Kyleesabrinafitness

Home
Canada
Hagersville, ON
Kyleesabrinafitness

Kylee Farmer (Wilson)
▪︎ Wellness Coach
Building Sustainable Habits for Life 🏋‍♀️🍎✨️

06/12/2026

FAMILY Bootcamps!! 🏋‍♀️🏋

Great for the whole family, to help get everyone moving!

• Bootcamp for Families! (Parents & Kids, Grandparents & Grandkids, Aunts/Uncles & Nieces/Nephews, any Adults & Kids)
• Bootcamp is for the Adults & Kids (both will be participating)
• Mix of Class Format (everyone doing the same exercise at the same time) & Circuit Training (everyone doing a different exercise/station at the same time)
• Mix of individual exercises, partner exercises, and games for kids
• Fullbody workout including Warm Up & Cool Down.

My goal for this bootcamp is just to have some fun, get kids moving & help create a bonding experience for Adult(s) & Kid(s)

Want to give it a try, book in/register on my booking site 》 https://bookwhen.com/kyleesabrinafitness
(Please only book in the adult(s) participating, as I will reach out to you about kid(s) participating - thanks)

Also booking Private Bootcamps ‼️Great for sport specific training, training for an event, modifications, etc. Please email me to book in for Private Bootcamps 》 [email protected]

For more information check out my Linktree 》 https://linktr.ee/Kyleesabrinafitness__
Or please don't hesitate to reach out! 😊

06/03/2026

PERSONAL COACHING 🏋‍♀️🏋‍♂️

Helping you build sustainable habits for life ✨️

Fitness Coaching Includes:
▪︎ Wellness Assessment.
▪︎ 1:1 Coaching - Warm Up, Workout & Cool Down with me Coaching you throughout, with form correction (if needed), exercise progressions & regressions, as well as motivation, encouragement & support.
▪︎ Customized Fitness Program delivered via App (HubFit) - Complete with prescribed Exercises, Reps, Sets, & Rest to fit your lifestyle & goals. With Demo/”How to” Videos for each exercise. Also included with App - Habit tracking, Food Log, etc.
▪︎ Progress Tracking.
▪︎ Check-Ins via Email or Text.
▪︎ Accountability, Encouragement & Support.

(1/4/8/12 sessions)

➡️ Also available Pre- & Postnatal Personal Coaching. Helping you safely exercise during pregnancy, and safely return to exercise postpartum 🤰👩‍🍼

Want to take your Fitness Coaching up a notch? Ready to build solid habits and routines not just with Fitness but overall Wellness?

Did you know you can add on Nutrition or Sleep, Stress Management and Recovery Coaching to your Fitness Coaching Sessions?

Add ons include -
▪︎ Macronutrient and Calorie Guide
▪︎ Nutrition Coaching (1/4/8 sessions)
▪︎ SSR Coaching (1/4/8 sessions)

In-Person or Online options available!

For info and pricing 》 https://linktr.ee/Kyleesabrinafitness__

Any questions or to book in email me at [email protected]

06/01/2026

JUNE Bootcamp Schedule 📅

📍 Hagersville, ON

▪︎ Fullbody Cardio
▪︎ Fullbody Strength
▪︎ FAMILY Bootcamps

To book in > https://bookwhen.com/kyleesabrinafitness

For more info > https://linktr.ee/Kyleesabrinafitness__

● Also booking Private Bootcamps‼️
Text or Email me to book in!

Quick and effective 30 Minute Bootcamps to help get those endorphins flowing and get you moving 🔥🔥

Please bare with me as we get into baseball season, I will be working part-time hours.

*Also note bootcamps in the morning during the week - starting June 29th!

Any questions please don't hesitate to ask!

05/21/2026

Now that the weather is getting nicer, come on out for OUTDOOR BOOTCAMPS ☀️💪

📍 Hagersville, ON

▪︎ Fullbody Cardio
▪︎ Fullbody Strength
▪︎ FAMILY Bootcamps

Quick and effective 30 Minute Bootcamps to help get those endorphins flowing and get you moving 🔥🔥

For full SCHEDULE or to BOOK in > https://bookwhen.com/kyleesabrinafitness

For more info > https://linktr.ee/Kyleesabrinafitness__

● Also booking Private Bootcamps‼️
Text or Email me to book in!

