Vincassa

08/08/2026

❕Update on Sunday yoga at Christina Pines Campground

If the smoke and air quality stay poor, the style of the class is going to change in order to accommodate. Rather than Medium Flow, I will lead a Yin class to modify the level of cardiovascular activity and strength building.

If we wake up tomorrow and the smoke is gone - then we will continue with Medium flow as planned!

This will likely be the plan for the remainder of August.

Please understand that I make this modification with the top priority being our lungs and bodies. I want to keep us as safe as possible while getting in the much wanted practice.

Message me with with questions and queries, otherwise I will see you tomorrow on the mat 💜

07/19/2026

Hey y’aaaaall! Hope you’re summer is so beautiful and fun and you’re getting some down time to yourself ❤️

If that downtime is at Christina Lake, maybe some Yoga could be apart of the plan 😊 come join for a medium intensity class that will balance your body + your mind.

We start at 9

07/17/2026

Just like EVERY BODY is a yoga body ♥️

Your body is a good body

06/20/2026

TOMORROW marks the start of outdoor yoga at Christina Pines Campground! This (fan favourite?) is back for a summer of flowing with the birds and the breeze. 😌 Details in the photo below but please reach out for more info!

05/24/2026

📣Announcement for my Soul House yogis

Summer classes will not be offered as series. Instead, I am offering a summer punch pass program: 6 classes for $100. All passes expire August 29th 2026.

This allows you (and me) to have the ability to take a Saturday for some summer fun but still have the opportunity to prepay for classes and save some money.
Drop-ins will still be an option for $20.

Punch passes can be purchased and used immediately! Send me an email - [email protected].

Can’t wait to flow with you this summer 🌞

🌻 What to expect: Join us for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beautiful balance of cardio, strength, and stretch, as we move with our breath. These classes will be moderate-high intensity but that doesn't mean you have to be a master yogi to join! Beginners, skilled yogis, and everyone in between are welcome! Questions? Send me a private message. 🙂

03/07/2026

Reminder - we start tomorrow @ 9!

Another Warm Vinyasa series at Soul House Wellness Centre Inc starts March 7th and comes with a few changes - see the poster below for all the details. Can’t wait to flow into Spring with you 🌸

🧘What to expect: Join Cassidy for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beautiful balance of cardio, strength, and stretch, as we move with our breath. These classes will be moderate-high intensity but that doesn't mean you have to be a master yogi to join! Beginners, skilled yogis, and everyone in between are welcome! Questions? Send me a private message. 🙂

02/12/2026

Another Warm Vinyasa series at Soul House Wellness Centre Inc starts March 7th and comes with a few changes - see the poster below for all the details. Can’t wait to flow into Spring with you 🌸

🧘What to expect: Join Cassidy for a 60 minute vinyasa flow yoga class in a mildly heated room. Vinyasa flow is a beautiful balance of cardio, strength, and stretch, as we move with our breath. These classes will be moderate-high intensity but that doesn't mean you have to be a master yogi to join! Beginners, skilled yogis, and everyone in between are welcome! Questions? Send me a private message. 🙂

02/05/2026

Hello lovelies! Here’s your friendly reminder that you can join me in a warm yoga practice Saturday mornings @ Soul House Wellness Centre Inc. Give yourself permission for an hour of self care and self love ♥️