next level by transitioning her to Micropigmentation.
While microblading is a classic, the precision of machine work allowed us to truly refine her look for the long term.

The Process:

Color Correction: We neutralized previous tones to create a clean, balanced canvas.

Shape Refinement: We mapped and corrected the symmetry to perfectly frame her face.

The Tech: Using a combination of Hairstrokes and Pixel & Strokes, we achieved that sought-after "born with them" natural texture.

The Palette: We used the stunning Tuscany and Moroccan pigments from to find that perfect, custom-blended depth.

"Does it hurt?" It’s the #1 question! We use high-quality anesthetics throughout the process, so discomfort is very minimal. Most clients find it surprisingly mild!

The Result: She is officially healed and looking incredible. Now that the foundation is set, we are moving into the touch-up phase to perfect every detail.

04/13/2026

Melody is literally jumping for joy this week… and honestly, we don’t blame her 😄

She’s fully booked, and we’re feeling so much gratitude for this incredible community. Your trust, your openness, and your commitment to your own healing journey means everything 💛

(Imagine her mid-air on a trampoline… that’s the level of excitement we’re working with right now!)

But don’t worry — if you’ve been thinking about booking, there’s still a little space opening up soon…

A few spots are available for next week:
✨ CranioSacral
✨ Reiki
✨ Reflexology
✨ Indian Head Massage

If your body has been whispering… or maybe gently nudging (or loudly insisting)… this could be your moment to pause, reset, and receive 🌿

Claim your spot before they're gone.

📍Enlighten Alternative Awareness & Healing - Fredericton
💳Direct billing: Blue Cross, SunLife, Green Shield, belairdirect, Canada Life (under naturopath services).

04/12/2026

✨ A Sunday Love Note for Your Sweet Soul ✨

From our kind-hearted practitioner, Melody Russell 💜

As you move through this week, take a gentle pause and let these words land. Remember how great you are… just as you are. You don’t need to change, prove, or push—your light is already shining. 💛

04/09/2026

Touch-up session on schedule today! 🌞

Hey, Janie Banville, Naturopathe here!

Today we’re perfecting these brows after letting them heal beautifully. I’m mixing things up with my favorites from Chanco Beauty - Micro Pigmentation Centre using Dark Walnut and Taupe to get that custom, natural depth.

Trust the process! 🖋️

03/23/2026

🌿✨ Spring Recalibration with Melody ✨🌿

Even though the snow is still gently falling, the energy of spring is already stirring beneath the surface… inviting us to reset, realign, and recalibrate. ❄️🌱

Melody has just 2 spots left this week for healing sessions — a perfect opportunity to shake off the heaviness of winter and step into a lighter, more balanced you.

Think of this as your seasonal tune-up… clearing what’s been lingering and creating space for fresh energy to flow. 🌸

If you’ve been feeling called to rest, release, or reconnect — this is your moment.

Take a peek in the comments 👇for your spring recalibration!

📍Location: Enlighten Alternative Awareness & Healing
💳Direct Billing: Blue Cross, SunLife and Green Shield (under naturopath services)

03/23/2026

Janie Banville, Naturopathe has a few remaining openings this week to help you transition into the new season feeling refreshed and balanced. Whether you're looking to boost your energy or release lingering tension, we have the right treatment for you.

Janie is happy to offer all treatments and consultations in both English & French.

💙Acupuncture
💙Thai Yoga Massage
💙Cupping & Gua Sha & more...

The change in weather is the perfect reminder to check in with your body.
You can find us right beside Tweedside Road - Home goods store.

03/20/2026

We have a special guest in the clinic today! 🐈‍⬛

Schnoot is keeping things running smoothly (and making sure the printer stays in check). We believe a calm, welcoming environment is a huge part of the healing process, and Schnoot is definitely doing his part to keep the vibes high.

Looking to book your next session? We (and Schnoot) look forward to seeing you!

❤️

03/16/2026

Melody is fully booked this week, and we’re so incredibly grateful for the trust and support from this beautiful community. Seeing her schedule full truly makes us and her smile 💛

But good news… she has just a few openings left for next week:

✨ CranioSacral
✨ Reiki
✨ Reflexology
✨ Indian Head Massage

If your body has been whispering… or maybe even shouting… for a little care and reset, this might be your moment to listen 🌿

Take a peek in the comments 👇 to grab one of the remaining spots before they fill.

📍 Enlighten Alternative Awareness & Healing – Fredericton
💳 Direct billing available for Blue Cross, SunLife & Green Shield (under naturopath services).

03/16/2026

Spring is on the way, but with all this rain, it’s the perfect time to head indoors and reset. 🌧️🌱

Janie Banville N.D. has openings available this week!

Services include:

Acupuncture
Thai Yoga Massage
Cupping & Gua Sha..and more!

You can view the full schedule and book your spot online. Link in the comments💛💆

03/11/2026

In order to make sure all are safe, the clinic will be closing early today.

If you have an appointment scheduled with one of our Practitioners later this afternoon/evening, we have reached out to advise.

Charge your batteries, fill the bathtub, get our your candles and stay cozy. 😶‍🌫️❄️