Lean Strong Fitness & Wellness

Lean Strong Fitness & Wellness We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

Cookie-cutter programs ignore your injury history, your schedule, your goals, and how your body actually moves. A custom...
06/15/2026

Cookie-cutter programs ignore your injury history, your schedule, your goals, and how your body actually moves.

A custom program built specifically for you means faster results, less pain, and zero wasted effort.

You deserve a plan that works as hard as you do.

📲 Curious what a program designed just for you looks like? Click the link in our bio and try it out for 3 weeks!

Declining estrogen during menopause accelerates bone density loss and shifts fat storage toward the abdomen. Strength tr...
06/12/2026

Declining estrogen during menopause accelerates bone density loss and shifts fat storage toward the abdomen.

Strength training directly combats both — building bone, improving insulin sensitivity, and reducing that stubborn belly fat.

This is your superpower, not your setback.

💬 Tag a woman who needs to hear this!


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We 're not just a gym! We are here to meet you where you're at and help you progress at the speed you're ready to.Join a...
06/10/2026

We 're not just a gym! We are here to meet you where you're at and help you progress at the speed you're ready to.

Join a welcoming environment that doesn't need to feel intimidating, filled with like-minded people.

⭐⭐⭐⭐⭐

Send us a DM if you're interested in learning more

Ever heard of "muscle memory"? Studies show that once you've built muscle, returning to training after a break is signif...
06/08/2026

Ever heard of "muscle memory"?

Studies show that once you've built muscle, returning to training after a break is significantly faster thanks to lasting changes in your muscle cells.

It's never too late to get back at it — your body remembers!

💬 Check the link in our bio to get started on our 3-week trial!


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After 50, we naturally lose 1–2% of muscle mass per year — a process called sarcopenia. The great news? Resistance train...
06/06/2026

After 50, we naturally lose 1–2% of muscle mass per year — a process called sarcopenia.

The great news? Resistance training is the most effective tool to stop it in its tracks.

Stronger muscles mean better balance, fewer injuries, stronger bones, and more energy for the things you love.

📲 Drop a 💪 below if you strength train, or DM us to learn where to start!


Thanks for sharing Glenna! If you’ve been thinking about starting, but haven't found the right environment... this is yo...
06/04/2026

Thanks for sharing Glenna!

If you’ve been thinking about starting, but haven't found the right environment... this is your sign! Book a call (link in our bio)

New month. New season. New chance to reset. ☀️As summer gets closer, it’s easy to get busy, fall out of routine, or put ...
06/02/2026

New month. New season. New chance to reset. ☀️

As summer gets closer, it’s easy to get busy, fall out of routine, or put yourself on the back burner.

Let this be your reminder that you don’t need to wait for a Monday, a vacation, or the “perfect time” to start showing up for yourself again.

Move your body.
Build strength.
Create consistency.
Feel your best heading into summer. 💪

Small habits done consistently will always beat all-or-nothing.

Let’s make June about feeling strong, energized, and confident. 🔥

May is almost done — and we want to celebrate YOU. 🌿We see you showing up. We see you working hard. We see you choosing ...
05/29/2026

May is almost done — and we want to celebrate YOU. 🌿

We see you showing up.
We see you working hard.
We see you choosing yourself, again and again.

Take a moment to reflect: what did you build this month?

A new habit?
A new personal best?
More energy?
Better sleep?
Looser stress?

All of it counts. Drop your May win in the comments — we're reading every single one and cheering you on. 🏆💛

More than a gym… it’s a place where you’re truly seen.From personalized programs that take the guesswork out of your wor...
05/27/2026

More than a gym… it’s a place where you’re truly seen.

From personalized programs that take the guesswork out of your workouts, to a community that keeps you accountable (in the best way), this is what real support looks like.

We’re so proud of you—and grateful to be part of your journey every step of the way 💪

If you’re looking for a place where you can’t hide—but don’t want to—you’ve found it.

“Maybe I’ll start in the fall…”We hear this all the time—but if you want to enjoy golf, biking, running, and everything ...
05/25/2026

“Maybe I’ll start in the fall…”

We hear this all the time—but if you want to enjoy golf, biking, running, and everything summer brings… why wait?

Strength training 50+ isn’t about slowing down—it’s about staying strong, mobile, and doing more of what you love 💪

Start now. Feel the difference all season long.

Address

Guelph, ON

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Sunday 8am - 12pm

Telephone

+12267069996

Website

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