Llewellyn Therapy Services

Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

What are your plans for this weekend? Have you built in some of your plans to include joy, fun, recharging? We plan for...
09/04/2026

What are your plans for this weekend? Have you built in some of your plans to include joy, fun, recharging? We plan for all of our responsibilities, so why not make joy one of them? You’re worth it ❤️



As we shift seasons and embrace Autumn, this sweet reminder is lovely for all of us; with hope that others are offering ...
09/01/2026

As we shift seasons and embrace Autumn, this sweet reminder is lovely for all of us; with hope that others are offering the same in return ❤️



Sometimes we notice healing from the lens of life feeling ‘boring’, or sometimes it’s tough to notice the things that do...
08/25/2026

Sometimes we notice healing from the lens of life feeling ‘boring’, or sometimes it’s tough to notice the things that don’t happen vs when they used to. Healing may not present as fun, sexy, or cool - but the feeling of it sure is ❤️


Burnout can be associated with work, family, persistent stressors, traumatic healing and emotional fatigue. When we buil...
08/19/2026

Burnout can be associated with work, family, persistent stressors, traumatic healing and emotional fatigue. When we build a plan for recovery, we gently encourage the nervous system to settle and regulate. It takes time and patience but you’re worth it ❤️



Let’s celebrate our growth with a party, just like birthdays! ❤️
08/12/2026

Let’s celebrate our growth with a party, just like birthdays! ❤️



There was a time when worrying about things seemed to be somewhat of a badge of honor… Today we use the words “anxious“,...
08/06/2026

There was a time when worrying about things seemed to be somewhat of a badge of honor… Today we use the words “anxious“, “anxiety“, “social anxiety” etc.

Can we find a way to put away the worry? Or how about we turn the what ifs to a positive? ❤️



This sweet little note seems fitting for a lot of us this week ❤️
07/28/2026

This sweet little note seems fitting for a lot of us this week ❤️



Oof this has come up in session a lot lately - and this one can sting…especially when we have a healthy mindset, do the ...
07/27/2026

Oof this has come up in session a lot lately - and this one can sting…especially when we have a healthy mindset, do the work, tough out the hard stuff, and stay in our own lane:
always remember we still cannot change what others will do…only how we respond to it ❤️



Offering ourselves perspective in the midst of a challenge can be one of the best tools in our toolbox! When we access t...
07/22/2026

Offering ourselves perspective in the midst of a challenge can be one of the best tools in our toolbox! When we access the feeling of calm and peace by remembering what’s important and taking a nice deep breath, we have invited our body to regulate ❤️




Respect and love is shown through listening and change, from all parties ❤️
07/15/2026

Respect and love is shown through listening and change, from all parties ❤️


Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

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