Sacred Kore Wellness

09/02/2026

Just a reminder if you have not brought in $ for hoodies yet please do so this week if possible 💕


09/02/2026

It’s been SO nice seeing so many new ladies walking through my doors lately! 🥹💗 I absolutely love watching you come in nervous and leave realizing “Okay… I CAN do this!” 💪😂

💕 FREE TRAINING this September.8th for first-time clients!
No pressure, no intimidation — just come give it a try and see what we’re all about! 🥊💗

📍 Hagersville | Women Only
📩 Message me to grab a spot!

08/30/2026

🔥 PLEASE SHARE 🔥
FREE TRAINING TUESDAY🥊
I still have a few spots open THIS Tuesday for any ladies who have been watching and thinking about giving it a try!
✨ 9am
✨ 10am
✨ 11am
✨ 1pm
✨ 2pm
✨ 4pm
No boxing experience needed, come exactly as you are! 💕 The circuit is 30–40 minutes, you work at your own pace and everything can be modified.
Loud music, lots of laughs, a good sweat and ZERO intimidation 😂💗
First-time clients train FREE on Tuesdays until the end of September!
Message me to grab a spot! 💕
📍 Sacred Kore Wellness — Hagersville
📱 905-517-2410

08/30/2026

Hoody order going in Wednesday. If you haven’t already please send me the size and colour you would like!!!

08/28/2026

💗 YOU LADIES FILLED THE FIRST CLASS SO FAST… SO WE’RE ADDING ANOTHER! 💗

I honestly wasn’t expecting the response to our new Seniors Strength Class to be this amazing! 🥹💪

Our first group filled up, so I’m opening a SECOND CLASS TIME!

🌸 SENIORS STRENGTH CLASS 🌸
For women ages 60–80

📅 Mondays & Fridays
⏰ 10:45 AM – 11:15 AM
📍 Sacred Kore Wellness – Hagersville

💗 $20 per class
OR
💗 $120/month for both Monday & Friday classes
That’s 8 classes for the month!

These are small, comfortable classes focused on building strength, balance, stability and core strength using light weights and simple standing exercises.

No intimidating gym atmosphere. No trying to keep up with anyone else. We work at YOUR level and modify when needed. 💕

This is NOT the boxing/HIIT circuit.

And just a reminder — my gym is located in my basement, so you must be comfortable and able to safely manage a full set of stairs to enter and exit.

I’m keeping these groups SMALL, so if you or your mom, grandma, aunt, friend or neighbour has been looking for something like this, send me a message! 💗

📲 905-517-2410
Sacred Kore Wellness

Let’s keep our ladies strong, steady and confident as they age. 💪💗

08/28/2026

Okay my senior friends…that was fun!!!!
It was so nice to meet you all and you all did AMAZING ❤️

08/27/2026

I’d just like to take a second to thank every single woman who has become a part of the Sacred Kore family. 💗
I know I’ve said this before, but I honestly don’t think I could ever say it enough. When I started this, I really didn’t know exactly where it was going to go. I just knew I wanted to create a space where women could come exactly as they are. No judgement. No intimidation. No feeling like you have to already be “fit” before you walk through the door. But somehow, it has turned into so much more than just a place to work out. I’ve watched you ladies walk through my door nervous and unsure of yourselves, and then watched you get stronger, more confident and start believing in yourselves a little more each week.
We sweat together. We laugh A LOT. We dance when we’re probably supposed to be working out. We complain about whatever ridiculous exercise I’ve decided to put on the board that week 😂 and we cheer each other on. And somewhere along the way, clients have turned into friends and this little gym in my basement has turned into something that means more to me than I can really explain. You ladies trust me with your goals, your insecurities, your bad days, your good days and sometimes just life in general. That is something I will never take for granted.
Sacred Kore is still growing. I’m still learning. I’m still figuring things out as I go. But every time I look around and see the women who keep showing up, the new faces walking through the door and the friendships being made, I think…holy crap, we actually built something pretty special here 🥹💗So thank you. Thank you for trusting me, for supporting my little dream, for telling your friends about me, for showing up, for supporting each other and for making Sacred Kore feel like a family. This place wouldn’t be what it is without you ladies, and I seriously can’t wait to see where we go from here.
💗🥊💪

Love you girls. 💗
Sacred Kore Wellness
-Deanna

08/26/2026

🥊💗 SACRED KORE MERCH IS HERE!!! 💗🥊

Okay ladies… the designs are officially done and I am NOW TAKING ORDERS! 😍

These are the 3 designs available — choose your favourite design, hoodie colour and size!

PRICING
💗 Small–Large — $50
💜 XL–XXL — $55

Orders will be made as they come in, so send me a message with your design, colour & size and I’ll get you on the list! 🥊

I seriously LOVE how these turned out and can’t wait to see my Sacred Kore ladies rocking them!! 💪

Sacred Kore Wellness
-Deanna

08/24/2026

LOOKING FOR 3 LADIES AGES 60–80
Today my mom came to Sacred Kore Wellness for a workout, and this one really hit home for me. 💕
As my mom gets older, I’ve noticed she isn’t quite as strong or steady as she once was. And as her daughter, I want to do everything I can to help her feel stronger, more stable and more confident in her everyday movements.
Watching her work out today made me realize there are probably other women her age — and daughters like me worrying about their moms — who want exactly the same thing. 💗

So I’m looking for 3 ladies between the ages of 60–80 to join my mom!
This will be a small group of ONLY 4 ladies, allowing me to work closely with everyone and adjust exercises to their individual strength, mobility and comfort level.

✨ THIS IS NOT THE BOXING/HIIT CIRCUIT! 🥊🚫

We’re going to focus on:
💗 Building strength
💗 Improving balance & stability
💗 Mobility & everyday movement
💗 Building confidence
💗 Staying independent, strong and active

💪 STRONG AT EVERY AGE — 60–80

📅 Mondays & Fridays @11:30am-12:00pm
⏱️ 30-minute coached workouts
🏠 1 take-home workout each week
👭 Maximum 4 ladies

💰 $20 drop-in per class
💕 OR $120/month — includes both Monday & Friday classes PLUS your weekly take-home workout!

You don’t need to be “in shape.”
You don’t need any experience.
You work at YOUR pace.

For me, this isn’t about how much weight my mom can lift. It’s about helping her feel steadier on her feet, stronger in her body and more confident doing the everyday things she loves. 💕

⚠️ PLEASE NOTE: Our gym is located downstairs, so participants must be comfortable and able to safely manage a full set of stairs to enter and exit the gym.

I’d love to help 3 other ladies get stronger right alongside my mom. 💗

📍 Sacred Kore Wellness — Hagersville

3 spots available. Send me a private message if you or your mom might be interested. 💕

Strong at Every Age. Strong for Life. 💪💗
Karen House love you and so proud of you for being strong!!!

Send a message to learn more