Formula 4 Fitness

10/15/2026

Guess what’s back by popular demand?!
SIX WEEK TRANSFORMATION CHALLENGE is NOW open for registrations! Please click on the link below to register and secure your spot. Everyone welcome!
FREDERICTON METABOLIC GROUP TRAINING SIX WEEK TRANSFORMATION STARTS NOVEMBER 3rd, 2026 AT 6PM!
This is a promo price so first come first serve and spots are limited. Grab your spouse, a friend or a family member to join with you and let’s go!

This 6 week challenge will be hands on training and lifestyle coaching to help you adapt healthy habits and is designed to push your body so you must fit the following criteria:
- positive attitude and an open mind
- Looking to make a change and start a new fitness journey
- Live in Fredericton or surrounding area
- Can dedicate 60 minutes per workout and can commit to 2 times per week of training in our northside facility
- Willing to follow our expertise and guidance - Must be willing to work hard and have fun! 💪

We pride ourselves in taking a scientific approach with our training and nutrition programs that is based on proven research and methods thus we are very confident in our programs. If you follow our lead and apply our coaching methods we guarantee you optimal progress.

You will receive an email with your access and login once you’ve completed the registration and payment.
ONLY $297 + hst for the Entire SIX WEEKS transformation challenge with UNLIMITED access to BOTH gyms and TWO group training sessions per week as well as nutrition guidelines for the duration of program.
SESSIONS ARE ONE HOUR LONG EVERY TUESDAY & THURSDAY AT 6PM AT OUR NORTHSIDE LOCATION ON 85 MELISSA ST.

Click on the link BELOW to register and secure your spot NOW

https://kinectmp.ca/clients/Formula-4-Fitness-1/plan/6ad0101e50cbb3595f19268b

Dedicated to your health and fitness,
Formula 4 Fitness

Kinect aids in operating local gyms providing strength equipment, treadmills, ellipticals, dumbbells, and much more in each fitness facility. We operate currently out of Ontario and Québec.

09/25/2026

Our two beautiful private gyms on this lovely Friday afternoon 🧡🧡
Northside: 85 Melissa St (Peppercreek)
Southside: 1225 Prospect St

Both gyms are approximately 6000 sq.ft and are very well equipped with everything that you need to get in the best shape of your life and maintain a healthy lifestyle. Both gyms were designed strategically to maximize workout efficiency. Combined with our customized and science based Training Programs and Nutrition plans, your progress will be optimal and you’ll achieve any goal you set for yourself.

To start a program with us or to discuss memberships and packages, book a Free Consult directly on our website www.Formula4Fitness.ca and click ‘Get Started’.

For ‘Gym Memberships-no coaching’, you can sign up online in minutes at the following link:
https://kinectmp.ca/clients/Formula-4-Fitness-1/join

09/09/2026

💪 DID YOU KNOW?

Frozen shoulder can be more common during perimenopause and menopause. Changing hormone levels may affect the muscles, joints, connective tissue and the way your body recovers.

The good news? Strength training can help support your body through these changes. 🏋️‍♀️
✔️ Build resilience around the shoulders and upper body
✔️ Stay strong, capable and independent as you age

For some women, Hormone Replacement Therapy (HRT) may also be an option to discuss with their healthcare provider as part of managing menopause symptoms and supporting overall health.

Your body is changing, and your training can evolve with it. With the right guidance, strength training can help you keep moving well through menopause and beyond. 🧡

At our gym, we believe strength training is for every stage of life. Contact us for more info 💪

09/07/2026

Since it’s a holiday and most of you have a day off, feel free to take a minute and share your progress in the comments below 👇🏼 let’s inspire and encourage others 🧡

08/29/2026

🏋️‍♂️ YOUR GYM. YOUR SCHEDULE. YOUR RESULTS.

Looking for a private, clean, fully equipped gym in Fredericton without the crowds?

🔥 GYM MEMBERSHIPS — NO COACHING

Join online in just a few minutes:

https://kinectmp.ca/clients/Formula-4-Fitness-1/join ⁠

Your membership gives you access to BOTH Formula 4 Fitness locations:

📍 NORTHSIDE — 85 Melissa St. (Peppercreek)
📍 SOUTHSIDE — 1225 Prospect St.

🔑 App-based keyless entry
⏰ 6 AM – 9 PM EVERY DAY
📅 Including weekends & holidays
🏋️‍♂️ One membership. Two private gyms.

After joining, you’ll receive an email with the app link and your login information.

💪 WANT COACHING?

Take your training to the next level with:

• Personal Training
• Semi-Private Training
• Customized Training Programs
• Nutrition Plans & Coaching

Book your FREE CONSULTATION through our website:

www.Formula4Fitness.ca → GET STARTED⁠

FORMULA 4 FITNESS

Private gyms. Expert coaching. Real results.

📍 Northside • 85 Melissa St.(Peppercreek)
📍 Southside • 1225 Prospect St.
Fredericton, NB

08/19/2026

🧡 Thank You, Reno!

After four years with Formula 4 Fitness, we’re saying goodbye to one of the most reliable, dedicated, and genuinely outstanding people to ever be part of our team.

Reno has been more than just a great employee — he has truly been the model Formula 4 Fitness Trainer. He showed up, put in the work, cared about our clients, learned lots and consistently represented the standards we strive for as a company. Honestly, he set the standard for every Trainer at Formula 4 Fitness moving forward.

Now, Reno is taking the next step in his journey as he heads to Halifax to pursue his post graduate studies in Physiotherapy at Dalhousie University. While we’re certainly going to miss having him around, we couldn’t be more proud of him and excited to see where this next chapter takes him.

Reno, thank you for four years of hard work, loyalty, professionalism, and dedication to Formula 4 Fitness. You’ve made a lasting impact on our team, our clients, and our company.

We wish you nothing but success in your studies and your future career. You’ll always be part of the Formula 4 Fitness family, and you’ll be missed!

Best of luck, Reno! 🧡💪🎓

08/13/2026

Coach Omar customizes every program by hand.

He takes the time to ensure each client’s goals, injuries, limitations, and lifestyle are carefully woven into their plan. Every program is updated regularly to keep you progressing, challenged, and moving toward real results.

This is what separates us from most gyms and generic online programs—the care, attention to detail, expertise and thought that goes into every client experience.

At Formula 4 Fitness, you’re never just another number.

Happy Thursday, everyone! 💪🧡

07/31/2026

For GYM ONLY (no coaching), you can sign up online at the following link:
https://kinectmp.ca/clients/Formula-4-Fitness-1/join

Once you join, you will be granted access to both gyms (Southside and Northside) through our App-based keyless entry system.
Gym access hours are 6am to 9pm everyday, including weekends and holidays.

For COACHING (Personal Training, Semi-Private Training, Custom Programs & Nutrition Plans), please book a FREE-CONSULT on our website www.Formula4Fitness.ca —-> Get Started

07/27/2026

🎉 We’re excited to announce that Formula4’s NEW extended hours and keyless entry system officially start TODAY at both our South Side and North Side locations!

🕕 Open daily with expanded access so you can fit your workouts into your schedule more easily than ever.

We hope these new extended hours help you get in some amazing workouts while enjoying the convenience and added security of our new keyless entry system.

Thank you for growing with us and being part of the Formula4 community. 🧡💪

07/22/2026