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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

Simply For Life

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Canada
Grand Falls, NB
Simply For Life

We are here to educate and help anyone who has a desire to change or improve their lives.

A space to reconnect with your health 💚
Coaching, nutrition & natural solutions
Here, we go deeper —
to align your body, energy and mind.
✨ Holistic & personalized approach
✨ Natural supplements & balanced meals
✨ Insurance-covered programs (naturopathy) At Simply For Life Grand Falls, our passion for health, nutrition and mental stability has helped thousands of people lose weight and improve the

ir health and lifestyle. We recognize that continued success is dependent upon mindset, discipline and positive motivation, and our goal is to empower people around the world to achieve and maintain their ultimate health and mindset by adopting simple, yet profound, nutrition & lifestyle choices.

06/03/2026

De bons Poke Bowl de Burger disponible dès jeudi matin! 🤗

En quantité limitée alors viens chercher le tien!

Chicken Poke Bowl from Burger Kitchen available this Thursday🤗

Limited quantity so hurry up to have yours!
🏃

06/03/2026

Sa commence à sentir l'été 🤗🏌‍♀️🏄‍♀️

Ce que j'entends souvent au magasin dernièrement c'est un peu d'inquiétude de la part des clients:

"Est-ce que je vais réussir a garder le cap?"
Ou: " jai peur d'arriver a l'automne et de tout avoir perdu les beaux résultats que jai accomplie les derniers mois"

La vérité ?
La vie cest un cycle.
Ya les vacances, les fêtes, les imprévues.
C'est exactement pourquoi Simply for Life se démarque des autres "diète ".

Alors voici ce que jai mis en place pour vous cette été si vous désirez garder vos objectif tout en profitant de la belle saison.

Un ete sans culpabilité comprend;

*12 semaines de suivie avec des rencontres aux deux semaines

* un plan alimentaire de 4 semaines

*des trucs et astuces pour les soirées BBQ, le camping, les crème glacé 😉

*avec des coupons rabais remis durant l'été

Et bonus😁
Parce-que on aime célébrer les bonnes actions!

Si durant l'été tu gardes tes objectifs tu reçois 2 consultation gratuite en septembre !

Disponible jusqu'au 16 juin seulement.

📍Simply for Life Simply For Life

☀️ Summer is definitely in the air! 🏌️‍♀️🏄‍♀️
One thing I've been hearing a lot from clients lately is a little bit of worry:

"Will I be able to stay on track?"
Or...
"I'm afraid I'll get to the fall and lose all the progress I've worked so hard for."

The truth is...
Life comes in seasons.

There are vacations, BBQs, camping trips, celebrations, and unexpected events. And that's exactly why simplyforlife.com is different from traditional diets.

Our goal isn't perfection. It's helping you enjoy life while maintaining your results

☀️ Summer Without Guilt Program Includes:
✅ 12 weeks of support with appointments every two weeks
✅ A 4-week meal plan
✅ Tips and strategies for:
BBQ season
Camping
Summer treats and ice cream 😉
Staying balanced while enjoying your summer
✅ Exclusive coupons and special savings throughout the summer

🎉 BONUS!
Because we love celebrating success...
If you maintain your goals throughout the summer, you'll receive 2 FREE consultations in September!

📅 Registration is open until June 16th only.
Enjoy your summer, make memories, and keep moving toward your goals—without guilt.
📍 Simply For Life Grand Falls
229 Broadway, Grand Falls, NB

06/03/2026

Les 3 signes que votre corps a besoin d'un reset

Fatigue malgré le sommeil
Fringales fréquentes
Difficulté à perdre du poids

C'est exactement pourquoi nous commençons notre Détox de 28 jours ensemble.

Il n'est pas trop t**d pour commencer!☺️

3 signs your body need a reset:

-Tired event if you slept all night
-frequent craving
-difficulty to lose weight

Its not too late if you want to join for the detox protocol!

Contact us or comment me! To received the information

06/02/2026

☀️ Profitez de l’été sans culpabilité!
Barbecues, camping, vacances... oui, vous pouvez profiter de l’été sans reprendre tout le poids perdu!

