Loyobo FIT

Loyobo FIT A body positive community for women who want to ditch diets, embrace joyful movement in their life,

06/18/2026

It sounds ridiculous when I say it, right? 😅

But this is genuinely a conversation I have with most women when they first start working with me.

They don't understand why they struggle with exercise so much. Why they feel so unmotivated.

So - they wind up blaming themselves.

"It's because I am lazy."

Or they think the solution is just sucking it up and pushing through. Being more committed or more dedicated. Finding the "right" program.

But, as we work together... we slowly start to uncover all of the rules that are actually keeping them stuck.

All of the boxes that they have to check for exercise to "count" or be "worth it". And all the ways that they have been taught that physically challenging themselves is scary, vulnerable, and something they have learned to avoid.

If you hate that this sounds familiar (like the voice inside your head), I want to gently invite you to attend my upcoming workshop

👉️When Exercise Feels Hard - Moving Beyond Fear, Shame & Self-Criticism

Tues June 30 @ 6:00pm EST.

I will show you how to see exercise differently.
How to get unstuck from all of the rules.
How to make exercise feel easy, safe and (dare I say it) even fun to do.

And how to stop blaming yourself. 🙅🏻‍♀️

Click here to sign up: https://momence.com/l/vrhx71lw

06/13/2026

I am so excited that decided to say YES and attend my upcoming Self-Love Summer Retreat.

Registration closes tonight (June 12th). 💜

Here is what Dianne shared - Her 3 reasons a retreat is exactly what your body and soul are craving right now

1. You can’t pour from an empty cup.
Refill yourself first. Full stop.

2. Rest IS the work.
Stepping away isn’t giving up🩵it’s leveling up.

3. Community heals.
There’s nothing like being surrounded by people who are also choosing THEMSELVES. That energy? Unmatched. ✨

👉️If you've been following along for the last few months thinking:

"That sounds amazing."
"I wish I had the confidence to do something like that."
"Maybe next year."

I want you to know that almost every woman who has attended one of my retreats has felt nervous before arriving.

They worried about coming alone.
They worried about being vulnerable.
They worried about spending money on themselves.

And then something beautiful happened.

They left with new friendships, new memories, and a different relationship with themselves.

If you've been waiting for a sign, this might be it.

Registration closes tonight (June 12th).

If you're interested but have questions, send me a DM. I'd be happy to chat.

Or if you want to learn more or decide to join us, comment SELF-LOVE SUMMER below and I will send you the link.

It is going to be an incredible weekend.
The countdown is on! 👙🌞

I was talking with a client yesterday who was describing her journey. "I've always been this way.""It's always been a st...
06/11/2026

I was talking with a client yesterday who was describing her journey.

"I've always been this way."

"It's always been a struggle for me."

"I've always been the fat, unathletic one."

I could relate.

Each of us have these stories that we hold onto. They may make us feel like 💩, but they also feel safe and familiar.

A part of our identity that we have been carrying for a long time. Often, something that was given to us by the people in our lives when we were too young to understand otherwise.

What I've learned is that an important part of healing your relationship with your body and finding your confidence is getting curious about the stories you've been carrying.

The beliefs you've inherited.
The rules you've been following.
The identities you've outgrown.

And giving yourself permission to let them go. 💜

As well as the space to discover what it truly means to be YOU.

👉️That's the work I do with women every day.

Not teaching them how to become someone new.

Helping them reconnect with who they were before the shame, self-doubt, and expectations took over.

If you're feeling stuck, disconnected from yourself, or like you're carrying around a version of you that no longer fits, I'd love to invite you to book a free Confidence Call with me.

It might be the first step in your journey, where you can share with me where you're feeling stuck, what you want to feel instead, and I can hold space for you.

And begin to show you what is possible with the kind of support that I offer.

You just have to be willing to believe it is possible, too.

Comment CALL ME below and I will send you the link to book. 💜

06/10/2026

I work with recovering good women.

The women who have spent years trying to do everything "right."

The women who have followed the rules.
Been polite.
Made themselves smaller.
Put everyone else first.
Tried every diet.
Started over on Monday more times than they can count.

In fact, I love working with "difficult" women.

The women who are done forcing themselves to exercise the "right" way.
The women learning how to set boundaries.
How to take up space.
How to use their voice.
How to push back against a world that has spent decades defining their worth by what their body looks like.

Women who are ready to stop apologizing for existing.
And who are ready to stop proving to the world that they're doing all the "right things" to lose weight.

Who want to reclaim their time.
Their energy.
Their money.
And the power to define their own worth.

If you're tired of following the rules, maybe it's time to start writing your own. I'm currently accepting 2 new clients in June and offering free Confidence Calls.

No pressure. No sales script.

Just a conversation about where you're feeling stuck, what's keeping you playing small, and how you want to feel in your body - and what your life could look like if you gave yourself permission to stop caring what other people think.

Comment "CONFIDENCE" or send me a DM and I'll send you the application link. ❤️

06/08/2026

Sound familiar?

I wrote this in my journal in 2013.

Reading it back now, it feels like I was desperately searching for the one thing that would finally make me feel good enough.

The one habit.
The one routine.
The one magic solution.

If I could just lose weight.
Be more disciplined.
Eat "better."
Try harder.
Get the right job or meet the "right" guy.

Then maybe I'd finally feel confident.

So I followed all the advice.

* No phone before bed.
* Workout every day.
* Wake up early and meditate.
* Eat less.
* Eat cleaner.
* Don't be too much.
* Don't be too needy.
* Make more money.
* Be more productive.
* Be more grateful.

