Affirmative Minds

07/12/2026

04/06/2026

Looking to create a new routine that works with your brain instead of one that sets you up for failure because it's based on neurotypical ideals?

Jess can help!

Reach out for a free consultation:
https://www.psychologytoday.com/ca/therapists/jess-marshall-halifax-ns/1538593

04/05/2026

Now offering online booking!

02/08/2026

02/05/2026

We know that times are tough right now financially, you shouldn't have to choose between therapy and basic necessities.
That's why we we've made the decision to move to entirely virtual, allowing us to lower our rates!

Please note that this rate reduction applies to ALL CLIENTS, new clients as well as current clients, so if you are currently a client, your fees will be reduced beginning immediately.

This reduction is to our regular session fees. If you are facing additional financial stress, please inquire about our sliding scale fees which can help!

We accept etransfer, and credit cards through our online portal. We can also direct bill some insurance plans for you (Blue Cross).

Please visit affrimativeminds.ca to learn more

01/29/2026

There’s a lot going on in the world right now, and it’s okay if it feels heavy. During times like these, protecting your mental health matters more than ever.

Small, intentional moments of care can help ground us — whether that’s getting outside for a walk, connecting with someone you trust, limiting how much news you take in, or giving yourself permission to rest.

Be gentle with yourself this winter. Move at your own pace, notice what you need, and reach out for support if things feel like too much. You don’t have to carry it all alone.

If you or someone you care about needs support, help is available, visit www.MHAhelpNS.ca.