✅ Menu de 4 semaines
✅ Rencontres aux 2 semaines
✅ Trucs et astuces pour le BBQ et le camping
🎁 Gardez votre poids cet été et obtenez 2 rencontres GRATUITES en septembre!
💲 Seulement 299 $
⏳ Inscription jusqu'au 15 juin seulement!

☀️ Enjoy summer without guilt!
BBQs, camping, vacations... yes, you can enjoy summer without gaining back the weight you've worked so hard to lose!

✅ 4-week meal plan
✅ Meetings every 2 weeks
✅ BBQ & camping tips and tricks
🎁 Maintain your weight this summer and receive 2 FREE coaching sessions in September!
💲 Only $299
⏳ Registration ends June 15th!

06/01/2026

En camping cet été? 🏕️

On aide nos clients à naviguer à travers la vraie vie de tous les jours — et ça veut aussi dire continuer à profiter des choses que vous aimez! Voici nos conseils pour rester sur la bonne voie pendant vos vacances en camping :

✅ Planifiez votre menu
✅ Apportez beaucoup de fruits et légumes
✅ Gardez des viandes maigres dans la glacière avec de la glace
✅ Apportez des aliments à grains entiers
✅ Préparez un mélange maison style “trail mix”

Le plaisir de l’été n’a pas besoin de faire dérailler vos habitudes alimentaires, et vous pouvez quand même profiter pleinement de vos repas! ☀️

On est là pour vous accompagner à chaque étape!

_______________

Camping this summer? We help our clients navigate through everyday life, and that means still enjoying the things you love! Here are our tips on how to stay on track while you camp!

✅ Plan your menu
✅ Pack plenty of fruits & veggies
✅ Keep lean meats in the cooler with ice
✅ Bring whole grain foods
✅ Make trail mix

Summer fun doesn’t have to derail your healthy eating habits, and you can still enjoy your meals! We are here for you every step of the way!

06/01/2026

Camping this summer? We help our clients navigate through everyday life, and that means still enjoying the things you love! Here are our tips on how to stay on track while you camp!

✅ Plan your menu
✅ Pack plenty of fruits & veggies
✅ Keep lean meats in the cooler with ice
✅ Bring whole grain foods
✅ Make trail mix

Summer fun doesn’t have to derail your healthy eating habits, and you can still enjoy your meals! We are here for you every step of the way!

06/01/2026

Ce que j'aime le plus dans mon travail, ce n'est pas les suppléments.😅

C'est quand quelqu'un revient me voir et me dit :
"Je dors mieux."
"J'ai plus d'énergie."
"Je me sens enfin comme moi."

La santé, ce n'est pas la perfection.
C'est retrouver un équilibre qui fonctionne pour notre vraie vie.

What I love the most about my job is not all the supplement.
It's when someone come's back to me and say;
-I sleep so much better
-My inflammation is gone!
-No more heartburn for me!

Being healthy is not being perfect all the time and all at once!
It's balancing and evolving our way to a more vibrant version of yourself 🤗

05/31/2026

Considérez Simply For Life comme votre GPS, votre carte et votre guide pour vous aider à atteindre votre destination vers un corps HEUREUX & EN SANTÉ!

Nos programmes sont conçus pour vous aider à améliorer votre mode de vie sans restrictions, sans compter les calories et sans repas fades. Au contraire, vous allez réellement AIMER les aliments que vous mangez chaque jour tout en offrant à votre corps exactement ce dont il a besoin pour s’épanouir.

🍏 Rencontres hebdomadaires individuelles (en personne ou virtuelles)
🍏 Plans alimentaires personnalisés
🍏 Accès à une application exclusive aux membres
🍏 Encadrement, motivation & éducation

En plus, nos programmes sont couverts par la plupart des compagnies d’assurance!

Le secret du succès, c’est de commencer!
__________________

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

05/31/2026

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

05/31/2026

🍫🥑 Who says dessert can’t be healthy? This Chocolate Avocado Psyllium Pudding is rich, creamy, and loaded with fiber + protein to keep you satisfied and energized.

Ingredients
½ ripe avocado
1 tbsp cocoa powder
1 scoop Simply Santé psyllium husk
1 scoop Simply Santé chocolate protein
Dash of stevia or coconut sugar (depending on your desired sweetness)
½ cup almond milk or milk of choice
Dash of vanilla

Directions:
Blend all ingredients until creamy. Let chill 10–15 min before serving.

