Little-Souls : Child Wellness

Little-Souls : Child Wellness We help children navigate life with a little more Ease, Confidence, Calm and Compassion through Yoga Little-Souls: Child Wellness came to me in a dream.

The clear calling, passion and purpose lead me to begin the journey of finding my way home on my own mat and carrying that forward to bringing yoga to children since 2016! I am a mother of 2 big souls in little bodies! These souls inspire me on a daily basis in how to help children listen to their own inner compass and manage the ups and downs of life with kindness, compassion and nonjudgement. I

am blessed and honored to be able to see the change in children from before they step onto their magic mat, to the time they step off and take the mindfulness tools with them into the world. I see more confidence, self-compassion and kindness to oneself and awareness carried forwards to others! My purpose is to be able to reach as many little souls as possible, in giving them these tools to manage this journey with more ease so they become resilient adults! Wellness for the Next Generation is key to a better world. Join me on your mat and let the magic transform the lens you and your children view life through!

Kids Yoga Teacher Training — Now Fully Self-PacedThe Kids Yoga Teacher Training is now fully self-paced and ready to beg...
08/23/2026

Kids Yoga Teacher Training — Now Fully Self-Paced

The Kids Yoga Teacher Training is now fully self-paced and ready to begin.

I know life is busy. Between work, family, and especially having younger children, it’s not always realistic to commit to a set schedule.

So I’ve created this training to allow you to learn at your own pace, on your own time.

This training is for anyone who wants practical tools to help children with self-regulation through breath, movement and meditation practices.

You’ll also learn:
• Breathwork and meditation practices in a way kids will understand.
• Yoga poses and mindful movement
• Breathwork that is fun for kids!
• Meditations they actually enjoy!
• How to teach these practices to children so that they land and remain part of their tool boxes.

There are experiential sessions throughout the training, so you’ll experience the practices yourself first, feeling what they feel like before learning why they work and how to bring it to kids in the self-paced online Modules you will watch.

If you’re looking to become certified, there is one required 2-day fully immersive live online weekend, where we get practical and learn how to actually instruct the poses and movement to children and some teaching hours.

These live certification weekends happen twice a year:
First weekend of November 2026
First weekend of May 2027

No fluff. No complicated schedule. Just practical education and tools you can actually use with the children in your life straight away. I encourage you to start using the tools that resonate with you first as it will flow out of you more naturally to the kids.

Everything is live and ready to go.

Link in bio for all the details and to sign up today.

07/29/2026

✨THE MAGIC MAT ✨

What if story time could become movement time, mindfulness time AND a little bit of magic? 💫

Meet The Magic Mat — a beautiful yoga storybook created to inspire little ones to read, move, breathe and imagine. 🌟

📖 Read the story together
🧘‍♀️ Follow along with the yoga poses
🎥 Download the Magic Mat video and let your little yogi move along with the story!

It’s the perfect way to bring a little more movement, connection and calm into your child’s day. 💛

✨ $20 per book ✨(+shipping for outside local area)

A magical story. A moving adventure. A little yoga magic. 🌈🧘‍♂️💫

📩 Message me to order your copy!

MindfulKids KidsWellness Storytime YogaStory MoveBreatheImagine MindfulParenting CalmKids

FUBBLES - no mess bubbles. Clearing out stock. $4/ bubble. Minimum of 20 / order
07/23/2026

FUBBLES - no mess bubbles. Clearing out stock. $4/ bubble. Minimum of 20 / order

🐶✨ POP UP PUPPY YOGA ✨🐶Our first Puppy Yoga class SOLD OUT before it even made it to social media! 🎉Because so many peop...
06/13/2026

🐶✨ POP UP PUPPY YOGA ✨🐶

Our first Puppy Yoga class SOLD OUT before it even made it to social media! 🎉

Because so many people reached out wanting a spot, we’ve managed to open ONE MORE class and there are only 12 spots available.

If you’ve been thinking about joining, don’t wait. Once these spots are gone, they’re gone! 🐾

Imagine spending 45 minutes surrounded by the sweetest little Whoodle puppies while enjoying gentle movement, puppy cuddles, laughter, connection, and enough cuteness to completely melt your heart. 💜

📅 June 19
⏰ 6:30 PM – 7:15 PM
📍 Connected Living Yoga & Wellness Studio
2152 Long Lake Road, Sudbury

✨ What to bring:
🐶 Your own yoga mat
🐶 A willingness to smile non-stop
🐶 Readiness for CUTENESS OVERLOAD!

🐾 Suitable for ages 6+
🐾 Children must be able to safely and gently interact with the puppies
🐾 Parents are required to attend as a ticket holder with children ages 6–7
🐾 Children 8+ may attend independently

And who knows... one of these adorable little fluff balls may just steal your heart forever. 🏡💛
These puppies are still young, so we’re keeping numbers very small to create a calm, safe, and enjoyable experience for everyone.

🎟️ ONLY 12 SPOTS AVAILABLE

👉 Sign up through the link in bio before this class sells out too!

