Lymphatic Balance and Recovery - Heather Hefford

09/19/2026

Does MLD work? How does it work?
This video illustrates a perfect visual for lymph flowing prior to MLD and during MLD

09/16/2026

08/30/2026

I treat many clients with Lipedema and Lymphedema…what is the difference?

They present differently and understanding what is causing your swelling is an important first step toward finding the right management approach.

💗 Manual Lymphatic Drainage (MLD)
💗 Compression therapy
💗 Pneumatic compression
💗 Movement and exercise
💗 Education and individualized lymphatic care

08/29/2026

Physical movement acts as the primary pump for your lymphatic system… Unlike your blood circulatory system, the lymphatic network has no central heart to push fluid around.

How does lymph move?

👍Manual Lymph Drainage
👍Muscle Contraction
👍Arterial Pulsing
👍Walking
👍Aquatic Exercise and Swimming
👍Stretching and Yoga
👍Deep Belly Breathing
👍Elevating Limbs

08/27/2026

💗 Post-Mastectomy Recovery Can Feel Uncertain.

Lymphatic care can be an important part of healing — helping support healthy lymph flow, manage swelling and give you greater peace of mind.

✨ Manual Lymphatic Drainage (MLD)✨ Compression pump therapy✨ Personalized lymphatic care & guidance

Have questions? You don’t have to figure it out alone.

💗 Message me today with questions or book your lymphatic treatment.

02/17/2026

https://cancercarefoundation.akaraisin.com/ui/SwimforHope/p/ea6aa514faaa4d4fa73484021c9a9168

Support My Journey I am proud to be participating in this year's Swim for Hope Event to raise funds for to support cancer care & Swimming Newfoundland and L

11/26/2025

Over the past two and a half years with this incredible team, I’ve witnessed remarkable transformations in so many people—physically, mentally, and emotionally. From a 74-year-old coming in for a simple henna tint to a post-stroke patient managing unilateral facial contractures, individuals often arrive with lowered spirits and their heads down. But they leave lighter, more confident, and with a little extra lift in their step.

At OT Medical Aesthetics, laughter, compassion, and genuine acceptance define the atmosphere. It’s a place where people don’t just look better—they feel better.

The Most Luxurious Giveaway is HERE! When We Say Luxury, We Mean It!

Which Designer Icon Will YOU Choose?

It’s time for our biggest client appreciation giveaway! We are giving one lucky winner the chance to choose ONE stunning piece from our luxurious selection of designer accessories!

You Win, You Choose:

✨ Louis Vuitton Earrings
✨ YSL Earrings
✨ Christian Dior Ring

HOW TO ENTER:

Your loyalty is your entry! For every $100 spent on services or products at OTMA, you receive 1 entry into the giveaway draw!

Stock up on your favorite skincare, book that next filler session, or finally try that new treatment! Every dollar brings you closer to winning one of these iconic pieces!

Scan and download the OTMA App to book your next service or stock up on retail products now!

OTMA App Link: otma.repeatmd.app