Clarenda's Empowerment Coaching

Clarenda's Empowerment Coaching Do you thrive in many areas but struggle with weight loss, stress eating, and decreased energy? Simple, sustainable science-based strategies for success! ✅

I help women lose weight by solving the root cause of overeating, resetting hunger hormones & more!

Summer starts tomorrow!For some women, that brings excitement.For others, it can bring a quiet sense of frustration beca...
06/20/2026

Summer starts tomorrow!

For some women, that brings excitement.
For others, it can bring a quiet sense of frustration because they're already anticipating feeling tired, uncomfortable in their clothes, or promising themselves they'll get back on track later.

What if this summer felt different?

More energy for the things you enjoy. Whether that's time with grandchildren, gardening, travelling, hiking, golfing, volunteering, kayaking, shopping, or simply getting through a busy day without feeling wiped out.

That's one of the reasons I created the Feel Light Mind & Body program.

Not to help women chase perfection, but to help them create a healthier, more enjoyable experience of everyday life.

We're kicking off a summer refresh, and I'd love to support you.

I'll personally be watching my email and DMs over the next few days because I know how powerful it can feel when you start making small changes that actually fit your life.

The best part? It doesn't have to be extreme to be effective. And it doesn't have to be temporary to work.

If you'd like more information, send me a message or email me at [email protected].

06/18/2026

Something I've noticed over the past 5 years since creating the Feel Light Mind & Body program… is that women join for different reasons.

One woman may have a weight-loss goal she's excited about.
Another may be thrilled if she simply maintains her weight through the summer.
Someone else may be more focused on having more energy, feeling comfortable in her clothes, being more active, or not ending the summer feeling like she has to start over again.

What I find interesting is that even though their goals are different, they often want many of the same things: enjoy the ice cream and move on, go on vacation without abandoning themselves, and feel good when September arrives instead of wondering where the summer went. They want to build trust with themselves again.

That's why we focus so much on small wins inside the program. Not because small wins are exciting, but because they add up. They change how you experience your days, your weeks, and eventually your seasons.

And before long, you're becoming the kind of woman who knows how to care for herself through all of them.

If you'd like this summer to feel different from the last one, let's chat. My complimentary 20-minute consult is a great place to start. Tap the link in the comments for more details.

06/17/2026

So excited to be spending some much-anticipated time with my daughter in Toronto. ❤️

Here’s a little travel reminder...

If the scale happens to be up after a trip, that includes flights, it doesn't automatically mean you've gained fat.

Flying can leave us dehydrated, retaining water, sleeping less, and sitting more than usual. All of those can temporarily affect how we feel and what the scale says.

That's one reason I try to pay attention to more than just a number. How's my energy? Am I hydrated? Have I moved my body? Did I get enough sleep?

The goal isn't to come home from a trip feeling guilty. The goal is to enjoy the experience and then get right back to the habits that help you feel your best.

Now... off to make some memories. ✈️💕

Many women come to me wanting to lose weight.What they're often looking for is something deeper: more confidence, more f...
06/17/2026

Many women come to me wanting to lose weight.

What they're often looking for is something deeper: more confidence, more freedom, and more enjoyment of their everyday lives.

Instead of wondering if people notice your weight, whether your shirt is too tight, or if you should have worn something different, your attention shifts to the conversation, the people you're with, and enjoying the moment. You know you’re now nourishing your body and just as important your mind. Connection comes easier with yourself and others.

That's what the Feel Light Mind & Body program is about.

If you'd like to explore what's possible for you, book a complimentary 20-minute consult. I'd love to help. Click the link in the comments to book the most convenient schedule for you.

Have you picked a strawberry yet? They scream SUMMER to me! 🍓 🍓Ok, here’s my favourite benefit of having a herbicide-fre...
06/16/2026

Have you picked a strawberry yet? They scream SUMMER to me! 🍓 🍓
Ok, here’s my favourite benefit of having a herbicide-free lawn. It’s now peppered with these sweet and juicy wild strawberries that don’t come with fungicides, soil fumigants, or insecticides.

🤔 Does that balance out the drawbacks of having weeds?

BTW I still eat cultivated strawberries, but I choose organic as much as possible. It won’t be long until the cultivated are ready. Can’t wait!

06/16/2026

Have you ever talked yourself out of something you actually wanted to do? Not because you didn't want it, but because the unknown felt uncomfortable. Most of us have.

The brain is designed to look for what's familiar, which is helpful in some situations. The problem is that it can also keep us from experiences, opportunities, and connections that might be exactly what we need.

In Episode 165, Not Your Typical Self-Care Tips (Powerful!), we explore why stepping outside your comfort zone may actually be a form of self-care and how some of our best experiences begin with uncertainty.

The full episode is available on YouTube and wherever you enjoy listening to podcasts.

If you've been waiting to feel completely ready before taking a step forward, this conversation is for you. The full video is in the comments.

06/15/2026

Have you ever noticed how much time and energy can be spent thinking about weight? Not necessarily trying to lose it... just thinking about it.

Most women don't realize how much mental space this can take up because it's become so normal.
I've worked with women who wanted to lose weight, but what they were really craving was relief. Relief from constantly thinking about food, frustration of starting over, or feeling like their weight was taking up more space in their thoughts than they wanted it to.

Imagine what could change if that energy was redirected toward living your life instead.
More presence at family gatherings, confidence in photos, enjoyment at the beach, on vacation, or out for dinner with friends. More energy for the things that matter most to you.

That's one of the reasons I love the work we do inside the Feel Light Mind & Body program. The goal isn't simply to lose weight. It's to help you feel lighter physically, mentally, and emotionally so you can spend less time managing your weight and more time enjoying your life.

If you're ready for a different experience, I'd love to help. Click the link in the comments for more details.

A beautiful surprise weekend to remember. 💞
06/14/2026

A beautiful surprise weekend to remember. 💞

06/13/2026

Many women I work with are incredibly capable. They're problem-solvers. They're resourceful. They're the people others turn to when something needs to get done.

But being capable doesn't mean you have to navigate every challenge alone. Sometimes the biggest shift comes from having someone reflect back what you can't see for yourself.

In Episode 165, Not Your Typical Self-Care Tips (Powerful!), I talk about why building support around yourself may be one of the most overlooked forms of self-care.

If you've been carrying a lot on your own lately, this conversation might feel like a breath of fresh air.
Join me for the full episode on YouTube or listen on your favorite podcast app and take me with you on your next walk, drive, or workout. Click the link in the comments to watch the full video.

Imagine going into the weekend with a balanced plan that you feel good about. That's how we roll in the Feel Light Mind ...
06/12/2026

Imagine going into the weekend with a balanced plan that you feel good about. That's how we roll in the Feel Light Mind and Body group. Ease, freedom, energy, and balance are key values for this healthy and vibrant lifestyle.

Curious if this could work for you? Let's find a time for us to chat so you can kick off summer with a doable and sustainable plan. Click the link in the comments and choose the most convenient time for you.

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527 Dundonald Street, Suite 242
Fredericton, NB
E3B1X5

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 8pm - 9pm

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