Essential Therapeutics

Essential Therapeutics BUILDING HEALTH FROM THE INSIDE OUT Nutrition is the basic component in health and can be effective in correcting many common health problems.

With all the conflicting information out there on diet/exercise/health it can be overwhelming to figure out what approach is right for YOU. I truly believe that we are all biochemically different and that there is no such thing as a “one-size-fits-all” approach when it comes to our bodies. As an Apeiron Epigenetic Coach I am excited to offer
Epigenetic Potential Coaching which is the key to unlock

ing your limitless genetic potential. Discover how this new paradigm is the true cutting edge of transformation and health optimization. Taking a whole systems approach, puts you the client at the center of care. We combine cutting edge genetic and epigenetic science with physiology, biochemistry, brain/peak performance, hormones, lifestyle and positive psychology for personalized and precise solutions so you can access your limitless potential to thrive.

08/28/2026

This is exactly why I created SHIFT.

Not to give you another extreme plan to follow for a few weeks — but to help you get better at the part that actually changes things:

Doing the simple, effective things long enough for them to work.

12 weeks.
Weekly accountability via text or email.
A new focus each week.
3 in-person check-ins with body composition.

SHIFT starts next week | $225

There’s still time to join us.

DM SHIFT and I’ll send you the details.

08/25/2026

This is exactly what SHIFT is about.

Most people don’t need more information. They need support staying consistent when motivation drops, progress feels slow, and the work stops feeling exciting.

Because results don’t come from being perfect.

They come from learning to tolerate the gap between doing the work and seeing the reward.

12 weeks. Weekly accountability. Weekly focus. 3 in-person check-ins.

SHIFT | $225
Sign up Aug 31–Sept 7.

DM SHIFT for details.

08/20/2026

Start of summer → End of summer.

I enjoyed my summer.

I ate out.
I travelled.
I had days I didn’t track.
I moved because I wanted to, not because I needed to “earn” my food.
I wasn’t as structured as I am during other seasons of my life.

And my body didn’t fall apart.

Is it exactly the same? No.

Maybe I’m a little softer through my middle. Maybe there’s a little less definition. Maybe there isn’t. Bodies fluctuate.

But I’m still strong.
Still fit.
Still healthy.
Still me.

This is the part I think we forget when September starts creeping closer.

You do not need to punish yourself for summer.

You don’t need to slash your calories, double your cardio or “make up” for the meals, drinks, vacations and memories you enjoyed.

Fitness isn’t a punishment for enjoying your life.

Nutrition isn’t repayment for the food you ate.

And September doesn’t need to be a dramatic “reset.”

You can simply return to the habits that make you feel good.

A little more structure.
A little more intention.
Back to your regular movement.
Back to planning your meals.
Back to prioritizing protein.
Back to taking care of yourself.

Not because summer did damage.

Because seasons change — and our routines can change with them.

IT’S HERE.I’ve run a lot of challenges over the years.And after coaching a LOT of women through them, I’ve learned that ...
08/20/2026

IT’S HERE.

I’ve run a lot of challenges over the years.

And after coaching a LOT of women through them, I’ve learned that the biggest win isn’t just weight lost, inches lost or a change in body fat.

It’s learning how to stop starting over.

So I took the best parts of the challenges you’ve loved and put them together into one 12-week experience.

THE 12-WEEK SHIFT

Real support.
Real structure.
Real results.

Built for real life — not perfection.

This isn’t about spending September trying to undo summer.

It’s about creating consistency that can actually survive weekends, busy schedules, Thanksgiving, Halloween and the beginning of the holiday season.

WHAT YOU’LL GET:

• Personalized calories + macros
• Personalized protein target
• Personalized daily step goal
• Weekly coaching + education
• One structured check-in every week via text or email where you’ll send me your progress, wins, struggles and questions — and receive personalized feedback from me
• 3 in-person progress appointments — beginning, midpoint and end — including body composition measurements so we can track what’s actually changing
• Progress tracking throughout the full 12 weeks
• Simple tools to help you plan ahead and stay accountable

YOUR COMMITMENT:

• Nutrition that supports your goals
• Daily movement
• 2–3 strength sessions each week of your choice
• Planning ahead
• Showing up for your weekly check-in via text or email
• And staying in it even when the week isn’t perfect

One off meal? Next meal.

Missed workout? Next opportunity.

Hard week? We adjust — we don’t disappear.

Never miss twice.

I don’t want to teach you how to get results when everything is perfectly controlled.

I want you to learn how to make progress while you’re actually living your life.

THE 12-WEEK SHIFT

September → November
$225 + GST

Registration is open August 31 – September 7.

Spaces are limited so I can personally coach each participant throughout the 12 weeks.

Ready to make the SHIFT?

DM me SHIFT and I’ll send you everything you need to get started.

September has a way of making us feel like we need to get our s**t together.Summer happened.Routines changed. Weekends g...
08/19/2026

September has a way of making us feel like we need to get our s**t together.

Summer happened.

