Wild + Free Collective

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Stacie Tappen | Wild + Free Collective

Somatic Practitioner | E-RYT 500

For a more grounded, alive + free life
Through movement, nature, adventure + healing

Retreats • Yoga • 1:1 Support

https://www.wildandfreecollective.com

06/05/2026

It’s never just about the mountains.

It’s the people you share them with.

One of my favourite moments from a past Jasper retreat.

One of the biggest things I’ve been learning lately is this:You can’t heal a body that never feels safe enough to slow d...
06/04/2026

One of the biggest things I’ve been learning lately is this:

You can’t heal a body that never feels safe enough to slow down.

So many women are trying to solve symptoms by working harder.

Trying another supplement.
Another protocol.
Another plan.

Meanwhile, they’re living in a constant state of stress, rushing, multitasking, and overwhelm.

What if your body isn’t broken?

What if it’s communicating?

What if the fatigue, inflammation, weight loss resistance, cravings, poor sleep, and hormone imbalances aren’t signs that you’ve failed…

But signs that your body is asking for support?

Because when we’re chronically stressed (which a lot of women are and don’t even realize—it has simply become their normal), the body prioritizes survival over healing.

The nervous system influences so many processes in the body.

When we’re constantly overwhelmed, overstimulated, emotionally exhausted, and rushing from one thing to the next, the body has a much harder time regulating inflammation, balancing hormones, supporting detox pathways, and recovering the way it was designed to.

And while supplements, nutrition, and hormone support can absolutely have a place, they can’t replace the foundations.

Things like:

✨ regulating the nervous system
✨ stabilizing blood sugar
✨ reducing inflammation
✨ getting enough rest
✨ creating an environment where the body feels supported

To me, this is like trying to build a house without a foundation.

We keep adding more supplements.
More protocols.
More expensive solutions.

But if the foundation isn’t strong, the rest has very little to stand on.

Sometimes the answer isn’t a harder plan.

It’s a better one.

Because nervous system health is the most foundational piece of health.

Your body heals when it feels safe.

And maybe that’s where the conversation needs to begin 🤍





NEW SERIES BEGINS JUNE 11 ✨Not all workouts support your nervous system.If you’ve ever left a workout feeling more deple...
06/04/2026

NEW SERIES BEGINS JUNE 11 ✨

Not all workouts support your nervous system.

If you’ve ever left a workout feeling more depleted than energized…
you’re not doing anything wrong.

Most workouts are designed to push harder, go faster, and override your body’s signals.

But when life already feels full, stressful, or demanding,
that approach isn’t always what your body needs.

That’s where this is different.

Somatic Reset Workout is a 4-week online series that blends:

• strength training
• intentional movement
• breathwork
• nervous system support

…to help you build strength while also feeling grounded, connected, and regulated in your body.

This is about:

• building strength without burnout
• learning to move with your body, not against it
• reconnecting with yourself through movement and breath

✨ Thursdays • 9:00–9:45am (MT)
✨ Live on Zoom + replay available
✨ Begins June 11
✨ 4-week series • $65 + GST

If this speaks to you, I’d love to have you join us 🤍

👉 https://www.wildandfreecollective.com/yoga

Maybe the reason so many of us feel exhausted…is because we’ve been taught that peace, worth, freedom, or fulfillment ar...
06/03/2026

Maybe the reason so many of us feel exhausted…
is because we’ve been taught that peace, worth, freedom, or fulfillment are always waiting somewhere ahead of us.

That if we just worked harder, healed more, stayed positive enough, trusted enough, created enough…

eventually we would arrive at the life we’re trying to build.

And honestly, I think that messaging is everywhere.

Keep improving.
Keep evolving.
Keep becoming.

As if there’s some future version of ourselves we still need to earn.

So we keep chasing.
Keep fixing.
Keep searching.

And somewhere along the way, I exhausted myself trying to force it all into existence.

Lately, I’ve been wondering if maybe that’s why I’ve felt so disconnected.

Because I’ve been searching so hard for a life outside of me…
that I stopped noticing the one unfolding right here.

Yoga teaches us that suffering begins when we believe we are separate from the present moment.

Separate from ourselves.
Separate from life.
Separate from enoughness.

Maybe I was never supposed to search for it as hard as I did.

Maybe the life I was trying to force…
is something I can slowly grow into instead.

Maybe peace doesn’t arrive all at once.

Maybe it was never somewhere ahead of me at all.

Maybe… it’s here.

Yoga + whitewater rafting?!” 🤨I get this comment a lot when someone is inquiring about my Jasper Yoga + Adventure Retrea...
06/03/2026

Yoga + whitewater rafting?!” 🤨

I get this comment a lot when someone is inquiring about my Jasper Yoga + Adventure Retreats 😆

And honestly… I understand.

From the outside, whitewater rafting can look intimidating.

But the truth is — rafting in Jasper ends up being one of the most fun, memorable parts of the retreat.

The women who come feeling nervous are often the same ones leaving saying:

“That was AMAZING!”

“I want to do a higher level next time.”

And most of them have never gone whitewater rafting before.

We always book with Jasper Rafting Adventures and the guides make the experience feel incredibly safe, supportive, and FUN.