Tag someone who would absolutely LOVE puppy yoga! 🐶🧘‍♀️✨
ConnectedLiving FamilyFun PuppyLove SudburyMoms SudburyKids FeelGoodEvents YogaCommunity

As we get closer to the start of the Kids Yoga Teacher Training, I wanted to share something that makes this training a ...
03/24/2026

As we get closer to the start of the Kids Yoga Teacher Training, I wanted to share something that makes this training a little different.

We don’t begin with teaching children.

We begin with you.

With your breath.

Your nervous system.

Your own experience of regulation.

Because children don’t learn calm from instruction.

They learn it from the nervous systems around them.

From there, we build into understanding child development, behaviour, and how to guide children through yoga, movement, and mindfulness in a way that actually supports them.

The training begins April 9,
Registration is closing March 25th!

If you feel called to this work, I would love to welcome you.

One of the most beautiful parts of this training…Is watching adults reconnect with their own sense of calm.Before we can...
03/13/2026

One of the most beautiful parts of this training…

Is watching adults reconnect with their own sense of calm.

Before we can guide children…

We experience the practices ourselves.

Breath.
Movement.
Stillness.
Play.

The nervous system softens.

And from that place…

Teaching children becomes natural.

This is what makes the Little Souls Kids Yoga Teacher Training so special.

You don’t just learn techniques.

You become the calm presence children feel safe around.

Applications close March 26. Link in Bio.

03/10/2026

People often ask what the Kids Yoga Teacher Training actually looks like. Have a sneak peak into the online modules in the video!

It is designed to be spacious, experiential, and practical.

The training unfolds over 10 weeks.

Each week you:

✨ experience the practices yourself✨ watch 5 training videos / week✨ join our live integration call once a week

This is where you experience the learning, questions are answered, practices are experienced together, and the learning becomes embodied.

Then we gather for a live implementation weekend (May 23–24) where you learn how to guide children through yoga, breath, and regulation practices.

By the end of the training you will understand:

• how the nervous system shapes behaviour• how to regulate yourself and guide children• how to teach yoga and mindfulness to kids• how to create classes that are engaging and supportive

Online training begins April 9.

Applications close March 26.

Link in bio to apply.

When I first started working with children…I thought I was teaching yoga.But what I slowly realized is that what childre...
03/08/2026

When I first started working with children…

I thought I was teaching yoga.

But what I slowly realized is that what children need most is not more instruction…

They need regulated adults.

Children don’t learn calm because we tell them to calm down.

They learn calm through the nervous systems around them.

And the truth is…

Most adults were never taught how to regulate their own nervous system.

That realization is what led me to create the Little Souls Kids Yoga Teacher Training.

This training is about so much more than teaching yoga to kids.

It’s about learning:
• how the nervous system shapes behaviour
• brain development from ages 2–15
• breath as a self-regulation tool
• playful ways to help children feel safe in their bodies
• how to guide kids through yoga, mindfulness, and emotional regulation

And the beautiful part is…

You experience the practices yourself first.

Because regulated adults create regulated children.
✨ Online training begins April 9
✨ In Person Utah - end of July
✨ In Person Costa Rica - Coming Soon

The in Person training takes place over 6 consecutive days and you have full access to the online training.

With the Online Version : Over 10 weeks we meet weekly for live integration calls, and you move through the training videos during the week.

Then we gather for a live online implementation weekend May 23–24 where you learn how to guide children in and out of poses.

If this work speaks to something in you…

You are warmly invited to apply.

Application link in Kids YTT Link in Comments.








✨ Just finished the most beautiful masterclass with a group of adults who care deeply about the children in their lives....
03/06/2026

✨ Just finished the most beautiful masterclass with a group of adults who care deeply about the children in their lives.

Together we explored something powerful:

Before we can calm the children around us…we must first learn how to calm ourselves.

When adults understand their own nervous system : when we learn how breath, movement, and meditation regulate the body, everything shifts.

We stop reacting.We start guiding.And children feel the difference.

If you missed the masterclass but feel the pull to learn these tools, the replay will be available for the next couple of days.Simply send me a DM and I’ll share it with you.

And if you feel called to go deeper…

🌱 Kids Yoga Teacher Training registration is now open.

Come learn how to become the adult you needed when you were a child.

This training is for:• Parents• Teachers• Therapists• Anyone who works with or cares for children

We dive deeply into self-regulation through breath, movement, nervous system awareness, and meditation techniques so you can support the next generation with calm, confidence, and compassion.

✨ Online Training: Starting April 9. ✨ In-Person Training: July 23–28

If your heart feels a little spark reading this… that’s your invitation.

Come join us. 🤍

What changed everything for me in working with children……was realizing behavior is biology.When I understood:• Brain wav...
03/03/2026

What changed everything for me in working with children…

…was realizing behavior is biology.

When I understood:
• Brain waves
• The vagus nerve
• Developmental stages 2–15
• Breath as a nervous system tool
• Their Fear of getting into trouble

I stopped reacting.

I started guiding and leading.

And the children shifted

Not because they were forced to.

Because they felt safe.

In Calm Adults. Calm Kids.

I’m sharing the foundations of this work and what the treasure box moment is all about. I've never taught this piece before.

This is the doorway into the deeper training.

This session will give you tools that shift your home , relationships with the kids around your or classroom immediately.

March 5
8pm EST

Free.

Save your seat.

Address

Greater Sudbury, ON

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm

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