Sacred Kore Wellness

10/17/2026

10/16/2026

Homework ladies…
Send me 10 songs to add to the gym playlist 🔥
And go!!!!

10/14/2026

POP UP FREE TRAINING…TONIGHT!
Two spots available 💪 🥊
4:30pm & 6:30pm
MSG me to book!!!

10/13/2026

Bring it ladies!!!!!
💪 💕 😣 😂

10/12/2026

🦃💪 HAPPY THANKSGIVING, LADIES! 💗

Enjoyed all that turkey, stuffing, pie and Thanksgiving goodness? NOW LET’S GET MOVING! 🔥🥊

We’ve got LOTS of openings this week at Sacred Kore Wellness, and I’m ready to help you sweat it out, punch it out and feel AMAZING! 💪💗

No guilt about enjoying those holiday goodies — just time to get back to crushing those goals! 🔥

WHO’S READY TO BOOK?! 🙋‍♀️

📍 Sacred Kore Wellness | Hagersville

💗 Comment below or message me to grab your spot! 🥊

10/12/2026

**REMINDER**
Sacred Kore Wellness is closed today!
HAPPY THANKSGIVING
🦃 🙏 🦃

10/09/2026

My heart is SOOOOO FULL this morning! 🥹❤️
THIS. RIGHT. HERE.
This is WHY I do what I do!
It’s not just about losing weight, building muscle, or getting stronger physically. It’s about mental health, confidence, happiness, and feeling like YOU again!
When I started Sacred Kore Wellness, I wanted to create a place where women could come as they are, feel comfortable, feel supported, and leave feeling better than when they walked in.
Messages like this mean more to me than words can explain. Knowing that something I’ve created is making a difference in someone’s life is the greatest reward I could ever ask for.
To all my amazing ladies, THANK YOU for trusting me, showing up, and allowing me to be part of your journey.
You may think I’m helping you, but you have no idea how much YOU ladies give back to me! ❤️
THIS is what Sacred Kore Wellness is all about! 💗🥊

10/08/2026

💗 LADIES, THIS ONE IS FOR YOU! 💪🔥
Especially those of you who step on the scale and get frustrated because the number isn’t moving!
I hear it all the time…
“I’m working out, but I’m not losing weight!”
“I’m doing everything right, so why isn’t the scale changing?”
BUT HERE’S WHAT I WANT YOU TO UNDERSTAND! 👇
The number on the scale DOES NOT tell the whole story!
I’m sharing my own body composition chart from December 2025 to October 2026 to show you exactly what I mean.
In almost 10 months, my weight has only dropped 3.5 lbs!
But according to my Hume scale estimates:
💪 Skeletal muscle INCREASED by 4.9 lbs!
🔥 Body fat percentage DECREASED from 24.5% to 16.9%!
💗 Visceral fat index DECREASED from 7 to 4!
🙌 Lean mass INCREASED by 6.8 lbs!
Now, these measurements aren’t exact, but they help illustrate something I tell my clients all the time.
YOU CAN BE MAKING PROGRESS WITHOUT LOSING WEIGHT!
As you build muscle and lose body fat, the number on the scale might barely move. You might even gain a little weight!
And guess what? THAT DOESN’T MEAN YOU’RE FAILING!
Your clothes might fit differently.
You’re lifting heavier weights.
You’re getting stronger.
Your endurance is improving.
You’re doing things you couldn’t do when you first walked through my doors!
THAT IS PROGRESS, LADIES! 👏
I don’t want you obsessing over a number. I want you celebrating what your body is becoming capable of!
So the next time you step on that scale and feel discouraged, remember this post.
STOP CHASING A NUMBER AND START CELEBRATING YOUR STRENGTH! 💗💪
At Sacred Kore Wellness, we’re not just working toward a smaller number on the scale.
WE’RE BUILDING STRONGER, HEALTHIER, MORE CONFIDENT WOMEN! 🔥

10/07/2026

Putting another order of hoodies in 🥊 💪
Let me know by Sunday evening if you’d like one ❤️

10/06/2026

💗 BRING YOUR BESTIE! 💗

2-FOR-1 HIIT

🥊 Two women. One fee. One killer workout. 🥊

Book one of my remaining openings Wednesday, Thursday or Friday, bring a friend, and you BOTH train for the price of ONE!

$30 TOTAL FOR BOTH OF YOU
That’s only $15 each!

🔥 Beginner friendly
💪 Come as you are
👯‍♀️ Bring a friend, sister, coworker or mom
📍 Sacred Kore Wellness • Hagersville

LIMITED SPOTS — MESSAGE ME TO CLAIM YOUR TIME!