✨ Bonus: psyllium helps support digestion and keeps you feeling full longer!

📌 Save this recipe and try it… your sweet tooth will thank you.

🍫🥑 Qui a dit qu’un dessert ne pouvait pas être santé? Ce pouding chocolat, avocat et psyllium est riche, crémeux et rempli de fibres et de protéines pour vous aider à rester rassasié(e) et énergisé(e).
Ingrédients
½ avocat mûr
1 c. à soupe de cacao
1 mesure de psyllium Simply Santé
1 mesure de protéine au chocolat Simply Santé
Une pincée de stévia ou de sucre de coco (selon le niveau de sucré désiré)
½ tasse de boisson d’amande ou du lait de votre choix
Un soupçon de vanille
Préparation Mélangez tous les ingrédients au mélangeur jusqu’à l’obtention d’une texture lisse et crémeuse. Réfrigérez de 10 à 15 minutes avant de servir.
✨ Petit plus : Le psyllium favorise une bonne digestion et aide à prolonger la sensation de satiété!

📌 Enregistrez cette recette et essayez-la… vos papilles gourmandes vous remercieront!

05/30/2026

ProVitamin+ was created with a clear purpose: to support busy lives by filling nutritional gaps that are often hard to cover with food alone. At Simply For Life, we always say that food comes first – getting your nutrients from real, whole foods is always the goal. But we know life gets busy, and sometimes you need a little extra support.

That’s why we designed ProVitamin+ – to give you an easy, effective way to stay balanced and feel your best, even when life gets hectic. It’s not about perfection; it’s about giving your body the tools it needs to thrive, one small step at a time. 💚

Find a Simply For Life near you or shop our online store!

05/29/2026

🌪️ Moody? Emotional? Can’t settle down? Trouble sleeping?
Sometimes… it’s not just “kids being kids.” 👀
Magnesium plays a HUGE role in: ✨ mood & relaxation
✨ sleep
✨ focus & concentration
✨ muscle recovery
✨ nervous system support
And let’s be honest… many kids are overstimulated, overtired, and running on empty these days 💛
MAG365 Kids is: ✔️ easy to take
✔️ delicious fruity flavour
✔️ magnesium-based
✔️ vegan
A simple daily support for growing minds & busy little bodies ✨
Available at Simply For Life Grand-Sault

🌪️ Émotions intenses? Difficulté à relaxer? Sommeil difficile?
Et si ce n’était pas “juste une phase”? 👀

Le magnésium joue un rôle IMPORTANT pour :
✨ le calme et la détente
✨ le sommeil
✨ la concentration
✨ les muscles
✨ le système nerveux

Et honnêtement… plusieurs enfants sont surstimulés, fatigués et en surcharge mentale aujourd’hui 💛

Le MAG365 Enfants :
✔️ saveur fruitée
✔️ facile à prendre
✔️ à base de magnésium
✔️ végétalien

Un petit soutien simple pour les petits cerveaux occupés et les grandes émotions ✨

Disponible chez Simply For Life Grand-Sault

05/29/2026

🥭🍍Pineapple Mango Protein Creamsicle

Creamy, tropical, refreshing… and packed with protein!

The perfect healthy summer treat for busy days, post-workout snacks, or a cool afternoon pick-me-up.

RECIPE:
3 cups frozen mangoes & pineapple
1 can full-fat organic coconut milk
2 Scoops SFL Vanilla Protein Powder or SFL Collagen

Add slightly thawed mangoes & pineapple to a blender or food processor. Blend until crumbly.

Add coconut milk and protein powder/collagen, blending until smooth. Scrape down the sides of the blender as needed.

Pour this mixture into small paper cups or a popsicle mold. Make sure to leave about ¼” of space at the top of the mold to allow the popsicles to expand in the freezer. Insert popsicle sticks into the cup/ mold. Freeze for 6-8 hours. Tear the paper away & enjoy!

05/28/2026

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 25 years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

Don’t wait! These opportunities won’t last. Take control of your future today!

