Miria Lovlin Ayurveda & Yoga

Miria Lovlin Ayurveda & Yoga Live from Ease through Ayurveda and Yoga Conscious living through yoga and ayurveda

06/23/2026

Forgiveness is a practice of reconciliation.

It places you in a resource state.

Meaning you can carry on forward from the energy and inner feelings of peace.

The energy, or state you create or move forward from affects the process and the outcome.

If you want to feel better in a situation, forgiveness is a beautiful practice to start with.

Comment ‘forgive’ below and I’ll send you a guided forgiveness meditation I created 🤍🕊️

With love.

Follow Miria Lovlin / Ayurveda Wellness Counselor

06/17/2026

Forgiveness creates internal harmony.

Resentment creates internal friction.

Both have an effect on your emotions, mind, body and spirit.

Forgiveness is a path to healing, health and happiness.

It allows you to drop the emotional baggage of a situation or relationship- allowing to feel more free and light.

It shifts your energy, your perspective - your present and your path forward.

Comment: HEAL or DM me if you want the forgiveness practice I use 💓💓

06/15/2026

Interested in which area of life the sun is transiting for you??

Send me a DM just letting me know you’re interested and I’ll share with you!

The sun represents vitality, focus, energy.

Focusing your energy and vitality on where the sun is transiting in your chart allows you to gain the most return in that area of life.

Of course, each person has a unique chart with completely individual placements - so there are layers of life that everyone is working through individually.

Yet knowing where the sun is transiting is like having the forecast, you know what to expect when.

It’s quite amazing!

06/14/2026

Your patterns over time, create who you are.

You can shift your experience of life from stress to ease.

It just takes conscious effort of rewiring the neural pathways of stress to a new networks of ease.

This is the work I do with my clients.

I have 3 x 1:1 spots open.

If this peaks your interest, book a free introductory session - to see if it’s a fit!

Have a beautiful Sunday! ☀️

Follow Miria Lovlin / Ayurveda Wellness Counselor for tips and insights on your mind, body, spirit health 🙌

06/09/2026

Judging a situation or circumstance activates your nervous system.

Giving a rise or peak to stress without you even knowing it - until you’re in reactionary mode - fight, flight or freeze.

Wrapping a scenario in unconditional love removes the judgement.

Your guards and defense mechanisms go down.

You can see more clearly and creatively.

Giving rise to solutions.

Xoxo

06/08/2026

Anger is a healthy emotion.

It allows you to recognize when boundaries are being crossed or when areas of life need attention or a new perspective.

Anger however in an unconscious loop can become dangerous and cause harm.

To call your power back from anger - if it’s taking over - see if you can wrap the situation, scenario, everyone involved in unconditional love.

Not making the scenario need to change in order for you to feel good.

See what happens when you wrap it all in unconditional love - not needing anything to change.

This is the act of surrender and your path to peace.

Xoxo

06/05/2026

With summer officially coming up, it’s time to start adjusting our diet and lifestyle to the changing environment.

These are some foods and lifestyle adjustment to start making now to be sure your internal system doesn’t over heat!

Signs of overheat:

•inflammation
•irritation
•ulcers
•anger
•acne

Just to name a few! One week before the season officially changes, start to bring these foods and lifestyle adjustments in!

06/05/2026

Become established in you.

Don’t try to fit yourself into a standardization of beauty, ways of thinking, ways of seeing the world, how to parent - basically how to live and create your life.

You are uniquely you and are here to live uniquely by your design.

Vedic astrology and Ayurveda are timeless practices that connect you back home to yourself - that drop you back into you.

Book an introductory call with me if you’re interested in how these practices help guide you back to you and give clarity.

05/29/2026

Anxiety is your body’s way of communicating to you it doesn’t feel safe.

It’s a sign your left brain is in charge and not getting you to your desired destination.

What to do?

1. Recognize that your left hemisphere is in the drivers seat - trying to control the situation in order to feel safe - and it’s time for it to take a break.

2. Thank your body for communicating to you, and the left hemisphere for all the work it’s doing.

3. Pause. Step away from the situation, scenario, conversation and move into your right brain - walk in nature (no headsets), journal, paint, dance, EFT, guided meditation - anything that gets you into a relaxed and flow state.

4. Allow whatever comes through to come through. Don’t fixate on a expect a solution to arise right away. Let the right hemisphere of the brain do its magic and offer up new ideas, creative solutions in its time.

The more you practice activating the right hemisphere of your brain, the easier it will be to access it.

Feeling over whelm, stress, anxiety? Take it as cue to step back, give space and trust the solution will come to you.

Xo 💕

Follow

Address

111
Grande Prairie, AB
T8W2C2

Telephone

5873430532

Website

Alerts

Be the first to know and let us send you an email when Miria Lovlin Ayurveda & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share