Wild + Free Collective

06/16/2026

Twin trip loading… 👯‍♀️✨

06/13/2026

Join us for our July/August YOGA + WEIGHTS series! ☺️
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This 8-week series is designed to help you build strength, improve flexibility, and reconnect with your body in a way that feels empowering 💪
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✨ Led by Stacie Tappen, E-RYT 500 Yoga + Fitness Instructor
You’ll be part of a welcoming, fun community of women cheering each other on!
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📍 Location: Rooted Heart Yoga + Art Studio, Downtown Grande Prairie

📅 Start Date: July 6, 2026 (no class July 1, July 27 and August 3, 2026)
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CLASS OPTIONS & PRICING:

🌿 1x/week:

– Monday 5:30–6:30pm – $147

– Wednesday 5:30–6:30pm – $168
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🌿 2x/week DEAL:

– Monday + Wednesday 5:30–6:30pm – $236.25

→ Only $15/class when booking 2x/week!
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🌸 All levels welcome—no experience needed.
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👉 To book your spot go to https://www.wildandfreecollective.com/yoga or DM/call Stacie at 780-814-4195 for more info.

YOGA Find your freedom on the mat. SOMATIC RESET WORKOUTNot all workouts support your nervous system.If you’ve ever left a workout feeling more depleted than energized…you’re not doing anything wrong.Most workouts are designed to push harder, go faster, and override your body’s signals.But w...

06/12/2026

“Yoga does not just change the way we see things, it transforms the person who sees.” ✨

And when we change, our lives change too.

Sometimes in ways we never could have planned.

You may come to Yoga Teacher Training because you want to deepen your practice.

You may come because you’re craving growth, clarity, connection, or a deeper understanding of yourself.

But what happens after that is often the most surprising part.

A woman who once doubted herself begins leading classes.

A student who never imagined teaching starts guiding retreats.

A quiet voice becomes a confident one.

A dream that felt impossible begins to feel inevitable.

As a Yoga Alliance Certified Teacher, you’ll receive a credential recognized around the world—one that stays with you wherever life takes you.

But perhaps the greatest gift isn’t the certification.

It’s who you become along the way.

Because once you begin trusting yourself more deeply, the possibilities expand 🙌

The life you want feels closer.

The work you’re meant to do becomes clearer.

The people you’re meant to serve begin finding you.

And doors you never imagined start opening.

You don’t have to know exactly where this path will lead.

You simply have to be willing to take the first step.

✨ 200HR Yoga Teacher Training begins October 2026
✨ Save $300 with Early Bird Pricing until July 31
✨ Payment plans available

Link in the bio 💫

06/10/2026

Most women don’t need a harder workout.

They need a different approach.

I spent years believing that if I wanted to feel better, I needed to do more.

Push harder.
Train harder.
Try harder.

But what I’ve been learning lately is that many women aren’t struggling because they aren’t doing enough.

They’re struggling because they’re carrying too much.

Too much stress.
Too much responsibility.
Too much overwhelm.

And for many women, that has become so normal they don’t even realize they’re living in survival mode.

When the nervous system is already overloaded, adding more stress isn’t always the answer.

Sometimes the answer is learning how to work with your body instead of against it.

To move.
To breathe.
To build strength.
To reconnect.

That’s one of the reasons I created Somatic Reset Workout.

Not because women need another workout.

But because many women need a different relationship with movement.

One that leaves them feeling stronger, calmer, and more connected to themselves.

And honestly?

One of my favourite pieces of feedback so far was:

“My nervous system calmed down immensely after the first class. I slept like a baby.”

— Shari 🤍

If this speaks to you, I’d love to have you join us.

✨ Somatic Reset Workout
✨ New 4-week series begins June 11
✨ Thursdays • 9:00–9:45am MT
✨ Live on Zoom + replays available

Link in the bio to sign up 🤍

06/07/2026

The mountains are calling ⛰️

A weekend to slow down, reconnect, move your body, explore the beauty of Jasper, and remember what it feels like to feel alive again.

Join us July 24–26 for our Jasper Yoga + Adventure Retreat.

✨ Daily yoga
✨ Guided adventures
✨ White water rafting
✨ Connection, laughter, and mountain air

Only a few spots remain.

