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Walk with a Doc - Sudbury

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Walk with a Doc - Sudbury

👟Chapter Leaders: Dr. Larivière & Leena Abdel-Dayem
🩺 Free monthly walks led by healthcare professionals
📍 Science North | Last Sunday of every month

05/26/2026

This is a friendly reminder that WWAD is happening this Sunday at 9 AM at Science North!

This week’s speaker is Bridget King, a Registered Dietitian (RD) (see bio below), who will be discussing planetary health and nutrition.

We hope to see many familiar and new faces there for another great walk and discussion!

Bio: Bridget King is a Registered Dietitian with more than twenty years of experience advancing equitable, sustainable, and community‑driven approaches to health. She holds undergraduate degrees—in Environmental Science and Nutrition Sciences—along with a Master of Health Sciences in Community Nutrition. She is passionate about supporting communities in building environments where nutritious, culturally meaningful, and sustainably produced foods are available to all. Bridget enjoys spending time in the outdoors with her family.

04/30/2026

Here’s a recap from our last Walk With a Doc !

This month, we talked all about setting SMART goals 🎯 and how it’s never too late to set new goals. The key isn’t waiting for the “perfect time” (like New Year’s)… it’s about setting the right kind of goals using the SMART framework (see poster for more info).

📅 Our next walk will be May 31st at 9AM
Stay tuned for details about our next speaker 👀

04/25/2026

It’s that time of month again 👀✨
Don’t forget — WWAD is happening THIS Sunday at 9AM!

Unless stated otherwise, our walks are always held on the last Sunday of every month at 9AM at Science North — so mark your calendars!

This will be our first outdoor walk of 2026 🌿☀️
Come enjoy the nice weather and walk with us!

This week’s speaker is William Nesbitt (MHK) who will be sharing a brief talk on goal setting (bio below!)

We hope to see you all there!

Bio: William Nesbitt is a doctoral student at Laurentian University and a member of the Centre for Research in Occupational Safety and Health. He holds a Master’s degree in Human Kinetics and his current research is focused on examining predictors of return-to-work following illness or injury using a cross-disease, biopsychosocial approach. He also holds an honours undergraduate degree in Sport Psychology and is currently completing the requirements for certification as a Mental Performance Consultant with the Canadian Sport Psychology Association.

03/27/2026

Our first WWAD of 2026 is finally here 🎉

It’s been a while, and we’re so excited to reconnect with everyone — and hopefully welcome some new faces too!

Walk Details:
🗓️ This Sunday, March 29th
📍 Indoors at Science North
⏰ 9:00 AM

This session is extra special. Since it’s been so long since we’ve met, we’re making this a participant-led walk — where you can share what health topics matter most to you. We’d love to hear your thoughts, questions, and experiences.

As always, feel free to bring your friends and family — everyone is welcome.

Hope to see you all there!

02/20/2026

Unfortunately, we have had to cancel this month’s WWAD walk.

We’re hoping to reconnect and resume our walks soon and can’t wait to see you all then!

In the meantime, we encourage you to stay active in whatever way feels good for you — whether that’s a short walk, stretching at home, or getting some fresh air as the weather warms up.

Thank you for your understanding and continued support. We appreciate our WWAD community so much and look forward to walking together soon.

01/22/2026

Due to unforeseen circumstances, we unfortunately have to cancel this weekend’s WWAD.

Please make sure to stay active until we see each other again in February! 💙

We’ll be sharing details about the February walk in the weeks to come.

Thank you for your understanding — we can’t wait to walk together soon!

01/15/2026

We hope your new year is off to a great start!

We’re excited to welcome everyone to our next WWAD on January 25th at Science North.

This month’s talk: “Empower Your Health: Understanding What Information You Can Trust”, presented by Dr. Barriault (see bio below).

If you’re still thinking about a New Year’s resolution, it’s never too late—why not make walking part of it?

About Dr. Barriault:
Dr. Barriault (PhD) is the Director of the Science Communication Graduate Program at Laurentian University in Sudbury, Ontario. She has been teaching graduate-level science communication since 2005 and holds degrees in psychology, science communication, and science education. With over 20 years of experience as a science communicator at Science North, her work focuses on how people learn, make meaning of, and understand science in their everyday lives.

12/02/2025

Here is our recap of the November talk! A huge thank you to Dr. Lindsey Rebeiro at ReBalance Sudbury for the wonderful presentation and for kindly creating our recap poster.

We had such a fun walk inside Science North — thank you Science North & Dynamic Earth for generously providing us with access to your indoor space!

We’ll be taking December off to enjoy the holidays and reconvening in January… but that doesn’t mean you’re excused from walking 😉❄️

Wishing you all a happy holiday season! See you all in the New Year! 💫

11/25/2025

We’re excited to welcome Dr. Rebeiro (DC) from ReBalance as our next guest speaker, this Sunday, November 30th at 9AM inside the Science Centre!

�She will be sharing insights on Pain Relief & Movement, bringing a wealth of experience and passion to our WWAD community.

Bio:
Dr. Lindsey Rebeiro is a chiropractor dedicated to patient-centered care with a focus on full-body biomechanics, functional movement, and perinatal support. She integrates a variety of evidence-informed techniques, including chiropractic adjustments, functional dry needling, soft-tissue therapy, and exercise rehabilitation. She also emphasizes patient education to help individuals understand their bodies and take an active role in their recovery. She graduated from the Canadian Memorial Chiropractic College in 2012 and now works in clinical practice at ReBalance Health Group and also mentors medical students at the Northern Ontario School of Medicine. She is passionate about helping patients move better, prevent injuries, and maintain healthy, active lives.

A huge thank you to Science North for their continued support in making these community events possible. ❄️💙

Thanks to them, we’ll be hosting a warm indoor walk inside the Science Centre!

We hope to see you all there!

11/12/2025

For those who missed our last walk — or just need a quick refresher — here’s the poster recap from our walk with Dr. Hirji!

Also, an IMPORTANT REMINDER as winter approaches: staying active is just as important (if not more!) this time of year.
❄️🚶‍♂️❄️

Any type of movement counts. If it’s too cold or icy to walk outside, try walking indoors on a treadmill or even just in circles around the house. Aim for 5,000–7,000 steps a day.

The impact of regular movement on your health can’t be emphasized enough. You should always make it a priority!

We hope to see you at our next Walk with a Doc! ❤️

In the meantime, keep on walking!!!

Address

100 Ramsey Lake Rd
Greater Sudbury, ON
P3E 5S9

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