Leap Wellness

06/04/2024

06/03/2024

04/22/2024

We are welcoming Danielle to Leap Wellness! Please, check out her profile on the website to learn about how amazing she is ( https://www.leap-wellness.ca/team)

Danielle will be working with children, youth and adults ages 5+. You can book with Danielle via the online booking page or reach out to O’[email protected] or [email protected]

Link in bio for website, team member information and online booking!

01/08/2023

Have you heard about ART ( Accelerated Resolution Therapy)?

11/23/2022

Always a great reminder! All human beings need help from time to time.

07/27/2022

07/11/2022

Time Blocking: Everyone thinks they are good at multitasking ( myself included) but it is actually impossible to give multiple things 100% at the same time. Time blocking is a way for you to efficiently and effectively use your time to accomplish tasks. You will be able to accomplish more things with a level of quality if you implement time blocking for certain tasks. Time blocking is also a really great way to practice the mindfulness tool of doing one thing at a time. Honestly, it sounds so simple you might be 🤔 🤯 but integrate it into your week for certain tasks and see what happens.

07/06/2022

What does creativity look like for you? What are you NOT doing due to the fear of it not being right or being judged by others/yourself?

05/13/2022

Learning distress tolerance skills are part of Dialectical Behaviour Therapy. These skills help us navigate life. Skills for tolerating painful events and emotions when you can’t make things better right away and you don’t want to make things worse!

Does this sound like something you would like to work on? Reach out!

05/11/2022

Breathing.....It's simple and effective! You also have to do it to stay alive so why not try out different techniques that can help with your mental health.

Try them all out and let me know which one is your favorite. How did you feel before? How did you feel after?

05/02/2022

This therapist LOVES DBT and you know why? It gives clients real skills that when practiced provide them with real change in their lives.

Dialectical means "the existence of opposites." In DBT, people are taught two seemingly opposite strategies: acceptance (i.e., that their experiences and behaviours are valid), and change (i.e., that they have to make positive changes to manage emotions and move forward).

Example: We often become stuck and see situations as cut and dry, or black and white.However, life is typically more complicated than the all-or-nothing dichotomies we get caught in. Using dialectics, we see the relative truth on both sides and the resulting synthesis moves us away from the extremes of black and white into shades of gray. We then discover the middle ground and/or what we previously missed in our thinking, in our behavior, and in how we relate to others. This discovery leads us to more effective behavior.

If you feel that this form of therapy would be beneficial to your life then book in at Leap Wellness.

04/29/2022

Compliment yourself daily until you believe it. Our inner dialogue influences our emotions and behavior. What we tell ourselves is so powerful. It might feel uncomfortable at first but overtime it will become easier. Talk to yourself like you would talk to someone you love, a young child or someone who is struggling. If you can give them compassion and see their worth you can do this for yourself ❤️