I think sometimes healing isn’t only found in quiet moments.

Sometimes it’s found in:
laughing until your belly hurt,
trying something new,
feeling fully present,
connecting with nature,
and remembering what it feels like to feel alive again.

This retreat blends yoga, nature, connection, adventure, and rest in such a beautiful way.

So if you’ve been hesitating…
maybe this is your sign to take the leap!

There are only a couple spots left. Go to https://www.wildandfreecollective.com/yoga to learn more.

Any questions send them my way! 😎🤘





06/02/2026

spaces like this matter 🤍

I’ve been receiving so many beautiful messages from women inside the Somatic Reset Workout series 🤍And honestly… this se...
06/02/2026

I’ve been receiving so many beautiful messages from women inside the Somatic Reset Workout series 🤍

And honestly… this series has felt really special already.

Each class has carried a different intention depending on what life has felt like in that moment.

The first class was about breath, release, and reconnecting with ourselves.

The second became softer — moving with the body instead of against it. Supporting ourselves when feeling tired, run down, or overwhelmed.

And last week’s class was all about grounding and coming back to center when life feels busy, chaotic, or overstimulating.

What I’m loving most is that this series isn’t about pushing harder or forcing the body.

It’s about learning how to move in a way that actually supports your nervous system.

Strength…
breath…
grounding…
regulation…
rest…
connection…

And hearing that women are sleeping better, feeling calmer, and genuinely loving the classes has meant so much to me ✨

The next Somatic Reset Workout series begins June 11 and registration is now open if you’d like to join us.

✨ Thursdays • 9:00–9:45am (MT)
✨ Live on Zoom + replay available
✨ 4-week series • $65 + GST

You can sign up here:
👉 https://www.wildandfreecollective.com/yoga

🤍 We want this journey to feel supportive from the very beginning.One of the benefits of signing up early for our 200HR ...
05/29/2026

🤍 We want this journey to feel supportive from the very beginning.

One of the benefits of signing up early for our 200HR Yoga Teacher Training is that it gives you more time to spread your payments out — creating lower monthly payments and a little more breathing room along the way.

✨ More time to prepare
✨ More time to settle into the journey
✨ More time to commit to yourself with ease

And until July 31, you’ll also receive $300 off Early Bird Pricing for our upcoming training beginning October 2026.

Our Yoga Teacher Training was designed with real life in mind — balancing growth, learning, community, and integration along the way.

Whether your goal is to teach or simply deepen your relationship with yoga, this experience is about so much more than poses. It’s about confidence, connection, self-discovery, and stepping more fully into yourself.

📅 Training begins October 2026

✨ Save $300 with Early Bird Pricing until July 31

✨ Lower monthly payments when you register early

📍 Rooted Heart Yoga + Art Studio + Online Study

🌿 Message us anytime with questions or visit https://www.wildandfreecollective.com/yoga-training/

“This course was worth it in every way.” 🤍One of the most beautiful parts of Yoga Teacher Training is watching women gro...
05/29/2026

“This course was worth it in every way.” 🤍

One of the most beautiful parts of Yoga Teacher Training is watching women grow not only as teachers — but as people.

Watching confidence build.
Watching voices strengthen.
Watching women reconnect with themselves in deeper and more authentic ways.

This message from Chelsea captures so much of what this journey is truly about:

"I got everything out of it that I was hoping for, and learned so much about myself in the process. The introspective work has helped me to see life with a lot more clarity. I have the confidence to teach and share my practice that I was looking for from this course, and I've become a much more authentic version of myself in the process."
— Chelsea O’Neil

Our next 200HR Yoga Teacher Training begins October 2026 in Grande Prairie.

Whether your intention is to teach or simply deepen your relationship with yoga, this training is designed to support transformation from the inside out.

✨ Early Bird Pricing ends July 31
✨ Save $300 when you register early
✨ Payment plans available

Message us for details or visit https://www.wildandfreecollective.com/yoga-training/

Let your mind exhale 😌Join me for a new Floating Meditation — The Calm Within ✨Float into deep rest as you settle into t...
05/27/2026

Let your mind exhale 😌

Join me for a new Floating Meditation — The Calm Within ✨

Float into deep rest as you settle into the gentle support of aerial silk hammocks. This experience is an invitation to quiet the mind, soften the body, and reconnect with the steady calm that already lives within you.

No experience is needed — simply arrive, get cozy, and allow the silks to hold you.

You’ll be guided through a Yoga Nidra practice designed to soothe the nervous system, release tension, and create space for deep rest, inner stillness, and ease 🌙

Choose from one of these dates:

• Wednesday, June 10 — 7–8pm

• Sunday, June 14 — 4–5pm

Only 9 spots per session

Cost: $40 + GST

📍 Rooted Heart Yoga & Art Studio, Grande Prairie, AB

Wear something comfortable + remove jewelry so you can fully relax into the hammock cocoon 🤍

Reserve your spot: https://www.wildandfreecollective.com/yoga

For private bookings (only 4 friends needed) - text/call Stacie at 780-814-4195

Address

10111 100 Avenue
Grande Prairie, AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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