Llewellyn Therapy Services

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Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

Two things can be true at once: our feelings are valid, and our feelings are not always the truth ❤️
10/09/2026

Two things can be true at once: our feelings are valid, and our feelings are not always the truth ❤️

For those of us who may struggle with what ‘doing your best’ looks like, here is a kind and gentle reminder of how to ga...
10/08/2026

For those of us who may struggle with what ‘doing your best’ looks like, here is a kind and gentle reminder of how to gauge that ❤️


For those of us working hard on our communication with partners, and/or loved ones…here’s a lovely little affirmation ❤️...
10/01/2026

For those of us working hard on our communication with partners, and/or loved ones…here’s a lovely little affirmation ❤️



How is the busy-ness of September feeling? Are you embracing some moments of stillness, joy, laughter, fun? Some days ar...
09/23/2026

How is the busy-ness of September feeling? Are you embracing some moments of stillness, joy, laughter, fun?
Some days are good, some days not so good - but remembering that what we are feeling right now (no matter how deeply and foreverish it may feel) - it will pass. The good will pass, the not so good will pass...but anchoring in the moment can help us keep that oh-so-important perspective ❤️


What are your plans for this weekend? Have you built in some of your plans to include joy, fun, recharging? We plan for...
09/04/2026

What are your plans for this weekend? Have you built in some of your plans to include joy, fun, recharging? We plan for all of our responsibilities, so why not make joy one of them? You’re worth it ❤️



As we shift seasons and embrace Autumn, this sweet reminder is lovely for all of us; with hope that others are offering ...
09/01/2026

As we shift seasons and embrace Autumn, this sweet reminder is lovely for all of us; with hope that others are offering the same in return ❤️



Sometimes we notice healing from the lens of life feeling ‘boring’, or sometimes it’s tough to notice the things that do...
08/25/2026

Sometimes we notice healing from the lens of life feeling ‘boring’, or sometimes it’s tough to notice the things that don’t happen vs when they used to. Healing may not present as fun, sexy, or cool - but the feeling of it sure is ❤️


Burnout can be associated with work, family, persistent stressors, traumatic healing and emotional fatigue. When we buil...
08/19/2026

Burnout can be associated with work, family, persistent stressors, traumatic healing and emotional fatigue. When we build a plan for recovery, we gently encourage the nervous system to settle and regulate. It takes time and patience but you’re worth it ❤️



Let’s celebrate our growth with a party, just like birthdays! ❤️
08/12/2026

Let’s celebrate our growth with a party, just like birthdays! ❤️



There was a time when worrying about things seemed to be somewhat of a badge of honor… Today we use the words “anxious“,...
08/06/2026

There was a time when worrying about things seemed to be somewhat of a badge of honor… Today we use the words “anxious“, “anxiety“, “social anxiety” etc.

Can we find a way to put away the worry? Or how about we turn the what ifs to a positive? ❤️



Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

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