Sleep Apnea Coach

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Greater Sudbury, ON
Sleep Apnea Coach

Supporting people with sleep apnea and other forms of sleep disorder breathing including insomnia

09/03/2026

Sleeping problems are caused by 12 main areas.

This is exactly what the WAKE UP RESTED™ Program targets, so you fix sleep issues *for life.

It is the most comprehensive sleep program that no-one else is teaching.

Will This Work For You?

If your doctor hasn't checked the following, this program is crucial:

Breathing and diaphragm strength

Tongue positioning and swallowing

Posture and mobility

Environmental analysis (pets, allergies, habits, external elements)

Sleep-affecting emotions, stress and anxiety

Diet, weight, hydration, and sugar levels

Stomach health, gut biome and supplement analysis

Sleep hygiene and routines

This is also for anyone who:

Has sleep apnea or wears a CPAP but still wakes up tired

Suffers from snoring (affecting you and your partner's health)

Wakes up with jaw pain, stiff neck, headaches, dry mouth, or brain fog (sleep red flags!)

Struggles with healthy sleep habits – stress, sugar, night-time routines

Doesn’t know the cause of their sleeping issues or insomnia

Has tried everything and still struggles

Ready to sleep well?

Join my 12 Step WAKE UP RESTED group coaching program launching September 14, 2026.

DM me “Join” to get the link

09/02/2026

I pick # 1 - 12 Step Program that fixes sleep for life.

Using my 12-step program, clients have:

cured sleep apnea

no longer wear a CPAP

have stopped snoring

sleep deeply and soundly through the night.

As a Physiotherapist and Sleep Coach with 20 years’ experience, it shocks me people suffer through sleepless night after night……when it is fixable.

With my program, you will see results in one month.

Imagine that, after years of sleepless nights.

If you are picking #1, then DM “Join” to get the link for the program starting September 14th.

09/01/2026

“I’m sick of spending money and I still don’t sleep well” This frustrates me because they’ve been told the wrong things…

“Work on your sleep hygiene.”

“Keep your bedroom cool.”

“Try a cooling blanket.”

“Take melatonin.”

“Sleep on your side.”

Or they’re given a CPAP they can’t tolerate — and then feel like they’ve failed.

However they haven’t never been told why they aren’t sleeping well.

Sleep apnea is a condition but you can’t just address the condition, you need to look at you as individual as there are so many reasons why you aren’t sleeping and addressing the root cause of that will get you results like my client Ryan who cured his sleep apnea.

If you’re ready to stop throwing money at solutions that aren’t working and finally get to the root of your sleep issues…

My 12-Step Wake Up Rested Program launches in September.

DM me “WAITLIST” to get on the list.

08/31/2026

You don’t need to snore to have sleep apnea.

You may not make any noise

You could grind or clench your teeth

You can present with insomnia

Don't dismiss sleep apnea just because you don't snore.

08/28/2026

Why you can’t sleep?

Have you tried everything and still can’t sleep?

Finding out why you can’t sleep will give you the best way to address your sleep.

Comment or DM me “QUIZ” will tell us what is going with your sleep.

08/24/2026

CPAP or nothing?

Not true.

CPAP can be an important treatment for sleep apnea, but it isn't the only approach to consider.

The first question should be:

Why do I have it?

This will depend on individual factors and options can include:
Breathing exercises
Mobility work
Oral appliances
Habit changes
Diet and lifestyle changes

The goal isn't to find one solution that works for everyone.

It's to understand what is contributing to your breathing problem and build an approach around you.

This is what we cover in the 12 Step WAKE UP RESTED program.

Comment or DM me “OPTIONS” to get onto the waitlist for the 12 Step Sleep Program.

08/20/2026

The Circadian Rhythm Reset

DO These 3 things to sleep better

Get morning sunlight as that will let your brain know it is morning time and it is time to get up.

Use an eye mask at night time when you go to sleep as even a little bit of light coming in can decrease your melatonin production.

Eat 2-3 hours before bed as your digestion system is also on circadian rhythm and this allows your digestion to happen when you are awake instead of when you are in bed which will interfere your sleep quality.

Follow me for more sleep tips and education.

08/17/2026

Struggling to sleep through the night?

You can sleep well.

You may not believe that as you have tried everything from cool bedroom, weighted blankets, dark room to melatonin.

My clients had the same doubt.

But once we stopped chasing quick fixes and started addressing the different areas that impact sleep, everything began to change.

We used my WAKE UP RESTED™ framework:

W- Water
A- Airway and Active
K- Keep consistent
E- Environment

U-uplifting
P- Posture

R- Rhythm, Rhythm, Rhythm
E- Emotions
S- Swallowing
T- Tongue
E- Eat
D- Diaphragm

Because sometimes the missing piece isn't another sleep hack — it's looking at the whole picture.

Ready to finally sleep through the night?

My 12-week WAKE UP RESTED™ Group Program launches in September.
DM me “WAITLIST” to get on the list.

08/13/2026

If you can’t get your tongue on the roof of the mouth, then it can lead to sleep apnea as your tongue can be falling back.

Obstructive sleep apnea is caused by the either breathing patterns, tongue falling back, roof of the mouth collapsing or throat collapsing.

Let me know in the comments, can you do it?

08/12/2026

INTRODUCING: WAKE UP RESTED™

My 12-step root-cause framework for improving sleep and addressing the factors contributing to sleep apnea.

Because your sleep isn't just about what happens when your head hits the pillow.
We look at the whole picture not just the condition of sleep apnea, we look at you as individual.

💧 Water
👃 Air & Active
🔁 Consistency
🏡 Environment
☀️ Uplifting
🧍 Posture
⏰ Rhythm
❤️ Emotions
👅 Swallowing
👅 Tongue
🥗 Eating
🫁 Diaphragm

12 areas. One complete approach.

Instead of asking, “How do I manage my sleep apnea?”

We ask:
“Why is this happening in the first place?”

Want to learn more about WAKE UP RESTED™ framework?

DM me “RESTED” or follow me for more sleep education.

Address

Greater Sudbury, ON

Website

http://www.thesleepapneacoach.com/

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