Message me for details or visit the link in my bio to reserve your spot ✌️

06/06/2026

Come for the yoga. Stay for everything else.

The friendships.
The growth.
The confidence.
The memories.

💜 Yoga Teacher Training begins October 2026.

✨ Save $300 with Early Bird Pricing until July 31.

👉 For more info go to https://www.wildandfreecollective.com/yoga-training/

06/05/2026

It’s never just about the mountains.

It’s the people you share them with.

One of my favourite moments from a past Jasper retreat.

06/04/2026

One of the biggest things I’ve been learning lately is this:

You can’t heal a body that never feels safe enough to slow down.

So many women are trying to solve symptoms by working harder.

Trying another supplement.
Another protocol.
Another plan.

Meanwhile, they’re living in a constant state of stress, rushing, multitasking, and overwhelm.

What if your body isn’t broken?

What if it’s communicating?

What if the fatigue, inflammation, weight loss resistance, cravings, poor sleep, and hormone imbalances aren’t signs that you’ve failed…

But signs that your body is asking for support?

Because when we’re chronically stressed (which a lot of women are and don’t even realize—it has simply become their normal), the body prioritizes survival over healing.

The nervous system influences so many processes in the body.

When we’re constantly overwhelmed, overstimulated, emotionally exhausted, and rushing from one thing to the next, the body has a much harder time regulating inflammation, balancing hormones, supporting detox pathways, and recovering the way it was designed to.

And while supplements, nutrition, and hormone support can absolutely have a place, they can’t replace the foundations.

Things like:

✨ regulating the nervous system
✨ stabilizing blood sugar
✨ reducing inflammation
✨ getting enough rest
✨ creating an environment where the body feels supported

To me, this is like trying to build a house without a foundation.

We keep adding more supplements.
More protocols.
More expensive solutions.

But if the foundation isn’t strong, the rest has very little to stand on.

Sometimes the answer isn’t a harder plan.

It’s a better one.

Because nervous system health is the most foundational piece of health.

Your body heals when it feels safe.

And maybe that’s where the conversation needs to begin 🤍

06/04/2026

NEW SERIES BEGINS JUNE 11 ✨

Not all workouts support your nervous system.

If you’ve ever left a workout feeling more depleted than energized…
you’re not doing anything wrong.

Most workouts are designed to push harder, go faster, and override your body’s signals.

But when life already feels full, stressful, or demanding,
that approach isn’t always what your body needs.

That’s where this is different.

Somatic Reset Workout is a 4-week online series that blends:

• strength training
• intentional movement
• breathwork
• nervous system support

…to help you build strength while also feeling grounded, connected, and regulated in your body.

This is about:

• building strength without burnout
• learning to move with your body, not against it
• reconnecting with yourself through movement and breath

✨ Thursdays • 9:00–9:45am (MT)
✨ Live on Zoom + replay available
✨ Begins June 11
✨ 4-week series • $65 + GST

If this speaks to you, I’d love to have you join us 🤍

👉 https://www.wildandfreecollective.com/yoga

06/03/2026

Maybe the reason so many of us feel exhausted…
is because we’ve been taught that peace, worth, freedom, or fulfillment are always waiting somewhere ahead of us.

That if we just worked harder, healed more, stayed positive enough, trusted enough, created enough…

eventually we would arrive at the life we’re trying to build.

And honestly, I think that messaging is everywhere.

Keep improving.
Keep evolving.
Keep becoming.

As if there’s some future version of ourselves we still need to earn.

So we keep chasing.
Keep fixing.
Keep searching.

And somewhere along the way, I exhausted myself trying to force it all into existence.

Lately, I’ve been wondering if maybe that’s why I’ve felt so disconnected.

Because I’ve been searching so hard for a life outside of me…
that I stopped noticing the one unfolding right here.

Yoga teaches us that suffering begins when we believe we are separate from the present moment.

Separate from ourselves.
Separate from life.
Separate from enoughness.

Maybe I was never supposed to search for it as hard as I did.

Maybe the life I was trying to force…
is something I can slowly grow into instead.

Maybe peace doesn’t arrive all at once.

Maybe it was never somewhere ahead of me at all.

Maybe… it’s here.