The list never ended.

Because the problem was never actually the list.

The problem was that I believed I needed to fix myself before I was allowed to feel worthy. Every choice I made was rooted in the belief that my body was a problem to be fixed.

And the more I tried to fix my body, the more I noticed everything that was "wrong" with it.

The more I chased confidence, the further away it seemed.

Spoiler: losing weight didn't create self-worth.

Being harder on myself didn't create confidence.

More rules didn't create freedom.

It just left me feeling like I was constantly failing at being a person.

That's where so many of my clients start.

Exhausted.
Overwhelmed.
Feeling like they are constantly not living up to a long list of "shoulds", rules and expectations.

When what they actually need is a different conversation.

One where they stop treating themselves like a problem to solve.

If you're tired of spending your life trying to earn your own worthiness, let's talk.

I'm currently accepting 2 new private coaching clients in June.

Comment "CONFIDENCE" or send me a DM and I'll send you the details for a free Confidence Call.

06/07/2026

How did I do? 😂

(with some help from Munchkin & Archie 🐈️🐕️)

Fat is not a bad word. It has no moral value.

It can just be a descriptor - the same way someone is tall, or brunette.

You can re-write the stories that you have around your body and what you learned about bodies growing up.

You can take up space.
You can have fun in your body.
You can even learn to just exist in it.

I'm here to help you believe in what is possible. 💜

06/06/2026

I want to make choices when it comes to my body based on what feels right for me.

I am done making them from a place where I feel ashamed of my body.

I am done making them based on what other people might think.

I am done making them based on a set of beauty standards that are not only rooted in a hatred of women's bodies, but also one that profits off of r@cism, p3dophi!ia, and demonizing certain bodies.

So while the idea of growing out my leg hair makes me deeply uncomfortable (and feels super vulnerable), there is a part of me that feels called to do it so I can just see how it feels.

Maybe I will love it.
Maybe I will hate it.

Either way, I want to try it because the idea of simply letting my body exist - without thinking that there is a problem to fix - is what has helped me heal my relationship with my body.

So here we go!

I would love to know your thoughts about this in the comments below (although with the caveat - rude or derogatory comments will be deleted).

And - if you want the kind of support that allows you to write your own rules for your body and your life, I have 2 spots open this June for my Badass Body Confidence & Stress-free Strength Program.

Comment BADASS BODY below to get the link to find out more!

06/05/2026

Most of the women I work with know what they "should" be doing when it comes to exercise.

But they struggle with actually doing it.

Somewhere along the way, they were made to believe that struggle was a personal failure.

That they are lazy.
Undisciplined.
Not trying hard enough.

What I give my clients is not another workout plan.

It is finally experiencing what movement feels like when it is emotionally safe.

What it feels like to stop believing every missed workout means they’ve failed.
To stop treating exercise punishment.
To stop trying to force themselves (and their bodies) to show up in ways that they don't enjoy or that don't feel good.

Because most of the time, the issue isn't "not knowing what to do"

The issue is trying to build healthy habits while carrying years of shame, self-blame, perfectionism, burnout, and body judgment.

Which makes movement feel like one more thing on their to-do list. One more thing they are failing at... even though they desperately WANT to feel different.

You cannot hate yourself into feeling safe in your body and you can't guilt yourself into enjoying movement.

Most women are not struggling because they are lazy.

They are emotionally exhausted from trying to force themselves to become someone they think would finally be good enough.

That is the work I help women unpack inside my coaching programs and community.

And it changes everything.

So if you are ready to stop talking 💩about yourself and finally build a healthier relationship with movement (and your body!), comment 🚫💩 and I will send you the link to book a free Confidence Call with me.

I am accepting 2 new clients this month.

And I'd love for one of them to be you. 🥰

06/05/2026

Most of the women I work with know what they "should" be doing when it comes to exercise.⁠
⁠
But they struggle with actually doing it. ⁠
⁠
Somewhere along the way, they were made to believe that struggle was a personal failure. ⁠
⁠
That they are lazy. ⁠
Undisciplined. ⁠
Not trying hard enough. ⁠
⁠
What I give my clients is not another workout plan. ⁠
⁠
It is finally experiencing what movement feels like when it is emotionally safe. ⁠
⁠
What it feels like to stop believing every missed workout means they’ve failed.⁠
To stop treating exercise punishment. ⁠
To stop trying to force themselves (and their bodies) to show up in ways that they don't enjoy or that don't feel good. ⁠
⁠
Because most of the time, the issue isn't "not knowing what to do"⁠
⁠
The issue is trying to build healthy habits while carrying years of shame, self-blame, perfectionism, burnout, and body judgment.⁠
⁠
Which makes movement feel like one more thing on their to-do list. One more thing they are failing at... even though they desperately WANT to feel different.⁠
⁠
You cannot hate yourself into feeling safe in your body and you can't guilt yourself into enjoying movement.⁠
⁠
Most women are not struggling because they are lazy.⁠
⁠
They are emotionally exhausted from trying to force themselves to become someone they think would finally be good enough.⁠
⁠
That is the work I help women unpack inside my coaching programs and community.⁠
⁠
And it changes everything.⁠
⁠
So if you are ready to stop talking 💩about yourself and finally build a healthier relationship with movement (and your body!), comment 🚫💩 and I will send you the link to book a free Confidence Call with me. ⁠
⁠
I am accepting 2 new clients this month. ⁠
⁠
And I'd love for one of them to be you. 🥰

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Guelph, ON

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