InPower Yoga

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InPower Yoga Hot Power Yoga studio and registered Yoga School in Grimsby, Ontario. Classes in-person, online, and

Surrender is more than the absence of effort.It’s a practice of its own. It takes attention to notice when you’re forcin...
10/08/2026

Surrender is more than the absence of effort.
It’s a practice of its own.

It takes attention to notice when you’re forcing.

It takes courage to loosen your grip on at outcome you care about.

It takes patience to stay soft when you’d rather take control.

On our mats, we explore this with simple choices: can I keep my legs strong while I relax my jaw? Can I stay in the fiery asana and let my breath flow like water?

Beyond the mat, surrender asks us to consider what our efforts are actually in service of. To offer our best in work, life, and relationships without attaching ourselves to an outcome. To offer our actions in life as a service to something greater than ourselves.

Instead of trying to control every moving aspect of your life, can you simply exhale, release your grip, and ride the wave?

How do you practice taking your yoga off the mat and into the wild? 👇👇👇

No amount of self-improvement can make up for any lack of self-acceptance. It’s common to keep moving the goalposts: mor...
10/04/2026

No amount of self-improvement can make up for any lack of self-acceptance.

It’s common to keep moving the goalposts: more strength, more flexibility, more discipline… To tell ourselves that once we’ve _____________, THEN we’ll finally feel good about who we are.

But if you keep viewing yourself as inadequate, no amount of “improvement” will ever be enough.

Self-acceptance looks like acknowledging where you are without making it a verdict on your worth.

You can want to change something about yourself AND still respect the person you are today.

You can work towards change without making your worth conditional on it.

“The curious paradox is that when I accept myself just as I am, then I can change:” - Carl Rogers

How will you practice acceptance today?

The **fall schedule has dropped** — and there’s a little something new in the mix 🍂 As the season shifts, so do we. More...
09/21/2026

The **fall schedule has dropped** — and there’s a little something new in the mix 🍂

As the season shifts, so do we. More ways to move, more ways to slow down, more ways to get strong, sweaty, grounded, and connected.

MONDAYS @ 7pm Slow Flow
WEDNESDAYS @ 5:30pm Power Pilates
WEDNESDAYS @ 7pm Slow Flow

That’s right: the vote was so close, we’re going with both 🙌

Same room. Same community. Same practices that somehow meets you exactly where you are — and then ask you to grow from there.

**Fall schedule is LIVE.**

Come find your class. 🤎

NiagaraYoga YogaCommunity

🔥 FINAL CHANCE 🔥If you’ve been waiting for a sign to commit to (or come back to) your practice, this is it.TODAY ONLY: o...
09/20/2026

🔥 FINAL CHANCE 🔥

If you’ve been waiting for a sign to commit to (or come back to) your practice, this is it.

TODAY ONLY: our Annual Unlimited Membership, regularly $1250, is $999❕

✨ a full year of unlimited yoga classes
✨ access to members-only perks
✨ less than $3 a day
✨ one less excuse between you and your mat

And because we’re feeling final-day dramatic, we’re adding a FLASH SALE:

⚡️ Save $50 on our 50-Class Family Pack ⚡️

✨ no expiration
✨ shareable with friends and family
✨ 50% off drop-in pricing
✨ perfect for the once-a-week (or less) warriors

Both these offers disappear when today ends, so if you already know you’ll practice with us again this year, lock this deal in!

Your future self will be glad you did 🤎

🔗 link to buy in our bio!

09/18/2026

Open house is ON! Join us today through Sunday and experience the magic for yourself ✨

HAPPY BIRTHDAY TO US 🥳 11 years of sweat, connection, and transformation 💫 If you’ve flowed with us before, drop and emo...
09/14/2026

HAPPY BIRTHDAY TO US 🥳 11 years of sweat, connection, and transformation 💫

If you’ve flowed with us before, drop and emoji in the comments that tells us how your first class left you feeling 👇🏼

If you haven’t flowed with us before, this is your sign!

FOUR MORE DAYS until we open our doors to all for a celebratory weekend of free classes!! No prior yoga experience required. Signup link in our bio 🔗

💐 by the most talented gardener in Grimsby, our beloved Audrey Gajic Audrey Gajic

🤎 ELEVEN YEARS 🤎 of movement, sweat, and personal transformation.ELEVEN YEARS of showing up, falling down, sometimes fly...
09/13/2026

🤎 ELEVEN YEARS 🤎 of movement, sweat, and personal transformation.

ELEVEN YEARS of showing up, falling down, sometimes flying, and always trying again.

FIVE DAYS until we kick off our Birthday Open House celebrations!!!

Join us Friday, Saturday, and Sunday (September 18, 19, 20) for a full weekend of FREE classes for all!

if you’ve been curious about the practice, consider this your official invitation.

If you’ve been gone for a while, welcome back.

If you’re a regular member, bring all your friends and family.

Come flow with us and experience the magic for yourself ✨

And YES, our beloved Birthday Sale is ON! Commit to yourself with year and save more than 30% over our monthly unlimited membership❕

09/06/2026

ADVANCED ASANA PRACTICE often looks like LESS ✨

Less performing.
Less comparing.
Less pushing.
Less attachment to what the pose looks like, or even what it feels like.

The longer we practice, the more we understand that our mat isn’t really a place designed to change our bodies (though yes, that is a side effect) but a training ground for us to change our minds.

Advanced practice can look like:

More softness.
More compassion.
More curiosity.
More rest.

And when these habits follow you off the mat, the magic has truly begun ✨

08/30/2026

Things your yoga teacher wants you to know, Part Two 🧘

Your practice doesn’t end when you roll up your mat.

It’s in how you think.
How you speak.
How you treat others.
How you treat yourself.
How you handle things you can’t control.

That’s yoga, too.

Save this for the next time you need a little reminder that you don’t have to be flexible, strong, or wearing a matching set in order to be practising 🤍

08/23/2026

THINGS YOUR YOGA TEACHER WANTS YOU TO KNOW - Part 1

Stop chasing poses.

We can get so caught up in the idea that progress means doing more – going deeper into the poses, trying “harder” variations, pushing range of motion further, “keeping up” with your mat neighbours.

But yoga is not a performance. And your practice is not a collection of poses.

Sometimes the deepest progress looks like returning to something seemingly familiar, but noticing that YOU have changed.

Stay curious. Keep practicing.

Address

12 Elizabeth Street, 2nd Floor
Grimsby, ON
L3M3K3

Opening Hours

Monday 9am - 11am
5pm - 10pm
Tuesday 9am - 11am
5pm - 9pm
Wednesday 9am - 11am
5pm - 10pm
Thursday 9am - 11am
5pm - 9pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am
5pm - 7pm

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