Soul Awakened

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Happy Mother's Day.I want to say that with my whole heart today, to every mother reading this.And I also want to say it ...
05/10/2026

Happy Mother's Day.

I want to say that with my whole heart today, to every mother reading this.

And I also want to say it to everyone for whom today is a little harder. The ones celebrating without their mom. The ones standing in a cemetery or sitting quietly at home while the rest of the world posts flowers and brunches and smiling photos.

I am one of you this year.

My mom was a beautiful soul. Loving, kind, always there for everyone. Beautiful inside and out. And she had this funny, slightly off sense of humour that I absolutely loved.

I miss being able to talk to her. I miss her hugs. I miss just sharing things with her and hearing her view and feeling her love and knowing without any doubt that I was supported.

Going through everything I have gone through since she passed, the loss, the rebuilding, the hard days, all of it, without her here in the physical has been one of the heaviest parts of this whole journey.

She was the person I would have called.

Her last Mother's Day I had no idea it was going to be her last one. I don't even remember exactly what we did. And I wish I had made it more special. But that is the thing isn't it. Life doesn't give us those advanced warnings. We don't get to know which moments are the last ones.

So if your mom is still here, go to her today. Call her. Hug her. Tell her something you have been meaning to say.

And if she is not, I see you. Today can be both beautiful and hard at the same time. Both are allowed.

To my mom. Thank you for everything you were and everything you continue to be from wherever you are now.

I love you. 💛
Tamara x 🙏

And one small thing — if you are looking for a meaningful Mother's Day gift for someone you love, a Soul Awakened gift certificate might be exactly that. A Spinal Flow session or Akashic Record reading. Something just for her. DM me today and I will sort it out for you.

Can I ask you something honestly?When was the last time you woke up and actually felt rested?Not just got through the ni...
05/09/2026

Can I ask you something honestly?

When was the last time you woke up and actually felt rested?

Not just got through the night. But genuinely woke up feeling like your body had done something overnight. Like you had enough. Like you were ready for the day.

For so many people that feeling is a distant memory.

They have tried everything. Earlier bedtime, no screens, magnesium, sleep meditations, you name it. And they still wake up exhausted.

Here is something most people are never told.

Sleep lives in the nervous system. Your body can only truly rest when the nervous system feels safe enough to shift out of survival mode and into restoration. That is where the real healing happens.

But if your nervous system has been stuck in survival mode, and after prolonged stress, grief, loss or just years of pushing through it often is, it does not matter how many hours you spend in bed. Your body simply cannot drop into the rest it actually needs.

This is something I experienced as well see it with my clients.

And one of the things I hear most often after a first Spinal Flow session is that people slept differently that night. Not because I did anything magical. But because their nervous system finally got the signal that it was safe to rest.

That signal changes everything.

If sleep has been a struggle for you, I would love to help with that.

Tamara x 🌿

How is your sleep right now? Tell me in the comments. And if you are ready to do something about it, book a session here: https://soulawakened1111.setmore.com 💛

People ask me sometimes how Spinal Flow and Akashic Records go together and honestly it makes complete sense to me.They ...
05/08/2026

People ask me sometimes how Spinal Flow and Akashic Records go together and honestly it makes complete sense to me.

They both do the same thing just through a different door.

Spinal Flow works through the body. It goes beneath what you can consciously feel and talks directly to the nervous system. To what the body has been quietly storing, sometimes for years, without you even realising it was there.

Akashic Records work through the soul. They go beneath the story you have been telling yourself and bring up the deeper pattern. The connections you have not been able to see. The guidance that has been sitting there waiting for you to be ready to receive it.

One through the body. One through the soul.

But both of them are really just helping you find your way back to yourself.

I did not plan to offer both of these things. They both found me. Just like this whole journey found me rather than me finding it.

And for the people who are open to both, I honestly cannot put into words what can shift. The body releases. The soul gets clarity. And things that have felt stuck for a very long time start to move.

If that speaks to you, I would love to connect.

Tamara x 💛

Spinal Flow sessions from $125. Akashic Record readings $125 online. DM me and we can figure out together what feels right for you. 🙏

The neck and shoulder tension that never fully goes away.You get a massage and it feels amazing for two days. Then it is...
05/07/2026

The neck and shoulder tension that never fully goes away.