Routines changed. Weekends got busier. Vacations happened. Maybe workouts weren’t as consistent, meals looked different, and some of the habits that usually make you feel good took a back seat.

And the instinct is almost always the same:

Okay. September. Time to buckle down.

Eat less.
Train more.
Cut everything out.
Make up for it.

Except that’s exactly the cycle I don’t want you going back to.

Fitness isn’t punishment for enjoying your life.

Nutrition isn’t repayment for the food you ate.

And September doesn’t need to be dramatic.

I’ve run a lot of 12-week challenges over the years, and I’ve learned a LOT from the people who’ve gone through them.

I’ve seen what works.

I’ve seen what people actually stick with.

I’ve seen what creates results — and what just creates another round of starting over.

So I’ve taken the best parts of the challenges you’ve loved and put them together in something new for this fall.

12 weeks. September through November.

Not 12 weeks of perfection.

12 weeks of learning how to stay consistent when life is actually happening.

And I’m opening it up tomorrow.

You do not need to punish yourself for having a summer.Because I know how quickly the mind goes there…I’ve been eating o...
08/17/2026

You do not need to punish yourself for having a summer.

Because I know how quickly the mind goes there…

I’ve been eating out too much.
I haven’t been working out like I was.
I’ve gained a few pounds.
I need to get serious again.

And suddenly “getting back on track” means cutting calories, cutting carbs, working out every day and trying to undo the summer.

But you don’t have to undo anything.

You went on holidays. You ate out. You skipped workouts. You stayed up later. Maybe your jeans even feel a little tighter.

Your routine changed for a season. You didn’t fail.

You don’t need an extreme plan to find your way back.

Get some protein back into your meals.
Drink your water.
Go for a walk.
Lift a couple times this week.
Buy some groceries.
Get back to a reasonable bedtime.

Then do it again tomorrow.

Fitness isn’t a punishment for enjoying your life.

Nutrition isn’t repayment for the food you ate.

You are allowed to enjoy your summer AND care about your health.

So skip the punishment.

Come back quietly.
Come back consistently.
Come back from a place of care, not consequence.

You haven’t ruined your progress.

Routine can be rebuilt. ❤️

kinda chic.kinda ridiculous.still going strong.
08/11/2026

kinda chic.
kinda ridiculous.
still going strong.

As I pack up and get ready to head home I can’t help but marvel at the brilliance of this life. Lots of family time, gra...
08/08/2026

As I pack up and get ready to head home I can’t help but marvel at the brilliance of this life. Lots of family time, grateful for every minute.
Getting to watch 54/40 again and see Melissa Etheridge LIVE (she’s just as amazing now as she was in the 90’s) was a fun little bonus. Having 36 hours without power or water due to wildfires was an adventure in preparedness (we are not haha)
Another summer vacation in the books and memories to fill my soul.

🚨🚨REGISTRATION IS NOW OPEN 🚨🚨This is not another challenge.This is the highest level of coaching I’ve offered in over 20...
08/01/2026

🚨🚨REGISTRATION IS NOW OPEN 🚨🚨

This is not another challenge.

This is the highest level of coaching I’ve offered in over 20 years of helping women transform their health.

I’ve learned something after working with hundreds of women…

It isn’t lack of knowledge holding most people back.

It’s consistency.

That’s why I created The Reset Intensive.

For 12 weeks, you’ll have:
✔️ Daily accountability
✔️ Personalized calorie and macro targets
✔️ Weekly coaching
✔️ Bi-weekly progress appointments
✔️ Real feedback
✔️ A coach who won’t let you disappear when motivation fades

This program is for women who are ready to stop starting over and finally follow through.

What’s required?
• 1 hour of movement every day
• 30 minutes of daily planning (food prep, logging, check-in)
• Food logged every single day
• Daily check-ins by 8 PM
• Commitment for the full 12 weeks

This isn’t easy.

But neither is staying stuck.

✨ Only 10 spots available.
3 are already spoken for, leaving just 7 spots.

📅 Flexible start dates between August 18 – September 11.

If you’re ready to stop wishing and start executing…

DM me “RESET” and I’ll send you the details to see if it’s the right fit. 💚

2 days.This is not another challenge.This is the highest level of coaching I’ve offered in over 20 years.I’ve learned th...
07/30/2026

2 days.

This is not another challenge.

This is the highest level of coaching I’ve offered in over 20 years.

I’ve learned that knowledge isn’t the problem.
Consistency is.

The women getting the best results aren’t the ones with the perfect plan—they’re the ones who have structure, accountability, and someone making sure they follow through.

If you’re tired of starting over every Monday, this was built for you.

✔ Daily accountability
✔ Personalized nutrition targets
✔ Bi-weekly progress appointments
✔ Weekly coaching and adjustments

Only 8 spots available.

Registration opens August 1.
Flexible start dates: August 18 – September 11.

If you’ve been waiting for the right time… this is it.

DM “RESET” and I’ll send you all the details

Address

9901 112 Avenue
Grande Prairie, AB
T8V1V5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17809331727

Website

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