Wellness With Whit

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10/11/2026

Mashed potatoes 🤝 deadlifts 💕

10/10/2026

Happy Canadian Thanksgiving 🇨🇦 😘

Not everything needs to feel inspiring.Some of the stuff that gets you where you want to go is actually pretty boring.Ea...
10/07/2026

Not everything needs to feel inspiring.

Some of the stuff that gets you where you want to go is actually pretty boring.

Eating the same decent breakfast.
Going for the walk.
Getting the workout in.
Going to bed instead of scrolling for another hour.
Doing it again next week.

You don’t need to be excited about it every time. You don’t even need to want to do it every time.

Sometimes you just do the boring work because you decided it matters to you✨

10/02/2026

It’s not that fat loss suddenly stops working in midlife.

But a lot of little things can start shifting at the same time: sleep, recovery, hunger and fullness cues, daily movement, muscle mass, stress, and even where we tend to store body fat.

None of those changes seem huge on their own. Together? They can make what used to feel pretty straightforward feel a whole lot harder.

Your old strategy might just need an update.

09/29/2026

What are you grabbing? 😂👇🏻

We’ve all been there 😅 Which cat are you?
09/25/2026

We’ve all been there 😅

Which cat are you?

I think one of my favourite things about our relationship is that we share the same values around health, even when our ...
09/16/2026

I think one of my favourite things about our relationship is that we share the same values around health, even when our goals aren’t the same.

We both want to be strong. We want to take care of ourselves. We want to eat well, feel good and stay active.

But that doesn’t mean we’re always doing the same thing.

I can be in a fat loss phase while Cole isn’t, and I still feel completely supported. He doesn’t need to eat exactly like me or have the same goal as me to respect what I’m working toward.

And on the flip side, neither of us wants health and fitness to become our entire life.

We want to travel. We want to take the pierogi making class and eat them afterwards. We want to try the restaurants, enjoy the food and make memories together.

I think that’s what being on the same team looks like.

Not having identical goals or policing each other’s choices.

Just sharing the same bigger values, supporting what matters to each other, and building a life where taking care of ourselves AND actually enjoying ourselves can exist at the same time. 🤍

I love my goals. I also love travelling, eating really good food and experiencing a new place without needing to optimiz...
09/10/2026

I love my goals. I also love travelling, eating really good food and experiencing a new place without needing to optimize every second of it.

I think sometimes we confuse commitment with perfection.

Like if you’re really committed, you’ll find the gym. You’ll track the meal. You’ll skip the drinks. You’ll somehow maintain your exact routine no matter where you are.

But I don’t think that’s the point.

For me, consistency is being able to adjust the dial without completely turning it off.

I can walk a ton, drink my water, prioritize protein when it makes sense AND order the thing I really want at dinner.

I can miss a week of lifting without deciding I’ve “fallen off.”

And I can enjoy the hell out of this trip knowing my normal routine will still be there when I get home.

Your goals can come on vacation with you.

They just don’t need their own itinerary 😂

Summer ‘26, you were so good to me 💕
09/06/2026

Summer ‘26, you were so good to me 💕

I JUST WANNA TALK 👀
09/05/2026

I JUST WANNA TALK 👀

Address

Guelph, ON
N1L0H6

Telephone

+19054671837

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