KS Therapy Services

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KS Therapy Services

KS Therapy Services offers music and mental health services online and in Guelph, ON. Keep exploring

08/27/2026

A little upgrade can make a big difference 🎶✨
We’ve upgraded the keyboards in our music therapy offices to provide our clients with even more opportunities to create, explore, express, and connect through music.

From learning new skills to improvising, songwriting, and simply finding a moment of calm, having high-quality, reliable instruments helps us create an environment where clients can get the most out of their music therapy experience 💙
Because better tools mean more possibilities—and we’re always looking for ways to enhance the care we provide.

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

Psychotherapy KSTherapyServices

08/11/2026

Looking for your next read? 📚 Check out what the KSTS team is diving into this summer! From thrilling adventures to heartwarming tales, there’s something for everyone. What’s on your reading list? ☀️👓

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

07/29/2026

Swipe through to meet some of the unofficial members of the KS Therapy Services team 🐾💙 Do you have a pet? Share a photo or their name in the comments!

While they don't answer emails or attend team meetings (although they may try), they are experts in offering comfort, companionship, and reminding us to slow down.

Whether they're greeting us after a long day, curling up beside us while we complete notes, or encouraging us to get outside for a walk, our pets have a way of supporting our own wellbeing, too.

07/27/2026

5 things your therapist wished you knew before your first session:

🌟You don’t have to know what to say. Some people want their therapists to lead initially, asking more questions. We can do that! We can also give you more space to lead if that’s what you prefer.

🌟You don’t need to know exactly what you want to work on. If you don’t have a clear idea of your goals yet, that’s okay! We can figure it out together.

🌟It is very normal to feel nervous before your first session.

🌟It’s okay to cry! There’s no need to apologize

🌟We’ll go at your pace. If you aren’t ready to share certain things at the start, that’s totally okay. Therapists understand that we are pretty much strangers in that first session, so it makes sense you might not feel comfortable sharing deeply vulnerable things right away.

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

07/22/2026

Sometimes the most important moments in therapy aren't the breakthroughs—they're the victories that might seem "too small" to celebrate.

✨ Getting out of bed on a hard day.
✨ Setting a boundary without apologizing.
✨ Taking a deep breath instead of reacting.
✨ Asking for help.
✨ Making time for yourself.
✨ Simply showing up.

As therapists, we know that healing rarely happens in one dramatic moment. It's built through countless small, courageous steps that deserve to be recognized.

When we pause to celebrate our wins—big or small—we strengthen confidence, reinforce progress, and remind ourselves that growth is happening, even when it doesn't always feel obvious.

So here's your reminder today: Give yourself credit for how far you've come. Every step forward counts. 💛

What is one win you're celebrating this week?

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

SelfCompassion CelebrateTheSmallWins MentalWellness Therapist OntarioTherapist TherapyWorks EmotionalWellbeing GrowthMindset

07/16/2026

Before I was a music therapist and psychotherapist, I was a musician who loved to play and sing. Between therapy, running my group practice, motherhood, and everything in between, spare time for music making is hard to find.

Noah Kahan’s album has been on repeat since its release and has sparked all sorts of creativity and inspiration. I’m forever grateful for artists who put their hearts out there in their music.

Recently, I’ve been trying to hold myself accountable, practice what I preach, and stay connected to the things that fill my cup. That includes pushing myself to put this cover out there even when I hear all the little things I want to do better – healing the inner perfectionist one step at a time.

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

07/14/2026

Sometimes supporting others is about truly listening. Next time someone reaches out, pause and ask: Do you want to vent or need help finding a solution? This simple question can make all the difference. Let's create space for understanding and connection. 💬❤️

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

07/13/2026

Option 2, right? 😭

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

07/08/2026

Parenting can feel like a huge responsibility with so much pressure to get it right. As a therapist working with complex trauma, I see how childhood impacts us even decades later. Here are some reminders that keep me grounded:

- Perfection isn't the goal; consistency and repair are what matter.
- Strong bonds come from working through conflicts.
- Mistakes happen, but owning them is key.
- Co-regulation is vital; self-care helps me support my child.
- We all make mistakes; perfection isn't the bar.

What helps you navigate parenting? Share your thoughts below!

Disclaimer: this account is for educational and entertainment purposes only. Our social media content is not therapy. Engaging with our content should not be seen as a replacement for therapy, nor should it be taken as professional advice.

Address

1030 Gordon Street Unit 203
Guelph, ON
N1G4X5

Website

http://www.kstherapyservices.ca/

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