You get a massage and it feels amazing for two days. Then it is back. Same spot. Same tightness. Like it never left.

Because it did not really leave.

Here is why.

That tension is not just a muscle problem. It is your nervous system holding on. Your body has learned, often over many years, that bracing in that area keeps you safe. That holding it tight is protective somehow.

Even when the original stress is long gone, the pattern remains.

Spinal Flow works with the nervous system directly to release those holding patterns. Not by forcing the muscle to relax but by giving the nervous system the signal that it is actually safe to let go now.

When that signal lands, people feel it immediately. That release in the shoulders that does not come back two days later because we got to the root of it.

I have had clients on my table who have carried tension in the same spot for ten, fifteen, twenty years.

After a few sessions it starts to shift in ways that genuinely surprise them.

Your body is not stuck. It is waiting for the right signal.

Tamara x 🌿

Soul Awakened. Guelph, Ontario.
Single 60-minute session $125. Or commit to real change with a package. DM me to find out more or book: https://soulawakened1111.setmore.com

I have to share something that happened this past Sunday because I am still thinking about it.I was on a zoom call with ...
05/06/2026

I have to share something that happened this past Sunday because I am still thinking about it.

I was on a zoom call with someone I have been working with. He is drawn to the Akashic Records and so he was practicing reading Akashic Records and I had him open mine.

For those who do not know what that means, the Akashic Records are essentially the energetic record of your soul. Every experience, every life, every significant moment. Some people can access them and read what is there.

So he is reading my records and he starts describing imagery around a boat, water, a styrofoam container with worms for fishing, another boat with call letters, a shipwrecked boat. He was describing something traumatic connected to someone close to me.

He was picking up on my uncle. Who had drowned in a boating accident while on a fishing trip.

He did not know that. I had not told him. He just kept describing what he was seeing and it was all connecting.

He then described several locations, all significant in my life. To name a few, a local arena, Canada's Wonderland, the Louvre in Paris. All places my daughter and I had experienced together. And to most people what he was describing would seem all unrelated at first. But... My uncle had drowned just 3 days after my daughter was born.

These events have always been woven into the same thread of my life. And the reading brought me right back to that thread, because my question to him Sunday wasn't actually about my daughter. The records took him somewhere I did not expect and showed me something I needed to see about her.

I was sitting there quietly. Not giving anything away. Just listening.

And then we got off the call.

My phone had been on do not disturb the entire time.

I picked it up and there was a text from my cousin.

The son of the man who drowned.

In that exact moment, while we were in the records pulling up his father, my cousin had reached out.

That is not coincidence. That is the universe reminding us that we are all connected.

I offer Akashic Record readings for exactly this reason. Not to predict the future. But to help you see the connections, the patterns, the guidance that is already there waiting for you to notice it.

If something in you is curious, follow that. I would love to sit in the records with you.

Tamara x 🙏

60-minute Akashic Record readings are $125 and done online. DM me or book yours using the link: https://soulawakened1111.setmore.com/services/a055e1ea-b510-4e4a-8c3c-a91c86218526

Can I tell you something about back pain that most people never get told?It is not just physical.Yes there is a physical...
05/05/2026

Can I tell you something about back pain that most people never get told?

It is not just physical.

Yes there is a physical component. The muscles, the vertebrae, the discs, the nerves. All real. All valid.

But underneath almost every chronic back pain case I have worked with is a nervous system that has been in survival mode for a very long time.

Stress, grief, trauma, the pressure of life not going the way it was supposed to and all of it gets stored in the body. In the spine specifically. Because your spine is the communication highway between your brain and every single part of you.

When that communication gets disrupted, the body starts compensating. And eventually it starts hurting.

Massage helps for a few days. Pain relief takes the edge off. But nothing really shifts because nobody is talking to the nervous system. Nobody is addressing what is actually stored there.

That is what Spinal Flow does.

Gentle contact at specific points along the spine sends a signal straight to the brain. It says it is safe now. You can let this go.

And when the nervous system finally believes that?

The body starts to heal in ways that genuinely surprise people.

If you have been living with back pain and you are tired of managing it, I would love to chat with you.

Tamara x 🌿

60-minute sessions start at $125. Packages available for those who want to commit to real change. DM me or book: https://soulawakened1111.setmore.com

April was a lot.It was my first official month of putting Soul Awakened out into the world. My first time sharing my sto...
05/04/2026

April was a lot.

