Essentially Fran

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Essentially Fran I'm on a mission to help the world breathe easier. I work with busy professionals on the verge of burn out, to help reclaim joy, peace, and balance.

Book a free consult today and let’s carve a new path to peace.

Yes, please 💕🍂😁
09/22/2026

Yes, please 💕🍂😁

A new 2026 review of 17 studies with more than 1,300 postmenopausal women found that aromatherapy showed promise for sle...
09/19/2026

A new 2026 review of 17 studies with more than 1,300 postmenopausal women found that aromatherapy showed promise for sleep, hot flashes, mood, anxiety, depression, physical comfort, and sexual function.

Lavender was the most studied oil, usually inhaled before bed. Other promising oils included neroli, common sage, fennel, lemon, peppermint, and blends with lavender, geranium, rose, rosemary, bergamot, or lemon.

Most studies used inhalation, but aromatherapy massage appeared to have stronger effects for overall and psychological symptoms, likely because it combines aroma, touch, relaxation, and skin absorption.

The evidence is still preliminary, but the pattern is encouraging: essential oils may offer gentle, practical support during menopause.

https://www.tandfonline.com/doi/epdf/10.1080/01443615.2026.2723303?needAccess=true

Temporary Congestion … Changing Seasons 🍂🌿 Feeling stuffy can really take it out of you—especially when you’re trying to...
09/14/2026

Temporary Congestion … Changing Seasons 🍂

🌿 Feeling stuffy can really take it out of you—especially when you’re trying to sleep! 😴

That’s when Easy Air® Respiratory Blend deserves a spot in the bathroom cabinet 🇨🇦

With essential oils like Eucalyptus, Peppermint, Laurel, and Cardamom you know it has a fresh, cooling aroma that helps create the feeling of clear, easy breathing. 💙

💧 Add a few drops to your diffuser at bedtime.

🌿 Or reach for the Easy Air Roller or V***r Stick and glide it over the chest as directed for a cooling, soothing sensation.

It’s your natural swap for Vicks Vapo rub with the petroleum and other chemicals you can’t pronounce 🌿

🚿 Try this little shower trick:

Turn your shower into an aromatic steam session! Add a few drops of Easy Air to the shower floor, away from the direct stream of water and where you won’t step on it. Step in, enjoy the aroma, and let your shower feel a little more like a spa. ✨

Sometimes those little comfort rituals make all the difference when you’re feeling less than your best.

💬 What’s your go-to when you’re feeling a little stuffy?

09/12/2026

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09/12/2026

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09/10/2026

Love love love the Essential Life app 🙌.
What holistic health apps do you rely on ? 👀

🍂

Just Breathe.Lately I’ve been diving into “Dodging Energy Vampires” by Dr. Christiane Northrup, and one section really s...
09/09/2026

Just Breathe.

Lately I’ve been diving into “Dodging Energy Vampires” by Dr. Christiane Northrup, and one section really struck me: the power of simply coming back to the breath.

Deep, slow breaths through your nose (not your mouth!) don’t just feel different—they actually:

• Calm stress hormones

• Oxygenate your lungs more efficiently

• Expand the lower ribs + stimulate your vagus nerve (hello, rest + restore mode)

Her tip? Take four slow, deep nose breaths several times a day. It’s like a mini reset button for your nervous system.

I love pairing this with dōTERRA’s Easy Air oil blend, a refreshing mix of Peppermint, Eucalyptus, Tea Tree, Lemon, Cardamom, Ravensara, and Laurel Leaf. 🇨🇦

One inhale and you feel your airways open + your body exhale the tension.

Before a workout: apply to your chest for clear breathing.

At bedtime: bottoms of your feet with Lavender or Serenity for peaceful sleep (pro tip: apply to your partner’s big toe if they snore 😉).

In moments of grief: this oil reminds you it’s safe to release (breathe out) and receive (breathe in).

Try checking in and noticing your breath a couple times today.

Is it deep or shallow?

Take a deep breath in.

Notice how you feel.

💕😌



https://link.doterra.com/mQOLmw

I’ll just leave this here in case you need a little easy sinus support this season. For younger or those with super sens...
09/08/2026

I’ll just leave this here in case you need a little easy sinus support this season.

For younger or those with super sensitive skin, omit the oregano the first few times you make your steaming bath 💕

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B3R2N6

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