05/27/2026

You don’t have to “wait until fall” to work on your health. 🪴

Summer can actually be the perfect time to build healthier habits — more fresh foods, more movement, more sunshine, and more opportunities to focus on yourself.

At Simply For Life, having a coach means you’re not trying to figure it all out alone. You have support, guidance, accountability, and a plan built around real life… vacations, patios, busy schedules and all.

Small changes over the summer can lead to big differences by September. 💛

05/26/2026

Struggling with weight loss? Tired of feeling stuck? You’re not alone. Many of our clients felt the same way before they decided to take control—and they’re living proof that change is possible!

Simply For Life is not about quick fixes or crash diets. It’s about creating lasting results that work for YOUR lifestyle. Whether you’re dealing with low energy, stubborn weight, or just don’t know where to begin, we’re here to guide you every step of the way.

💥 Your fresh start begins now. No more waiting for the “perfect time”.

Let’s take the first step together. You ready?

05/25/2026

Healthy changes don’t have to be extreme to be effective. ☀️

In fact, the people who see the best long-term success are usually the ones focusing on simple habits they can actually maintain.

Not “all or nothing.”
Not starting over every Monday.
Just steady, realistic progress.

Maybe this week that looks like:
✔ Adding more protein to your meals
✔ Going for a few walks
✔ Preparing lunches ahead of time
✔ Drinking more water
✔ Checking in with your coach for support

Those small choices may not feel huge in the moment, but over time they create real change.

At Simply For Life, we’re here to help you build habits that fit real life — with guidance, accountability, and support every step of the way.

05/24/2026

Summer always starts with the best intentions ☀️

More movement. Better routines. More energy. Feeling healthier and more confident.

But between vacations, BBQs, busy schedules, and everyday life, it’s easy to lose momentum.

That’s where having a coach can make all the difference.

At Simply For Life, it’s not about perfection or extreme diets. It’s about real-life support, accountability, and a plan tailored to you.

Because lasting results don’t come from doing it alone… they come from having the right guidance along the way.

And honestly? Summer is one of the best times to reset your routine and focus on your health. 🌼🌱

What’s one goal you’d love to accomplish by the end of summer?

05/23/2026

Simply’s Protein Cheesecake🍰

Crust Ingredients:
1 1/4 cups almond flour
2 tbsp SFL protein powder
2 tbsp Cane Sugar or sugar substitute of choice
4 tbsp salted butter

Note - you can use Chocolate protein powder for the crust or add 2 TBSP cocoa powder to plain or vanilla protein powder.

Filling Ingredients:
8 oz cottage cheese
16 oz cream cheese
1/2 cup SFL Vanilla protein powder
3/4 cup cane sugar or sugar substitute of choice
1 tsp vanilla extract
5 eggs

Instructions
Preheat the oven to 350. In a large food processor pulse the almond flour, protein powder, 2 tablespoon sweetener, and 4 tablespoon butter until a coarse dough forms.
Press into the bottom of an 8-inch springform pan to form a crust. Bake for 8 - 10 minutes.

Reduce the oven temperature to 275.

Meanwhile, combine the cottage cheese and the cream cheese in the food processor (you don’t need to wash the bowl). Pulse the cheeses until smooth. Add the protein powder, sweetener, and extract. Mix until combined.

Add the eggs. Blend until smooth and scrape down the sides. Pour over the crust. Bake for 90 minutes until the center no longer jiggles when the pan is lightly shaken.

Cool completely. Refrigerate for at least 4 hours before serving.

🍓Strawberry Topping:
2 3/4 cup Strawberries
1 tablespoon Lemon juice
⅓ cup cane sugar or sweetener of choice
1 teaspoon Cornstarch
½ teaspoon Lemon zest

In a saucepan, add strawberries that are cut in half, add the sugar, lemon juice and zest, and mix over medium-high heat. Decrease the heat to medium-low and simmer for 20 minutes, mixing occasionally. Mix the cornstarch in a small bowl with a little bit of water and pour it into the strawberry mixture, mixing constantly.

Simmer for another 2-3 minutes.

Set aside and let it cool. Top the cheesecake with the strawberry topping, slice and enjoy!

Address

229 Broadway
Grand Falls, NB
E3Z2K1

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Website

https://simplyforlife.com/location/grand-falls/

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