Wellness With Whit

08/28/2026

This is the kind of stuff I work through with my clients.

Not just what you’re eating, but what your actual week looks like, where things are getting messy, and what we can change without making your life revolve around your goals.

If you’re tired of feeling like you know what to do but can’t make it work with your actual life, my 1:1 coaching is open.

DM me “COACHING” and we’ll chat.

08/27/2026

Turns out I’m figuring out who I am AND what the hell my business is at the same time 😂

I don’t think the horse girl is going anywhere. I just think she looks a little different these days.

So here’s to figuring out what comes next, without waiting until I have it all perfectly figured out first.

If you’re in a weird in-between season too, you’re welcome here. 🤍

08/19/2026

Cool mom vibes here 😎

Thanks Fit Body Boot Camp for the inspo!

08/18/2026

Consistency is kind of chic 💅

07/30/2026

Meeting you where you’re at doesn’t mean letting you stay there. Swipe for a pretty accurate snapshot of what it’s like to be one of my clients. 🤍

07/25/2026

Babe, you’re worrying about the wrong supplements.

Before you spend another dollar on a fat burner, detox tea or whatever the latest “must-have” is, I’d rather see you become really good at the basics.

Eat enough.

Sleep enough.

Drink your water.

Train consistently.

Those four things will do more for your results than almost anything in a bottle.

Now, are there supplements that actually earn a spot? Absolutely. Creatine? We love her. Protein powder can also be incredibly convenient. But they’re there to support a solid foundation, not replace one.

You can’t out-supplement being under-fed, under-slept and dehydrated.

👀OKAAYY?

06/06/2026

06/05/2026

A candid conversation about my experience with the peptide Retatrutide.

What happened, what surprised me, why I stopped, and what I wish I had done differently from the start.

Before you jump on the GLP-1 train, give this a listen. 🎧

05/28/2026

Not every exercise needs to be flashy to be effective 👀

These are a few movements we’ve been loving lately for our clients because they build real-world strength, improve balance and stability, and help people move through everyday life feeling stronger and more confident.

Here’s why they’ve earned a spot in our programming lately 👇🏻

* Reverse Step Downs (glute focused): Helps improve balance, knee stability, and leg strength for everyday things like stairs, getting up off the floor, and moving with more confidence.

* Banded Pallof Press: Strengthens the deep core muscles that help support your back, improve posture, and make everyday movements feel more stable and controlled.

* Banded Pull-Up Assist: Builds upper body strength that carries over to everyday tasks like lifting, carrying, pulling, and improving overall confidence with movement.

* Supported Single Leg RDL: Improves balance and stability while strengthening the muscles that help protect your hips, knees, and lower back during daily activities.

* Cable Face Pull: Helps counteract poor posture from sitting and screen time while strengthening the muscles that support healthy shoulders and neck tension relief.

* Half Kneeling Single Arm Overhead Press: Improves shoulder strength, core stability, and coordination for daily tasks like lifting, reaching overhead, and carrying things more comfortably.

Strong doesn’t just mean lifting heavier in the gym, it means feeling capable in your everyday life too. 🤝

💜Coach Whit & Coach Steph

05/22/2026

Welcome back to Filters off Fridays 🤠

Don’t worry, & I batched a bunch so we can actually stay consistent with these😇

Come listen to us yap about blaming hormones (first) for not seeing progress and avoiding doing the thing (tracking, fuelling your body, moving your body, getting adequate sleep and stress management)

Tough love (with so much love),

Coach & 😘😘