Kyleesabrinafitness

09/09/2026

CLIENT TESTIMONIAL ✨️

09/03/2026

Ways to track your progress that have NOTHING to do with the Scale!

➡️ Measurements

➡️ Before & After Pictures

➡️ Your clothes are fitting better

➡️ You have more energy

➡️ Your sleeping better

➡️ Reduced Stress

➡️ Your form is improving

➡️ Your progressing in your workouts (lifting heavier, more reps, etc.)

➡️ Your showing up more Consistently

➡️ Your progressing in life (climbing stairs without getting winded, picking up your kids easily, etc.)

➡️ Better recovery

➡️ Improved mobility & flexibility

➡️ You're feeling stronger & more confident

While you can use the scale as a way to track progress, keep in mind that it is just one method. There are a lot more and in my opinion better ways to track your progress - that focuses on Strength and overall well-being rather than just numbers.

Overall try your best, and enjoy the journey 💪

08/20/2026

Current Services ‼️
📍Hagersville, ON

▪︎ Personal Fitness Coaching
▪︎ Pre- & Postnatal Fitness Coaching
▪︎ Private Bootcamps
▪︎ Online Fitness Programs

Info + Pricing 》https://linktr.ee/Kyleesabrinafitness__

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➡️ Also Starting September 4th I will be teaching a 60 minute BootyCore Burn Class in Simcoe!

📅 Fridays at 8:00AM
📍 Superior Workout Training Centre
💪 Drop in $10 !!

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Questions or to inquire 》 [email protected]

08/12/2026

PERSONAL COACHING 🏋‍♀️🏋‍♂️

Helping you build sustainable habits for life ✨️

Fitness Coaching Includes:
▪︎ Wellness Assessment.
▪︎ 1:1 Coaching - Warm Up, Workout & Cool Down with me Coaching you throughout, with form correction (if needed), exercise progressions & regressions, as well as motivation, encouragement & support.
▪︎ Customized Fitness Program delivered via App (HubFit) - Complete with prescribed Exercises, Reps, Sets, & Rest to fit your lifestyle & goals. With Demo/”How to” Videos for each exercise. Also included with App - Habit tracking, Food Log, etc.
▪︎ Progress Tracking.
▪︎ Check-Ins via Email / Text / or through the app.
▪︎ Accountability, Encouragement & Support.

(1/4/8/12 sessions)

➡️ Also available Pre- & Postnatal Personal Coaching. Helping you safely exercise during pregnancy, and safely return to exercise postpartum 🤰👩‍🍼

Want to take your Fitness Coaching up a notch? Ready to build solid habits and routines not just with Fitness but overall Wellness?

Did you know you can add on Nutrition or Sleep, Stress Management and Recovery Coaching to your Fitness Coaching Sessions?

Add ons include -
▪︎ Macronutrient and Calorie Guide
▪︎ Nutrition Coaching (1/4/8 sessions)
▪︎ SSR Coaching (1/4/8 sessions)

In-Person or Online options available!

For info and pricing 》 https://linktr.ee/Kyleesabrinafitness__

Any questions or to book in email me at [email protected]

08/11/2026

08/06/2026

🚨 UPDATE REGARDING BOOTCAMPS 🚨

After much thought, I have decided based on scheduling and lack of participation that I will not be running my scheduled bootcamps for the time being, and more than likely the duration of winter. Sorry for any inconvenience!

I will still be booking Private Bootcamps - so if you'd like to get in a Bootcamps please email me at [email protected] or text me at 905-870-8152 to book in!

I will keep you posted when I start back up with scheduled classes and/or bootcamps!

Services still available:
▪︎ Personal Fitness Coaching
▪︎ Pre- & Postnatal Fitness Coaching
▪︎ Private Bootcamps
▪︎ Online Programs

Also stay tuned for something new in September! 🏋‍♀️🏋

Thank you everyone for your understanding, and your continued love and support ❤️

07/23/2026

Progress ✨️