Sam's Fit & Fresh Inc.

Sam's Fit & Fresh Inc. Where Being FIT & Eating FRESH is a Balanced Lifestyle. Let me help guide you to find your Balance. Thomas University Women’s Volleyball team. Sam

I am passionate about food and fitness and love sharing new recipes with everyone I meet! My drive to live a healthier life began when I became a certified group fitness leader in 2004. Six years later, with thousands of hours of teaching under my belt and encouraged by the wonderfully positive feedback from my students, I decided to start my own fitness and nutrition business. Fall 2012 will mark

another milestone in my career - joining SFL. I have joined a Canadian Network of more than 36 Clinics to offer a more sophisticated level of nutrition to my
clients. As we age, nutrition becomes a more important factor in keeping our body as healthy as possible. I have learned that no matter what fitness level you are at, you need strength. Strength not only incorporates how much weight you can lift during a workout, but how quickly you can lift your spirits when you’re having an “off” day. Having overcome an eating disorder myself I have conquered many of the mental and physical challenges that come with having a positive body image. Today, I am proud to say I love what my body can do for me and how food is the fuel that keeps me moving. One of the highlights of my career was in the fall of 2010, I conducted a month long bootcamp for the St. It was an honour and a thrill to coach young athletes. Their effort each day was relentless and it was truly inspiring to help them create a more positive body image of
themselves. No matter how young or old we may be, we all have to eat. My burning desire is to help people see beyond the artificial numbers on the scales and to get them to start eating properly to live a more active life, a life that is free of chronic pain and medications. There is nothing I enjoy more than grabbing random ingredients from my pantry and making up my own healthy recipes. With a few staple ingredients and some imagination, you can create some delicious, yet healthy meals that will keep you going all day long. Healthy eating does not mean depriving yourself. By incorporating healthy eating habits into your busy life-styles, you will be doing not
only yourself, but your family a big favor. I love helping people get themselves and their families back to the dinner table, together! I look forward to seeing you at the Clinic!

**Better than Chocolate & S*x on Valentine's**
02/02/2017

**Better than Chocolate & S*x on Valentine's**

I know as moms and working professionals we work REALLY hard. Your daily routine is a well-oiled machine even when it feels like complete chaos.

•••SOUND LIKE YOU•••❌Tired of spending too much $$$ on groceries?❌Wasting time preparing meals YOUR family doesn't even ...
01/15/2017

•••SOUND LIKE YOU•••
❌Tired of spending too much $$$ on groceries?
❌Wasting time preparing meals YOUR family doesn't even like?

✅SAVE $$$
✅SAVE Time
✅SAVE YOUR Sanity

This could be YOU + 2 of YOUR besties feeling EMPOWERED after just one of my proven information sessions I'm doing at the 3-Day VIP FRESH START RETREAT for WOMEN

COMMENT 'kitchen control' for more info!

TASTY TUESDAYI'm the type of girl that will make a snack while waiting for another snack to cook. 🙈Snacks on snacks on s...
12/06/2016

TASTY TUESDAY
I'm the type of girl that will make a snack while waiting for another snack to cook.
🙈Snacks on snacks on snacks!
Speaking of snacks, I cannot wait for today's snack!
🍏Apple slices topped with homemade granola (or oats), natural PB & dark chocolate!

Come join me this week!see {RESULTS}Feel {EMPOWERED}
11/20/2016

Come join me this week!
see {RESULTS}
Feel {EMPOWERED}

DROP-IN ON US THIS WEEK, no drop-in fee!
11•21 - 11•25
• women only
• all fitness levels

✅MONDAY - 5:30-6:20pm & 7:00-7:50pm
✅TUESDAY 6:00-6:50am & 12:00-12:40pm
✅WEDNESDAY - 5:30-6:20pm & 7:00-7:50pm
✅THURSDAY - 12:00-12:40pm
✅FRIDAY - 6:00-6:50am

CLUBSAM Schedule @60 Bishop Drive
http://www.clubsam.ca/the-club/bootcamp-schedule

11/11/2016

Can't wait for this event! Hey badass for warriors, you with me? Let's go enjoy a glass of wine together for a great cause 🍷

HEALTH benefits of healthy food relationship?YOU get YOUR life back!HEALTH benefits of kale?Anti-inflammatory, High in A...
11/09/2016

HEALTH benefits of healthy food relationship?
YOU get YOUR life back!

HEALTH benefits of kale?
Anti-inflammatory, High in Antioxidants, Brain Development, Cancer Prevention & Aids in Vision

•ARE YOU A BUSY MOM•feeling {GROSS} & {OUT OF SHAPE}👠 MUST be a busy mom who needs 'ME' time 🍷MUST enjoy wine🍏MUST want ...
11/07/2016

•ARE YOU A BUSY MOM•
feeling {GROSS} & {OUT OF SHAPE}

👠 MUST be a busy mom who needs 'ME' time
🍷MUST enjoy wine
🍏MUST want to lift that butt
👊🏻MUST commit to 28-Day HOLIDAY SURVIVAL PLAN
🗓MUST start November 14th

⏰Time will pass, TAKE ACTION TODAY! Comment 'ENJOY WINE' below for details

Address

60 Bishop Drive
Fredericton, NB
E3C1B2

Telephone

+15062606286

Website

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