Any questions please don't hesitate to ask!

05/10/2026

Happy Mother's Day 🌼

Thank you for choosing me to be your Mommy ❤️❤️❤️❤️

05/06/2026

Building sustainable habits for life 💪🍎✨️

Current Services 》 https://linktr.ee/Kyleesabrinafitness__

05/04/2026

MAY Bootcamp Schedule 📅

📍 Hagersville, ON

▪︎ Fullbody Cardio
▪︎ Fullbody Strength
▪︎ FAMILY Bootcamps

To book in > https://bookwhen.com/kyleesabrinafitness

For more info > https://linktr.ee/Kyleesabrinafitness__

● Also booking Private Bootcamps‼️
Text or Email me to book in!

Quick and effective 30 Minute Bootcamps to help get those endorphins flowing and get you moving 🔥🔥

Any questions please don't hesitate to ask!

04/29/2026

Include your kids when you can!

- Include your kids when you workout/exercise.
- Include your kids when you're cooking/making lunches.
- Include your kids in your morning/night routine.
- Include your kids when you're cleaning.
- Etc.

Include your kids more often. I know sometimes this is not ideal, and you can definitely have time for yourself. But Include your kids when you can, remember that your kids are observing and watching you. They pick up on your routines and habits.

They're copying
- how you move
- how you eat
- how you handle challenges & stress
- how you treat yourself & others
- etc.

You are their role model. Lead by example, show them that taking care of yourself doesn't have to be a chore.

Your habits today become their normal tomorrow ✨️

12/23/2025

Tips for staying on track during the Holidays ❄️🎄
• Have a plan / Set yourself up for Success
• Move your body - Workout / Stretch
• Stay hydrated - Drink lots of water
• Get plenty of Rest / Sleep
• Prep some better snacks to have before / after parties / gatherings
• Stay Accountable
• Incorporate Balance / Moderation
• Listen to your Hunger Cues / Be Mindful
• Set boundaries
• Stay Positive
• Enjoy yourself / Have fun
• Move on

12/04/2025

Progress Tracking ✨️

Jan 2025 ➡️ Dec 2025

I pretty much weigh the same in both of these pictures. But tons of other Progress has been made throughout the year!

A lot of my progress this year has been mentally, and just exercising to feel good, and help reduce my stress. I've gotten into a pretty solid morning routine and routine before bed, which has made a big difference. Plus I'm loving all the Non-Scale Victories:
- I'm feeling stronger
- I'm feeling more confident
- I'm feeling more mindful and overall a bit less anxious
- Im starting to slowly love my body again, after having 3 kids

There are so many different ways you can track your progress, OTHER than just weighing yourself. Some of my favourite ways to track progress that DON'T INCLUDE the scale are:
> Taking Before & After Pictures/Video.
> Taking Measurements.
> Keeping a Journal - Tracking workout / etc.
> Fitness Assessments
> Etc.

Also I encourage you to celebrate the Non-Scale Victories, like:
》 Your clothes fitting better.
》 You're sleeping better.
》 You're feeling more positive/motivated.
》 You're being more consistent.
》 Your mood is better.
》 You're feeling less pain/soreness (Example - Knee pain, arthritis, etc.)
》 Etc.

Remember that you have to be patient and put in the work to see the results! This is not a linear process, you will have good days and bad days. But continue to show up, try your best, and be consistent! All those small things that you're doing everyday will make a big difference long term, aslong as you stick with it!

If you're not seeing the progress or results that you want, ask yourself -
1. "Am I showing up for myself consistently?"
2. "Am I trying my best and challenging myself?"
3. "Have I been showing up consistently for atleast four weeks?"
4. "Am I having fun?"
If your answers are YES then KEEP GOING! The progress will come. If your answers are no, then maybe sit down, re-organize and KEEP TRYING. Progress and results take time. But you also have to put in the work 🔥🔥

Enjoy the process and enjoy the journey ❤️

Address

Hagersville, ON

Website

https://linktr.ee/Kyleesabrinafitness__

Alerts

Be the first to know and let us send you an email when Kyleesabrinafitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kyleesabrinafitness:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Hagersville?