Path To Joy

Path To Joy Sylvia Plester-Silk, RSW is an intuitive counsellor who works with couples and individuals.

She integrates traditional therapy and energy work releasing painful patterns so that you can live in connection and joy

08/28/2026

Sylvia Plester-Silk reflects on a recent group call with seven other women where they practiced energetic clearings for one another — and discovered that beneath very different situations, the same core themes kept showing up. This episode explores what happens when we stop playing small and start...

08/21/2026

Creativity isn't about talent — it's about presence. In this episode, Sylvia talks about rediscovering pottery, wrestling with the inner critic, and why scheduling just 2-3 hours a week for creative play can lower stress and boost joy. Whether it's painting, cooking, gardening, or rearranging your...

08/14/2026

What's really stopping you from living and expressing yourself fully? In this solo episode, holistic psychotherapist Sylvia Plester-Silk uses the metaphor of flowering blossoms to unpack the invisible forces that keep us from "blooming" — from ego imbalance to self-sabotaging distraction patterns ...

08/07/2026

What are you putting up with in your life that no longer fits? In this episode, Sylvia Plester-Silk, RSW, invites you to discover what you might be tolerating that's quietly holding you back — the objects, habits, or relationships that drain your energy without you even realizing it. Learn how to ...

07/31/2026

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores the invisible tug-of-war between your mind and emotions, and the deeper battle between ego and higher self. Discover how overthinking and unconscious ego patterns quietly shape your decisions — often without your awareness. S...

07/24/2026

Ever notice how blaming someone else feels so satisfying in the moment — and how you keep doing it anyway? There's a reason for that, and it's not just habit. It's brain chemistry. In this episode, we break down why blame is such a seductive trap (hint: your brain is literally rewarding you for it...

07/17/2026

Ready to shift your energy and feel more like yourself again? In this episode, we're diving into simple, practical techniques to help you align your energy, ground yourself, and clear out whatever has been weighing you down. We talk about: What "energy" actually means and why it matters for your wel...

07/10/2026

Feeling extra raw lately? You're not imagining it. This week on 10 Minutes to Joy, Sylvia Plester-Silk digs into why empaths are feeling the pressure right now — and what to actually do about it. In this episode, Sylvia shares her go-to toolkit for staying grounded when the cosmic energies get int...

What if the anger in your relationship is actually a cry for connection? Most couples who come to us aren't angry people...
07/07/2026

What if the anger in your relationship is actually a cry for connection?

Most couples who come to us aren't angry people.

They're hurting people. People who feel unseen, unheard, or unloved — and whose pain has slowly transformed into frustration, then anger, then resentment over time.
Anger in relationships is rarely just about what it appears to be on the surface. The argument about the dishes. The fight about finances. The silence after another misunderstanding.

Underneath almost every angry exchange is a deeper question:

"Do you still see me? Do I still matter to you?"

When we help couples slow down and get curious about what's really driving their anger — something shifts. Walls come down. Empathy opens up. And suddenly two people who felt like opponents start remembering they're actually on the same team.

Couples counselling isn't about deciding who's right and who's wrong. It's about helping you both understand each other more deeply — and building a relationship where you both feel safe enough to be honest without it turning into a battle.
If anger has become a regular visitor in your relationship, it might be time to find out what it's really trying to tell you.

We're here to help. 💙

👉 pathtojoy.ca — Book your couples consultation today and take the first step toward a relationship that feels like home again.

07/03/2026

In this episode, Sylvia Plester-Silk introduces muscle testing — a technique rooted in applied kinesiology that taps into your body's innate wisdom to reveal what truly serves you. Sylvia walks you through several testing methods, shares the surprising difference between asking questions versus ma...

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Guelph, ON
N1H 3X1

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Tuesday 11am - 7pm
Wednesday 11am - 7pm

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