It was my first official month of putting Soul Awakened out into the world. My first time sharing my story publicly and my first time seeing what I am creating start to flourish.

And honestly it was not perfect. I missed posting days. I had a hard moment that knocked me sideways. And there were days that I questioned everything.

But a woman came in on the last day of April and told me Spinal Flow felt like a warm hug. And then she went and cried in her car.

That was one of those moments when I remembered why I started.

May feels different. Calmer. More grounded. Like the foundation has been laid and now it is time to build.

I am still here. Soul Awakened is still here. And I am just getting started.

If you have been following along since April, thank you. Genuinely. You have no idea what your presence here has meant during what has been one of the most challenging seasons of my life.

And if you are new here, welcome. I am Tamara. I am a Spinal Flow practitioner and Akashic Records reader based in Guelph Ontario and I am so glad you found your way here.

Let's see what May brings.

Tamara x 💛

Tell me in the comments, what are you calling in for yourself this May? I read every single one. 🙏

04/29/2026

Something happened yesterday that I just have to share.

A new client came in for her very first session.

After her session she looked at me and tried to find the words for what she had just experienced.

And then she said it.

"It felt like a warm hug. And now I'm going to go to my car and cry."

I didn't have words either after she said that.
I just smiled and felt it land somewhere deep in my chest.

A warm hug. That is exactly what I want every person to feel when they come through that door. Safe. Held. Like something they didn't even know they were carrying just got a little lighter.

And this is why I do this work. Not for the perfect days, but for moments exactly like that one.

If you have been thinking about coming in, April ends tomorrow and so does the $100 pricing.

But honestly, special offer or not, your body deserves this.

Come. I promise you are safe here.
Tamara x 💛

Book: https://soulawakened1111.setmore.com or just DM me. 🙏🏼

Today I want to show you something.This is me. On the table. Receiving my own Spinal Flow session.Because here is someth...
04/22/2026

Today I want to show you something.

This is me. On the table. Receiving my own Spinal Flow session.

Because here is something I believe with everything I have. You cannot pour from empty. You cannot hold space for someone else's healing if you are not tending to your own.

This week was a hard one. I had a moment of overwhelm that reminded me I am human. That grief and loss and the pressure of rebuilding a life do not disappear just because you have found your purpose. Just because you know the work. Just because you have walked through your own dark night and come out the other side.

Some weeks the nervous system needs reminding too.

So today I did what I always do when life gets heavy.

I got back on the table.

I let someone else hold the space. I let my own cerebrospinal fluid move. I let my spine release what the week had deposited there. I let my body do what I spend my days helping other bodies do.

And I got back up.

This is what getting back up looks like for me.

It is not always dramatic or triumphant. Sometimes it is just lying down, surrendering, and trusting that the body knows how to find its way back.

Whatever getting back up looks like for you today, I honour it.

And whenever you are ready to let someone hold that space for you, I will be here.
With love, Tamara x

Soul Awakened. Guelph, Ontario. 💛

Your nervous system deserves the same care you give everyone else. First session $100 this April. Book: https://soulawakened1111.setmore.com🙏

I want to share something real with you today.This week I had a moment.I was sitting in a waiting room and all of it jus...
04/20/2026

I want to share something real with you today.

This week I had a moment.

I was sitting in a waiting room and all of it just landed at once. The grief. The loss. The pressure. The weight of everything I have been carrying while also trying to build something beautiful and new.

And I cried. Right there. Like a human being who had been holding too much for too long.

I share this not for sympathy. I share it because I think it matters for you to know who is on the other side of these posts.

I am not someone who has it all figured out. I am not standing in a place of having arrived.

I am someone who has walked through losing my mother, the end of my marriage, financial devastation and the complete rebuilding of a life. All at the same time. All while learning to trust that I was being guided toward something greater.

And some days that trust is unshakeable.

And some days I cry in a waiting room.

Both are true. Both are human. Both are part of the journey.

I built Soul Awakened from the middle of my own healing. Not from the other side of it.

And I think that is exactly why I can hold space for yours.

Because I know what it feels like to be in it.

With love, Tamara x 💛

If this resonates, tell me in the comments or send me a DM. You are not alone in this. And neither am I. 🙏

Address

1453 Gordon Street, Unit 202
Guelph, ON
N1G0B6

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