Eartha Wellness

09/03/2026

Send this to someone who needs this reminder ❤️

09/03/2026

Upcoming The Bright Side - Burin Peninsula Edition read “the best advice”

~ “So here’s some advice, you’re better than you know, greater than you think, you’re loved beyond measure, there’s more pros then cons, you have more fans than foes, do your best, be patient, imagine stepping into someone else’s shoes once in a while-millions of shoe sizes, don’t be so rigid or focused on anything that you miss the wonder of it all! “~

09/01/2026

🏋️‍♀️🚶🏻‍♀️🏃🏻‍♀️‍➡️🧘‍♀️🤸🏻

Athletic isn't an age bracket.

08/31/2026

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08/31/2026

Peace over Performance!!!!

08/30/2026

🏋️🏋️‍♀️✨✨

You’re never too old to start building muscle.

Muscle acts as a metabolic reservoir, storing and utilizing glucose efficiently, preventing insulin resistance, and protecting against chronic disease. The study found that muscle mass—not BMI—was the strongest predictor of survival, independent of fat mass, cardiovascular risk factors, and metabolic markers.

I used to think lifting weights was just for bodybuilders—I didn’t love the gym and thought cardio was enough. But when I learned that strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines—hormone-like compounds that reduce inflammation and enhance brain function—I realized it wasn’t just about looking fit. It was about living longer, stronger, and healthier.

You don’t need a gym or fancy equipment. Strength training—whether it’s bodyweight exercises, resistance bands, or lifting weights—builds muscle, protects your metabolic health, and safeguards your future.

At the end of the day, it’s not just about living longer—it’s about living better.

DOI: 10.1016/j.amjmed.2014.02.007

08/29/2026

✌🏻❤️✨

08/29/2026

🤷🏻‍♀️✌🏻❤️✨

08/26/2026

Over the next couple weeks I’ll be posting time to time things still remaining.
Thanks for all you support over the years!