Body Mind Wisdom

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Body Mind Wisdom Mindful Movement to Transform Your Life

10/01/2026

A spider can’t see what it’s doing. It weaves from an inner knowing, skill and care. I’m moving quietly and steadily to bring us all a soft place to land. Stay tuned.

09/12/2026

Yesterday I signed the lease for a small ground floor space. It will become a place for yoga therapy, breathwork, subtle body work, somatic support, personal readings, ceremony, quiet conversation, and the many ways we return to our body, mind and inner wisdom. It’s everything my home studio is and more. Because over time it will also hold room for other aligned practitioners. I’m excited and grateful for all the lessons and blessings that have lead to this threshold. And I’m ready to serve with intention, skill and love. 🤍🙏✨ if you would like opening week details, join my newsletter. wellness

What helps make a space feel safe to you?
09/10/2026

What helps make a space feel safe to you?

09/07/2026

I have been quietly preparing something that feels both practical and deeply meaningful: a small physical home for Body Mind Wisdom. A place for breath, body, reflection, healing, expanding, grounding and the tender work of coming back to our essence. I’ll share more soon. 🤍

Summer Classes ! 🌸🤗 *new time for Saturday wake up is 9:30am starting June 20th. Can’t wait to see you on the mat!
06/09/2026

Summer Classes ! 🌸🤗 *new time for Saturday wake up is 9:30am starting June 20th. Can’t wait to see you on the mat!

Tomorrow: Somatic tools for anger and frustration 🤬😡🫢😵‍💫👿😾😮‍💨🙄😰😳🤯😖😤😏 we aren’t gonna bypass what’s brewing within. We’re...
04/04/2026

Tomorrow: Somatic tools for anger and frustration 🤬😡🫢😵‍💫👿😾😮‍💨🙄😰😳🤯😖😤😏 we aren’t gonna bypass what’s brewing within. We’re going to learn what’s being communicated.
Tix available on my website. Link in bio

From Stress to Ease is not a quick escape from your life. It’s a supported season of practicing a new way of being in it...
03/31/2026

From Stress to Ease is not a quick escape from your life. It’s a supported season of practicing a new way of being in it. Unlike a retreat or weekend workshop that feels great and then fades on Monday, a 9‑week format gives your nervous system time to actually learn a new pattern. Evidence‑based stress‑reduction programs around the world use this kind of 8‑week arc and consistently show reduced stress and negative mood, along with better coping and quality of life, not just immediately after, but months later. Week by week you: learn a tool, try it in your real life, come back to reflect and adjust, and repeat until it starts to stick.

Group‑based programs have been shown to boost mindfulness and sense of connection more than practicing the same techniques alone.

You could read a book or use an app, but evidence shows that practicing in a small group does something different. Being safely witnessed by others, hearing “me too,” and showing up for one another adds accountability, normalizes your experience, and helps the changes last. You don’t have to share anything you don’t want to; you’re always in choice, but you don’t have to do this work alone.

From Stress to Ease is a good fit if you’re:
- Living with ongoing stress, overwhelm, or anxiety
- In a life transition: grief and loss, separation, empty nest, health changes, relocation, or career change
- Burned out from caregiving or helping roles
- Wanting to listen to your body’s signals instead of overriding them Register or learn more through the link in bio.

You sign up, you do the work…what happens after? From Stress to Ease starts on April 9th. Link in comments.
03/25/2026

You sign up, you do the work…what happens after? From Stress to Ease starts on April 9th. Link in comments.

I’m answering your questions about From Stress to Ease 9-week program. Yes I am a yoga teacher, but first and foremost I...
03/17/2026

I’m answering your questions about From Stress to Ease 9-week program. Yes I am a yoga teacher, but first and foremost I am a yoga therapist. In this program, we work with your whole body-mind complex. This is not a regular yoga class. Starts 9th April, see bio.





From Stress to Ease only happens once a year and is starting on April 9th! Nine weeks of somatic practices, support, rec...
03/11/2026

From Stress to Ease only happens once a year and is starting on April 9th! Nine weeks of somatic practices, support, recordings and habit shifting that will change your life. See website for testimonials. Registration link in bio.






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Address

Roberts Creek Road
Gibsons, BC
V0N1V0

Opening Hours

Monday 7pm - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16049893007

Website

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