Kinnect To Wellness

08/30/2026

Kinnect to Wellness has relocated to 1984 Regent St. At Cedar Pt. Inside Summit Physio. It was a big day yesterday. Thanks to Fit Check movers and Mike, Tiff, Carlina, and of course my hubby!
We plan to be ready for action on Tuesday Sept 1st!!

08/28/2026

A big thanks goes out to Carlina’s hubby Louis for laying down our floors. He painstakingly removed old glue, cut each piece with precision. It was a task!
Move in day is Saturday and we resume our regular schedule on Tuesday September 1st 😀
Can’t wait for you all to see our new digs!

08/22/2026

The renovations at Kinnect to Wellness are coming along. We can’t wait to see you all in our new spot.
September 1st is almost here😅Still so much to do!

08/19/2026

08/13/2026

Kinnect to Wellness is moving! We decided it was time for a change. You’ll be able to find us inside Summit Physiotherapy as of September 1st. Stay tuned for more information!
In the meantime we are still open for business.

07/17/2026

We’ve all seen the reformer in action by now. Don’t just watch what it can do, try it for yourself!
Book a private or semi private session with Denise and you’ll feel like a new person 😊
Book online by visiting our website or contact us at [email protected]

05/08/2026

I hope we can all get some fresh air and sunshine this weekend!
Happy Friday from Kinnect to Wellness😀

04/27/2026

The Pilates reformer! Many variations of the same exercise are possible😜.
We offer private and semi private sessions for a more individualized experience.
Book by emailing or contacting Denise to start your sessions.

04/20/2026

Carlina is a Registered Kinesiologist.
She has been with us at Kinnect to Wellness for over 3 years helping people:
✔️Become stronger to prepare for hip and or knee replacement surgery. ✔️Develop exercise programs to improve painful joints, rebalance muscles to address various injury or pain concerns.
✔️Keeping our older adults moving and laughing in our fitness classes.

She is also our educator for safe lift training in long term care.

Contact us to find out how Carlina can help you! Email us or go online to our website to book an initial appointment😀

04/17/2026

Denise leads a group of amazing people who challenge their Parkinson’s Disease using exercise. We are supported by the local Parkinson’s support group and the older adult centre at the YMCA.
Our class is offered every Monday at 11am and Thursday at 1pm. If you or anyone you know have been diagnosed with PD, our group is supportive and fun and we always have a laugh or 2 together 😀